Idyani tsiku lililonse nthochi, ndipo idzapulumutsa moyo wanu!

Pali zizoloƔezi zambiri zathanzi zomwe zingakuthandizeni kukhalabe ndi thanzi labwino komanso kudya nthata kumakhala mndandanda wawo.

Aliyense amadziwa kuti chipatso ichi chosasangalatsa chimakhala ndi shuga wopanda vuto, fructose ndi sucrose. Komanso, ngati tsiku lililonse mumadya nthochi imodzi, simudzakhala ndi nthawi yodziwa momwe mukumvera ngati munthu wathanzi.

Mwa njira, kodi inu mukudziwa kuti kuchokera ku lingaliro la zomera, nthochi ndi mabulosi? Ayi? Ndipo ife sitinadziwe, koma tsopano siziri za izo. Choncho, apa pali zifukwa 17 zomwe banki imawoneka kuti ndi yothandiza kwambiri.

1. Kuletsa kuthamanga kwa magazi

Ngati muli ndi kuthamanga kwa magazi, dziwani kuti nthochiyi ndi mankhwala othandiza kwambiri. Lili ndi kuchuluka kwake kwa sodium ndi potassium. Ndipo banjali limathandiza osati kuchepetsa mavuto, komanso limateteza thanzi la mtima. Komanso, zinthu zothandiza zomwe zimapezeka mu chipatso chachilendo, mabulosi ambiri, zimathandiza kuti mpweya uziyenda bwino mu ubongo, kuti zithandize kupweteka kwa mtima.

2. Mpumulo ndi kudzimbidwa

Banana amathandiza kubwezeretsa matumbo. Kuonjezera apo, simukuyenera kupha thupi lanu ndi mankhwala osiyanasiyana omwe angathe kuvulaza thupi.

3. Perekani mphamvu kwa tsiku lonse

Ndi mavitamini, minerals komanso zakudya zambirimbiri. Zonsezi ndizo magwero amphamvu. Izi zikusonyeza kuti sizingatheke kuti adye nthochi asanayambe kuchita masewera olimbitsa thupi, kumayambiriro kwa ntchito kapena sukulu. Mwa njirayi, amakhulupirira kuti nthochi ziwiri zomwe zimadyedwa musanaphunzire, zimakhala ngati mafuta a thupi kwa ola limodzi ndi theka.

4. Kuchotsa Kutentha kwa Mtima

Musanene izi pochotsa kupweteka kwa mtima, kodi mumayimitsa mapiritsi owononga kapena kumwa madzi osakaniza a soda? Mu nthochi zowonongeka (ndiko kuti, zimagulitsidwa m'masitolo) chiwerengero chachikulu cha mankhwala ophera tizilombo toyambitsa matenda, mankhwala omwe amachitidwa kuti azitsatira zosasangalatsa.

5. Kupewa kuchepetsa magazi m'thupi

Zipatso zam'kati zimapangitsa kuti maselo ofiira a magazi ndi hemoglobin azikhala bwino, choncho, onetsetsani kuti mukuziika mu zakudya zanu, ngati mukudwala matenda ochepetsa magazi m'thupi kapena mukufuna kuwonjezera mlingo wa chitsulo m'magazi.

6. Chipulumutso kuvutika maganizo

Kodi mumadziwa kuti nthochi ndi nthochi zambiri zomwe zimakhala serotonin, mahomoni achimwemwe? Zimathandiza kuthetseratu maganizo, kupweteka ndi kukhumudwa. Mwa njirayi, nayenso hormone ya chimwemwe ili mu chokoleti, koma, mukuona, nthochi ndi yothandiza kwambiri pa vutoli kuposa maswiti a chokoleti.

7. Kulimbikitsa mafupa

Nkhumbayi imakhala ndi zotsatira zabwino pamtima, imatha kulimbitsa mafupa anu. Zikuoneka kuti bicarbonate ya potaziyamu, yomwe ili ndi zipatso zambiri, imachepetsa kuchuluka kwa mafupa. Komanso nthata imodzi imakhala ndi 16% ya chakudya chanu cha tsiku ndi tsiku cha manganese, chomwe chimakhala chopatsa thanzi chomwe chimayambitsa matenda a nyamakazi.

8. "Ayi" chilonda cham'mimba

Nkhumbayi imakhala ndi zinthu zomwe zimapha mabakiteriya omwe amachititsa zilonda za m'mimba, komanso zimathandiza kuchepetsa ntchentche yomwe imayambitsa.

9. Kuthetsa dongosolo la mitsempha, makamaka ndi PMS.

Nkhumba imayang'anira mlingo wa shuga m'magazi ndipo uli ndi vitamini B wochuluka, ndipo umathandizanso kuchepetsa umunthu wokhumudwa kwambiri. Komanso, nthochi imodzi imadya bwino (kumbukirani za hormone yosangalatsa kuchokera ku nambala 6?).

10. Kutsika kwa kutentha kwa thupi

Banana amatha kuchepetsa kutentha kwa thupi ndi kutentha malungo anu, ndipo izi ndi zothandiza makamaka kwa iwo amene adayamba kusamba.

11. Gwiritsani ntchito mtima

Zida, potaziyamu, vitamini C ndi B6, zomwe zili mu nthochi zimatha kulimbitsa mtima wanu. Chipatso ichi chochepa chimachepetsa chiopsezo cha matenda a ischemic ndi 50%. Komanso, ndi njira yabwino yothetsera vutoli.

12. Kuchuluka kwa insulini

Kafukufuku wochuluka wa sayansi watsimikizira kuti nthochi ndizofunikira makamaka kwa anthu odwala matenda ashuga omwe ali ndi shuga lachepa la magazi.

13. Kupititsa patsogolo chimbudzi

Nthomba zimalimbana ndi kupweteka kwa mtima, kutsegula m'mimba ndi kudzimbidwa, ndi zonsezi chifukwa ndi zosavuta kuzimba.

14. Kulimbana ndi kunenepa kwambiri

Mu nthochi, pali ziwerengero zochepa (pafupifupi 100). Inde, ali ndi chakudya chambiri, choncho ndibwino kuti musadye masamba awiri kuposa tsiku. Panthawi imodzimodziyo, chipatsochi chimathandiza kulimbana ndi njala, kumachepetsa chilakolako chofuna kudya, chomwe chimathandiza kuthetsa kulemera kwakukulu.

15. Antioxyidant

Zili ndi antioxidants zomwe zimathandiza kulimbana ndi matenda osiyanasiyana. Kuonjezera apo, zipatso zokoma zidzakuthandizani kuteteza thupi lanu.

16. Pangani vuto la impso

Potaziyamu imadziwika kuti ili ndi zotsatira zopindulitsa osati pamagetsi okha, komanso pa ntchito ya impso.

17. Ndipo kumbukirani kuti kuchapa kumathandiza kwambiri

Nkhumba yothandiza kwambiri ndi yomwe ili m'dontho laling'ono. Lili ndi kuchuluka kwa zinthu zomwe zimapindulitsa pa thanzi lathu.

Idya nthochi imodzi patsiku ndikuiwala za matenda ndi chisokonezo!