Nkhuku za Kefir, zomwe zimayikidwa mkaka, zimasanduka zakumwa zabwino komanso zokoma, zomwe zimagwiritsidwa ntchito pochiza matenda ochuluka kwambiri. Kuwonjezera apo, chida ichi chingagwiritsidwe ntchito pa zokongoletsa ndi zophikira. Ndi chifukwa chake mafunso okhudza ubwino ndi kuopsa kwa bofangayi ndi momwe angagwiritsire ntchito ndi ofunikira komanso ambiri.
Kodi mungagwiritse ntchito bwanji fungus ya kefir ndikusamalira?
Gwiritsani ntchito kefric fungus sivuta. Pofuna kukonzekera yogurt, muyenera kutsanulira supuni 2 za bowa ndi mkaka wa ma milliliters 250 ndikuphimba ndi gauze. Pambuyo maola 24, zakumwa zidzakhala zokonzeka. Tsopano ndibwino kuti muvutike ndi kutsanulira mu mtsuko wina. Bowa wa Kefir ndi wofunika kutsuka bwino ndikuwonjezera gawo latsopano la mkaka.
Kuyankhula za mtundu wanji wa mkaka umene ungagwiritsire ntchito kefir fungus, makamaka kunyumba, ndipo ngati kuchokera ku sitolo, ndiye osati nthawi yaitali yosungirako. Kusamalira fosholo za kefir ziyenera kukhala mosamala kwambiri, chifukwa zingathe kutaya makhalidwe ake ndi kufa.
Kodi nkhuku za Kefir ndi zothandiza bwanji?
Kefir, yophika chifukwa cha bowa, poyerekeza ndi kafir kawirikawiri, ndi yothandiza kwambiri. Izi ndi chifukwa chakuti zakumwa zimapezeka ndi lactic asidi ndi mowa wauchidakwa womwe ukuchitika panthawi yomweyo.
Kefir ndi othandiza kwambiri chifukwa cha lacto ndi bifidobacteria, mavitamini, mapuloteni, mavitamini A , D, PP, gulu B, folic acid, calcium, ayodini, chitsulo komanso zinthu zina zothandiza. Zakumwazi zili ndi phindu losatsutsika pakakhala matenda a mmimba ndi matumbo. Zinthu zomwe zimapangidwanso zimakhala zotsutsana ndi zotupa komanso zotsatira za machiritso, choncho kefir imathandiza kuthetseratu gastritis, zilonda zam'mimba komanso kupweteka. Chifukwa cha choleretic komanso spasmolytic effect, kefir amalimbikitsa kupasuka miyala mu ndulu ndi impso.
Nkhumba zothandiza kefir kwa anthu omwe amafuna kulemera. Pogwiritsa ntchito mowa nthawi zonse, sikuti chimbudzi chokha chimakhala chachibadwa, koma thupi limayeretsedwa ndi poizoni ndi poizoni. Kuwonjezera apo, kefir ndi chida chabwino kwambiri chothandizira kutuluka kwa vitamini.
Kefir ndi mavitamini ochuluka a gulu B, chifukwa cha zomwe zimathandiza kulimbana ndi matenda a dongosolo la manjenje. Zimathandizira kukonzanso bwino, kukumbukira, kusamala komanso kuonetsetsa "kugona tulo". Chakumwachi chimapangitsa kuti thupi liziyenda bwino komanso limachepetsa chiopsezo cha matenda a atherosclerosis.
Ndibwino kuti mukhale ndi kefir kwa anthu omwe ali ndi matenda a shuga , omwe ali ndi matenda a shuga , chifukwa ali ndi mphamvu zowononga shuga. Zimathandizanso kuchotsa matenda opatsirana ndi mavuto a impso.
Zogwiritsira ntchito yogurt zimagwiritsidwa ntchito kunja kwa khungu, kuziyeretsa, kuziyesa bwino mafuta ake, kuyambitsa makwinya ang'onoang'ono ndi kuthetsa mabala a pigment. Pofuna kulimbikitsa tsitsi ndi kuchiza kumaliseche, m'pofunika kupanga maski pogwiritsa ntchito zakumwa. Izi ndi zoona makamaka m'nyengo yozizira.
Pofuna kusintha thupi ndi kuteteza matenda, m'pofunika kumwa 1 galasi la zakumwa tsiku ndi tsiku. Kuchiza chithandizo chilichonse
Kuvulaza fungus
Kuvulazidwa ndi kefir fungus n'zotheka ndi kusagwirizana kwa thupi la mkaka. Komanso, kupewa kudya kefir n'kofunikira panthawi ya kumwa mankhwala. Anthu omwe ali ndi acidity owonjezeka m'mimba, ndi bwino kupatsa kumwa zakumwa, zakonzedwa kwa maola oposa 12.