Kwa zaka makumi angapo malingaliro pa ubwino wa chromium kulemera kwagawanika. Asayansi ena amanena kuti kutenga chrome kumapangitsa kuti insulini ipangidwe, ena amati chrome "imalepheretsa" kufuna kudya zokoma ndi ufa, ndipo ena amakhulupirira kuti chromium ikhoza kuonetsetsa kuti chiwerengero cha shuga m'magazi chimapangidwira, kupatula kuchepetsa kuchepa. Kodi choonadi chiri kuti, mosasamala za matekinoloje apamwamba amakono - palibe amene akudziwa. Ife, inenso, taganizirani ubwino wa chromium kuti uwonongeke.
Ntchito:
- kutenga nawo mapuloteni ndi mafuta a metabolism (amaimika mlingo wa cholesterol);
- kutenga nawo mbali m'magazi;
- Ndikofunikira kwa chithokomiro, ndipo kusowa kwa ayodini kumatha kubwezeretsa;
- kutenga nawo mbali pa DNA ndi RNA, choncho pakukonzanso ndikupanga collagen;
- kutenga mbali mu ntchito yobereka ya amuna;
- amatsuka thupi lolemera.
Kutaya thupi
Kukonzekera ndi chromium kumathandiza kuchepetsa kulemera chifukwa cha ntchito yogwirizana ndi chithokomiro. Komabe, pakadali pano, kutaya thupi kumachitika kokha ngati kale kunali kusowa kwa chromium m'thupi.
Kuonjezerapo, pamene akuwona zakudya zolimbitsa thupi , amalimbikitsa kumwa mapiritsi ndi chromium kotero kuti atatha kutaya thupi, zizindikiro zisatenge. Popeza chrom idzaonjezera kupanga collagen, ndipo khungu lidzasungunuka kwambiri.
Mafomu a kumasulidwa
Mlingo wa tsiku ndi tsiku kwa munthu wamkulu ndi 150-200 micrograms ya chromium, koma ngati tikulankhula za chromium picolinate, kaya mukuwutenga kulemera kwake, kapena panthawi ya mimba, ndiye kuti mlingo wawonjezeka kufika pa micrograms 400. Kuphatikiza pa mapiritsi, chromium imatulutsanso mu kusungunuka ndi madontho. Zidzakhalanso zothandiza kutenga madontho ndi chromium kuti ukhale wolemera pa mono-zakudya, chifukwa zakudya zoterezi zimapangitsa kusowa kwake.
Contraindications
Mu thupi lathu, nthawi zonse, mu selo iliyonse, payenera kukhala paliponse ya chromium. Ngati sichoncho, pali zolakwira zosiyanasiyana, mwachitsanzo, kutopa, kugona, kugona. Chinthu chokha chotsutsana ndi chromium cholemetsa, kapena chifukwa china chirichonse chingakhale chododometsa. Pankhani iyi, chrome poizoni ikhoza kuchitika, ngakhale imfa.
Ndizoopsa kwambiri, kudya zakudya za chrome: maapulo, yamatcheri, chiwindi, mazira, nsomba, broccoli , cranberries, oysters, ndi zina zotero. Komabe, osaganizira zaulimi, nthaka, ndipo, motero, amakula mumagulu, nthawi zambiri amakhala ndi chromium yambiri. Kuchokera ku zochitikazo kungakhale kudya mavitamini ndi chromium kuti awonongeke, chifukwa chokhazikitsa njira zamagetsi, ntchito yobereka, ndi zina zotero.
Komabe, kumbukirani, osati kutsatira zakudya komanso popanda kuwonjezera thupi lanu, chrome sichidzakuthandizani kulemera.