Zucchini omwe anali anthu ambiri anali Agatha Christie - wolimba mtima wake, katswiri wodziwika bwino, Hercule Poirot anaganiza zopumula ndi kuyamba kukula zukini m'mudzi. N'chifukwa chiyani zukini? Bwanji, izi ndizo matsenga!
Pali nthano ziwiri zomwe zimatsegula maso athu ku mbiriyakale ya njira ya miyala ku Old World. Choyamba, nyimbo, kumene amayi a Chimwenye, omwe ankasokonezeka tsiku ndi tsiku akuyembekezera amuna awo anglers, idling, anapempha mulungu kuti apange masamba akukula pansi, koma ali ndi zokonda zonse zamatsenga.
Kachiwiri, nthanoyo ndi yeniyeni - imakhulupirira kuti zukini limodzi ndi mbatata, fodya, chokoleti ndi zokondweretsa zina za moyo wa Aspanishi, "anadza" ndi Spanish conquistadors ku South America.
Koma, tiyeni tibwererenso kufunso lalikulu la chifukwa chake tikusowa masamba oblong m'mabedi, ndiko kuti, tiyeni tiyankhule za ubwino ndi mavuto a zukini.
Zukini - phindu ndi kutsutsana
Choyamba, zukini ndi mankhwala kwa aliyense, akale ndi aang'ono, odwala komanso wathanzi. Zukini nthawi zambiri zimakhala chakudya cha anthu omwe ali ndi vuto la kugaya, koma chifukwa chakuti alibe zakudya zamagetsi zosakaniza, koma mosiyana ndizo, amakhala ndi pectin. Izi zimapanga zukini zofunikira ndi zakudya zolimbitsa thupi - zimadya zonse zomwe ziri m'magazi ndipo zimapangidwira mosakayika popanda kupondereza matenda otupa. Zimakhulupirira kuti ngati m'chaka mudapatsidwa mankhwala opha tizilombo, nthawi ya zukini muyenera kukhala "pansi", chifukwa zukini ikhoza kutsuka thupi lonse la mankhwala owopsa.
Zukini zili ndi potaziyamu , zomwe zimawapatsa mwayi wochotsa sodium salt, ndiko kuti, kukupatsani inu kutupa. Chifukwa cha katundu wa zukini nthawi zambiri amagwiritsidwa ntchito polepheretsa kulemera - pambuyo pake, kulemera kwakukulu sikungokhala mafuta okha, komanso kachikulire, ntchito yamadzi, yomwe imasungidwa pansi pa khungu ndi mawonekedwe a cellulite.
Mavitamini omwe amapangidwa ndi zukini amapanga mankhwala obwezeretsa omwe ali ofunika kwambiri pa matenda onse:
- vitamini C;
- vitamini PP;
- mavitamini a gulu B.
Kuperewera ndi zukini
Mosiyana ndi malingaliro akuti ndi bwino kudya masamba atsopano komanso osagwiritsidwa ntchito, pakali pano, zosiyana ndizoona. Yaiwisi zukini sizimagwiritsidwa ntchito kawirikawiri, kapena tsiku lililonse. Zukini mwina mphodza ndi kuphika kapena mwachangu, kusakaniza zukini grated ndi ufa, mazira, zonunkhira, zitsamba.
Zokazinga zoumba zowonongeka pali phindu, ndi kuvulaza - phindu limakhalapo chifukwa cha kukhalapo kwa zukini palokha, koma zovulaza zimakhala mu frying. Ndi mafuta kwambiri chifukwa cha zakudya.
Choncho, timalimbikitsa zotsatirazi zomwe zophika kapena zopangira zakudya zowonjezera:
- kasupe wa zukini - sikwashi , masamba, dzira, ufa wa rye;
- kudya zukini ndi masamba;
- zukini zodzaza ndi nsomba;
- zukini "boti" - zinthu halves wa zukini ndi masamba, ndiye atakulungidwa zojambulazo, kutumiza ku uvuni.