Madzi omwa thupi ndi chinthu chofunikira kwambiri pa umoyo waumunthu. Anthu omwe amadya madzi okwanira tsiku ndi tsiku amawongolera thanzi lawo ndi thanzi lawo.
Zakhala zikutsimikiziridwa kuti munthu yemwe amamwa magalasi asanu a madzi pa tsiku amalandira zowonjezereka zowonongetsa ndi zowonjezera thupi, zofunika kuti azigwira ntchito zawo mosalekeza. Madzi akhoza kukhala mankhwala abwino kwambiri pa matenda ambiri ndi matenda. Zimayambitsa chimbudzi, zimapangitsa kuti maselo a chitetezo cha mthupi azitetezedwa, zimatsuka thupi la poizoni ndi poizoni.
Tikukufotokozerani zifukwa zazikuluzikulu zomwe mumayenera kusinthanitsa ndi zakumwa zonse ndi madzi ozizira:
1. Muyamba kuchepetsa kulemera.
Pogwiritsa ntchito madzi amodzi okha masiku 9, mudzataya makilogalamu ambiri omwe mungatayike pogwiritsa ntchito makilomita 8 pa tsiku. Koma ziyenera kukumbukiridwa kuti thupi la munthu silinasinthidwe kuti likhale ndi "chakudya" cha nthawi yaitali, chomwe chingayambitse imfa.
2. Mudzafulumizitsa kagayidwe kabwino ka madzi, kuonjezera mlingo wa mphamvu.
500 ml ya madzi m'mawa idzawonjezera mphamvu yanu ya metabolism ndi 24%. Ambiri odyera zakudya amanena kuti madzi omwe ali opanda kanthu "amadzutsa" chiwalo chanu chakumimba, akukakamiza kukumba chakudya mobwerezabwereza.
3. Ubongo wanu ukugwira ntchito bwino.
Ubongo ndi 75-85% madzi, motero amafunikira mafuta, omwe amathandiza kuganizira zinthu zofunikira zazing'ono ndi mavuto ozungulira.
4. Mudzadya pang'ono.
Madzi amadya chakudya ndipo amachepetsa kumverera kwa njala. Zofufuza zambiri za dietetic zimatsimikizira kuti madzi ofunda amachititsa kuti thupi likhale lofewa kwambiri, zomwe zimawathandiza kuthetsa njala ndi kulemera.
5. Thupi lanu liyamba kuchotsa poizoni ndi poizoni mofulumira.
Zimadziwika kuti madzi amatsuka thupi, kuchotsa zinthu zovulaza mumtsinje. Impso zimatengedwa ngati fyuluta yachilengedwe ya thupi, ntchito yabwino yomwe imapereka madzi okwanira okwanira. Komanso, poizoni amapewa kusakala msanga kwa khungu.
6. Mumachepetsa chiopsezo cha matenda ambiri.
Palibe munthu padziko lapansi amene alibe matenda. Koma madzi amachepetsa chiopsezo cha matenda akuluakulu, monga matenda oopsa, matenda opatsirana pogonana komanso ngakhale khansa ya m'mimba.
7. Mtima wanu uyamba kugwira ntchito bwino.
Magalasi asanu pa tsiku amachepetsa chiopsezo cha mtima ndi 42%. Ngakhale zachilendo zingamveke, madzi amathandiza mtima kuti uchite bwino.
8. Khungu lanu lidzakhala lofewa komanso loyera.
Madzi adzatsuka ndi kusungunula khungu lanu. Azimayi omwe amadya madzi okwanira amaoneka ngati aang'ono kuposa msinkhu wawo. Izi zimachokera ku mphamvu ya mkati mwa madzi pa chikopa cha munthu. Madzi amaletsa khungu louma.
9. Mudzapulumutsa ndalama.
Mtengo wa madzi ndi wotsikirapo kusiyana ndi zakumwa zina. Mukhoza kusunga ndalama zambiri. Taganizani za izo!
Ngati zifukwa izi sizinakutsogolereni kuti mutenge zakumwa zonse ndi madzi, ndiye kuti tili ndi zosangalatsa kwa inu.
Aliyense amadziwa kuti madzi ndiwo maziko a moyo pa dziko lapansi, choncho, m'pofunika kuyang'anitsitsa nthawi zonse madzi okwanira zamchere m'thupi kuti athetse mavuto aakulu.
Zizindikiro zowonongeka kwa madzi zingasokonezedwe ndi zizindikiro za matenda. Ndipo apa pali zomwe muyenera kumvetsetsa kusiyanitsa pakati pa kuchepa kwa madzi ndi migraine:
1. Kumutu.
Pamene kupanikizika m'mitsempha imathamangira, mtima umakhala wovuta kwambiri kutulutsa mpweya wokwanira mu ubongo, umene umapangitsa mutu kumutu. Ndicho chifukwa chake, pamene kutayika thupi, poyamba, munthu amamva mutu.
2. Kutopa.
Ngati munthu samamwa madzi okwanira, akumva atatopa komanso atagona chifukwa cha kuchepa kwa mitsempha.
3. Khungu loyera ndi milomo.
Mukataya madzi, milomo ndi khungu ziume. Munthu amasambira pang'ono, ndipo izi zimaletsa kuchotsa poizoni kuchokera m'thupi.
4. Kubwidwa mtima kwa mtima.
Kupanda madzi m'thupi kumakhudza momwe mtima umagwirira ntchito. Zimayamba kumenyana mofulumira, zomwe zimabweretsa mavuto komanso matenda osiyanasiyana.
5. Kutsekedwa.
Chifukwa cha kusowa kwa madzi m'thupi, coloni silingathe kugwira ntchito bwino, kuchititsa munthu kuti asatengeke. Chimodzi mwa zifukwa zomwe zimawoneka bwino kwambiri ndi kuvuta madzi.
6. Kupweteka m'magulu.
M'magulu onse pali kanyumba kakang'ono kamene kamakhala ndi madzi. Thupi likasokonezeka, karotile imachepa, ndipo kusuntha kulikonse kumabweretsa ululu ndi zovuta.
7. Kuwonjezera kulemera.
Pamene madzi ataya madzi, maselo a thupi amamva chifukwa cha kusowa mphamvu. Chifukwa cha ichi, anthu ambiri amayamba kudya, kuyesera kubwezeretsa thupi lofunika. Ndipotu, thupi limafuna kumwa.
8. Zosangalatsa zosautsa pakamwa.
Chifukwa cha kuchepa kwa madzi m'thupi, pamakhala pakamwa pang'onopang'ono, zomwe zimapangitsa mabakiteriya kukula mofulumira ndikupangitsa mpweya wabwino.
9. Msuzi wamdima.
Kumwa madzi okwanira kumapangitsa mtundu wa mkodzo kukhala wowala. Motero, impso zimagwira bwino, kuchotsa poizoni kuchokera m'thupi la munthu.
Mdima wamtunduwu umachenjeza kuti impso zikugwira ntchito yovala ndi kutseketsa kuti magazi azikhala bwino komanso kuti thupi likhale loyenera. Ngati mkodzo uli wamdima wachikasu kapena wofiira, ichi ndi chizindikiro chotsimikizirika cha kuchepa madzi.