Inde, tonsefe timafunikira chakudya. Nthawi zina ndimafuna kudzipaka ndi chinachake chokoma.
Kwa ife nkofunika kuti chakudyacho chisakhale chokoma, chokoma, koma chimawoneka chokongola, komanso kuwonjezera. Mwatsoka, zinthu zina zomwe mumapeza zosangalatsa zosatheka, ndi masamba omwe amasangalala, amakhala odzaza ndi zowononga thanzi lanu. Kotero, ngati mukufuna kukhala moyo wautali, werengani mosamalitsa zolemba pa malembawo ndipo musaiwale za mndandanda wa zinthu zomwe zili pansipa.
1. Maswiti ndi glaze
Ngati muli wokonda kwambiri mikate, mikate ndi zakudya zina zotsekemera bwino, kumbukirani kuti zimaphatikizapo mafuta oopsa, zowonjezera zomwe zimawonjezera cholesterol choipa. Kuonjezera apo, mafuta odzaza amachititsa nkhanza nanu ngati mukuyesera kuchepetsa thupi.
2. Masangweji
Kugula masangweji, zikuwoneka, ndi chipulumutso chenicheni kwa ogwira ntchito kuntchito ndi onse omwe akufuna chakudya chofulumira komanso chokoma. Mukudziwa, ndi bwino kukhala ndi mphindi zingapo ndikuphika sangweji kunyumba kusiyana ndi kudya zakudya zochuluka zamadzulo (pafupifupi 400 m'malo 200).
3. Msuzi wa msuzi
Ganizirani kawiri, kodi ndi bwino kugula soy msuzi. Inde, sushi popanda izo si chokoma kwambiri. Zoona, sikuti zimakhala ndi ma calories okha, komanso zimakhala ndi mchere woopsa, womwe umayambitsa kuthamanga kwa magazi ndi thupi.
4. Chakudya ndi zokoma zokoma
Chakudya chokoma ndi zokoma kwambiri, ndizovulaza, ngakhale kuti ndi zotsika kwambiri. Zikuwoneka, zikuwoneka zosasokoneza? Chabwino, patapita nthawi, imayambitsa impso.
5. Chakudya chachakudya
Pitirizani kukambirana za zakudya zokoma, tiyenera kutchula mwamsanga chakudya cham'madzi, mphete za mpweya, zomwe ambiri amakonda kuthira mkaka wotentha. Mwinamwake, ali ndi mavitamini, koma pa kadzutsa mumapeza shuga tsiku lililonse. Kuonjezera apo, ma yummies amawonjezera makilogalamu angapo.
6. Zakudya zam'chitini
Kwa nandolo zambiri, chimanga, yamapichesi kapena magawo a chinanazi ndizofuna kudya kwenikweni. Ngati mungathe kuchita popanda iwo, njira ina yabwino idzakhala masamba, zipatso ndi zipatso. Pambuyo pake, vuto lalikulu ndizitini zitini. Akakhalabe osungirako zinthu, moyenera, mwachitsanzo, tomato zamzitini ndizodzaza ndi bisphenol A. Ndizofanana ndi maantimoni a female estrogen. Zimakhudza kwambiri ntchito ya chiwerewere kwa amuna ndi akazi.
7. Ketchup ndi mayonesi
Kodi muli ndi mayonesi ndi ketchup mu friji yanu? Mayonesi, mwachitsanzo, ali ndi makatolo (pafupifupi 400-600 calories). Amakhala ndi soy yosinthidwa, mavitamini opangira mavitamini komanso zosungira. Mu ketchup muli shuga wambiri, utoto, kuyambitsa matenda, ndi zonunkhira zowonjezera zomwe zimapangitsa kuti matenda obwera m'mimba azidwalitsa.
8. Mipira ya microweve
Popcorn, yophika mu microwave, ili ndi perfluorooctanoic asidi ndi diacetyl. Mankhwalawa amachititsa kuti munthu asadwale komanso amachepetsa chiopsezo cha khansa.
9. Mkate Woyera
Mkate woyera umavulaza ndipo aliyense amadziwa za izo. Zophikidwa ndi ufa woyeretsedwa, umene mulibe dontho la zinthu zothandiza (kusiyana ndi rye kapena tirigu).
10. Margarine
Inde, mungathe kuika margarine yaing'ono mu kuphika, koma ndibwino kuti muiwale kwathunthu. Amapangidwa kuchokera ku mafuta a masamba a hydrogenated, odzaza ndi mafuta odzola. Izi zikusonyeza kuti margarine ndiye gwero la cholesterol choipa, chomwe chimakhudza kwambiri chiwerengero chanu ndipo chimaonjezera chiopsezo cha kugwidwa ndi kupweteka kwa mtima.
11. Mapuloteni olimbitsa thupi
"Momwemo?" - Mukufunsa ndi kudodometsedwa. Zikuwoneka kuti zambiri mwazikudyazi zimaphatikizidwa ndi shuga ndi mafuta, choncho, musanagule, phunzirani mosamalitsa zomwe zikuchokera.
12. Kugula timadziti
Mabulosi ochokera mabokosi sangakhale ofanana ndi nyumba yobwezeretsedwa. Chifukwa chiyani? Inde, chifukwa chakuti ali ndi zotsekemera zambiri, utoto. Amayambitsa shuga m'magazi ndipo ndi chimodzi mwa zifukwa za matenda a mtima. Inde, pali maluwa enieni kapena zipatso mwa iwo, koma 10 peresenti yokha.