Mafuta m'thupi lathu ndi alendo osatumizidwa, koma pa nthawi yomweyo ndizozoloŵera. Moyo wake wonse timamenyana naye ndipo kenako, ndiye kuti tidzapambana mu nkhondo yotsatira (pansi pa imfa yanu, phwando lina likhoza kutanthawuzidwa). Ndipo lero mukufuna kudziwa za maphikidwe a zopaka mafuta ndi manja anu. Timachenjeza: zochita zawo zidzawonekera kokha ngati zakudya ndi zochita zolimbitsa thupi zikuwonetsedwa. Ngati mwakonzeka - tiyeni tiyambe, ndipo tiyambe ndi mndandanda wa zinthu zamakono zopangira mafuta.
Mafuta a zotentha mafuta
- Madzi - omwe amagwiritsidwa ntchito kwambiri amathandizira kuwonongeka kwa makilogalamu. Pamene madzi m'thupi lathu sali okwanira, timayamba kusunga mwadyera ngati mawonekedwe a edema. Pachifukwa ichi, madzi adzakhala chigawo chachikulu cha zopsereza zathu zamtengo wapatali zophikidwa pakhomo.
- Zodzoladzola - kufulumizitsa kagayidwe kake, katapu ndi thukuta.
- Zipatso zam'mphesa - zimachepetsetsa insulini ndipo zimadetsa nkhawa za njala. Mukhoza kuzindikira chizoloŵezi cha Chingerezi - chakudya cham'mawa ndi mbale yayikulu kuti mudye theka la zipatso.
- Zakudya za mkaka - zili ndi mapuloteni ndi vitamini D, pokhapokha pa chimbudzi chawo thupi lidzakhala ndi mavitamini ambiri.
- Zipatso zokhutiritsa - kukhuta, chifukwa zimakhala ndi mitsempha yambiri , koma sizingachedwe ngati mafuta m'mimba, popeza zipatso ndizochepa kwambiri.
Izi ndizo zowonjezera, tsopano tidzakonzekeretsa mafuta akuchokera kunyumba.
Maphikidwe
Sassi Madzi
Zosakaniza:
- tebulo madzi - 2 malita;
- timbewu - timipingo tingapo;
- mandimu - chidutswa 1;
- nkhaka - chidutswa 1;
- ginger - ½ tsp.
Kukonzekera
Nkhukazo zimapulidwa, kudula mu mphete ndi mandimu ndikuyika mu kapu ya galasi. Timayambitsa peermermint, ginger , ndipo timatsanulira canteen yonse ndi madzi. Timachoka usiku m'firiji ndikumwa tsiku lotsatira.
Zipatso zam'mphesa ndi malo a chinanazi
Zosakaniza:
- chinanazi - mphete 4;
- mphesa - ¼ ya zipatso;
- mafuta a kokonati -30 ml;
- Mbeu ya dzungu - 30 g;
- kefir - 250 ml.
Kukonzekera
Zipatso zamtengo wapatali zimapulidwa, khungu loyera, filimu ndi mbewu. Ikani zitsulo zonse mu blender ndi whisk. Malo ogulitsira ali okonzeka, zopangidwazo zalengedwa kuti zikhale zotumikira.
Msuzi wa selari
Chimodzi mwa zowononga kwambiri mafuta ndi manja awo ndi supu ya udzu winawake. Zotsatira zake zikufanana ndi diuretic, pambuyo pake, zimachitika ngakhale kuti anthu amataya makilogalamu asanu pa sabata - ndipo zonsezi ndi madzi.
Zosakaniza:
- msuzi wa udzu winawake - chidutswa 1;
- mapesi a udzu winawake - 100 g;
- madzi a phwetekere - 500 ml;
- Tsabola wokoma - 4 ma PC.;
- kabichi - mutu 1;
- tomato - 4 ma PC.
Kukonzekera
Zomera zimadulidwa muzing'ono zazing'ono, zimayambira - mphete.
Zomera zonse zimadzazidwa ndi madzi a phwetekere, kubweretsa kwa chithupsa ndikuphika kutentha pang'ono mpaka kuphika.
Msuzi uwu ukhoza kudyedwa popanda zoletsedwa, osawerengera zakudya.