Zakudya zabwino

Chinthu chabwino kwambiri chimene mungasankhe nokha ndicho kudya zakudya zolimbitsa thupi. Njirayi idzapangitsa thupi lanu kuti lisamavutike chifukwa cha kusowa mavitamini ndi kufufuza zinthu, ndipo n'zosavuta kuthetsa kulemera kolemera. Inde, m'pofunika kudya moyenera osati nthawi yokha, koma nthawi zonse. Izi zidzakuthandizani kuti muzisunga zotsatira za kuchepa thupi ndipo nthawi zonse mukhale ndi kulemera kwake.

Zakudya zopatsa thanzi 1200

Madokotala amakhulupirira kuti ngakhale zakudya zabwino kwambiri siziyenera kuwerengeka zosakwana 1200 makilogalamu patsiku. Ili ndilo malire apansi, ndipo sikoyenera kuyendetsa pamwamba pake popanda chofunikira kwambiri. Musaiwale kuti thupi limagwiritsa ntchito makilogalamu pa ntchito zofunika - kusunga kupuma, kufalitsa, kutentha kwa thupi, ndi zina zotero. Zambiri zowonongeka ndi kalori ndiyo kuwonjezera kulemera kwa ziwalo za thupi ndikupangitsa kuti matenda akule.

Kotero, tiyeni tikambirane maulamuliro awiri a tsikuli:

Njira imodzi

1. Chakudya cham'mawa - masamba saladi, otsika mafuta kanyumba tchizi, tiyi mkaka popanda shuga.
2. Chakudya chamadzulo chachiwiri ndi apulo.
3. Chakudya - theka lakutentha kwa chifuwa, chifuwa cha nkhuku yophika, chidutswa cha mkate wa chinangwa, galasi la compote.
4. Chakudya chakumadzulo - lalanje.
5. Kudya - kachidutswa kakang'ono ka nsomba ndi masamba, madzi, chimanga cha mkate.
6. Asanagone - kapu ya kefir 1% mafuta.

Njira Yachiwiri

1. Chakudya chachakudya - nthunzi yotchedwa steam omelet kuchokera ku mapuloteni awiri, watsopano masamba saladi, khofi ndi mkaka popanda shuga.
2. Chakudya cham'mawa chachiwiri ndi lalanje.
3. Chakudya - gawo limodzi la msuzi wa supu, nthunzi ya nthunzi ndi mpunga, compote.
4. Chotupitsa - 1-2 prunes, galasi la msuzi ananyamuka m'chiuno.
5. Chakudya - nsomba yophika ndi mazira, tiyi ndi mkaka.
6. Musanagone - mafuta aliwonse ochepa-ochepa-mkaka amamwa - 1 galasi.

Zakudya zabwinozi ndi zoyenera kwa mlungu ndi mwezi. Chofunika kwambiri - musaiwale kusokoneza zakudya zanu m'kati mwa dongosolo lokonzekera - m'malo mwa nyama ndi nkhuku kapena nsomba, mugwiritseni ntchito zamasamba osiyanasiyana zokongoletsa, ndi zina zotero.

Zakudya zabwino: zotsatira

Musaganize kuti mu sabata mudzatayika makilogalamu 10, monga momwe munalonjezera pa zakudya zochepa. Kudya kotero, mutayalemera pang'onopang'ono, pa 0,8 - 1 makilogalamu pa sabata, koma mutaya mafuta, osati m'madzi ndi m'mimba momwe muli, monga chakudya chamfupi. Njirayi imakulolani kuchotsa kulemera kwambiri kwa nthawi yaitali, makamaka ngati mumaganizira zolakwitsa zapitazo ndikuyang'anira zakudya zanu mutatha kudya.