Tchizi cha kanyumba ndi mkaka wochokera mkaka womwe umapezeka, mkaka wa sikwashi ndi kuchotsa seramu. Ndi mankhwalawa, mapuloteni a mkaka amapezeka kwambiri m'magulu a michere, ndipo zimakhala zosavuta kuzimba. Zowonongeka zili ndi amino acid methionine, omwe amaletsa kukula kwa matenda a chiwindi, amayendetsa mafuta a metabolism, amachititsa kuti munthu azivutika maganizo, amathandiza kuchepetsa calcium. Chotsatiracho ndi chofunikira kwambiri, chifukwa mu tchizi ta tchizi muli makina ambiri: 120-150 mg mu 100 gm ya mankhwala. Tchizi cha kanyumba kawirikawiri chimagawidwa ndi zomwe zili mkati mwake:
- mafuta (18%);
- kulimba mtima (9%);
- mafuta ochepa (osaposa 3%).
Chiwerengero cha makilogalamu ophimbidwa chimadalira, poyamba, pa mafuta ake. Kotero, mu mafuta a kanyumba tchizi ali ndi makilogalamu 236 pa 100 g ya mankhwala, molimba - 169 kilocalories, ndipo caloriki yamakhalidwe otsika kwambiri a kanyumba ndi 88 okha kilogalamu.
Kwa zosavuta zonunkhira, ndi zotchedwa cereal curd, ngakhale kuti zikutanthauza, ndizopakati pakati pa kanyumba tchizi ndi tchizi, ndipo zidzatchulidwa moyenera kutchedwa curd tchizi. Ndi mbewu yamphongo imene imakhala yatsopano, pang'ono mchere wothira. Katunduyu amasungidwa nthawi yayitali kuposa kanyumba kanyumba. Zakudya za caloric za cereal curd ndi 155 kilocalories.
Kodi mungasankhe bwanji kanyumba kabwino?
Chinthu choyamba muyenera kumvetsera posankha kanyumba tchizi mu sitolo ikunyamula. Iyenera kukhala yosasinthika, yopanda streaks, ndipo zolemba zonse ziyenera kuwerengedwa bwino. Komanso musaiwale kuyang'ana tsiku lomaliza. Kusungidwa kwa tchizi sikuyenera kutambasulidwa - izi zikhoza kusonyeza kukhalapo kwa mankhwala
Kodi ndi zotani zingapo zomwe zidzakhala pakhomo la nyumba, makamaka malinga ndi mkaka umene mwakonza. Ngati mkaka unali wathanzi (3.5-6% mafuta), ndiye kuti panthawi yophika, padzakhala mafuta oposa 18%, motero calorikiyo idzakhala ngati ya tchire cha mafuta - 230-240 makilogalamu.