Ng'ombe ya nkhumba - zothandiza katundu

Chiwindi cha nkhumba ndi chinthu chamtengo wapatali, chomwe nthawi zambiri chimapanga saladi, pates, zakudya zopangira zakudya komanso zakudya zowonjezera. Tiyenera kuzindikira kuti chiwindi cha ng'ombe chiri ndi zothandiza kwambiri, zomwe ziyenera kuuzidwa mwatsatanetsatane.

Kodi ndi bwino kudya chiwindi cha ng'ombe?

1. Chiwindi chili ndi thiamine, antioxidant yomwe imapangitsa ubongo kugwira ntchito komanso imateteza thupi ku zotsatira zoipa za nikotini ndi mowa. Choncho, chiwindi chidzapindulitsa anthu omwe sangathe kupirira zizoloŵezi zoipa.
2. Anthu omwe ali ndi matenda a mitsempha ya thupi amathandizanso kugwiritsa ntchito chiwindi. Zopangirazo zikuphatikizapo chromium ndi heparin. Zinthu zimenezi zili ndi udindo woyang'anira magazi coagulability. Zimaletsa kukula kwa magazi.
3. Chiwindi chimathandiza kwambiri anthu omwe ali ndi magazi. Ili ndi chitsulo cha heme (chimene chili mbali ya hemoglobin ya magazi). Dziwani kuti chiwindi chili ndi vitamini C ndi mkuwa wambiri. Zimathandizira kuwonetsa kwathunthu chitsulo.
4. Chiwindi cha ng'ombe chimakhala ndi amino acid ambiri, mavitamini ndi zinthu zothandiza. Ndiyetu chifukwa cha vitamini A, maso, malingaliro ndi malingaliro abwino a impso akukula. Komanso zimakhudza dongosolo la mitsempha ndi kubwezeretsa khungu, kulimbikitsa tsitsi, mano ndi misomali.
5. Nkhumba ya ng'ombe ndi chuma chenicheni cha zakudya. Zimaphatikizanso mavitamini C , D ndi calcium, zomwe zimathandiza kwambiri kufooka kwa magazi. Zimathandizira kulimbitsa thupi.
6. Chifukwa cha keratin, mankhwalawa amachititsa kuti thupi la munthu likhale lolimba kuti likhale lovuta kuphunzitsidwa, kuchita masewero olimbitsa thupi, omwe ndi ofunika kwambiri kwa akatswiri a maseŵera komanso anthu omwe amatsogolera moyo wawo.
7. Mankhwalawa amalimbikitsidwa kwa amayi apakati, chifukwa ali ndi folic acid, omwe amathandiza chitetezo cha mthupi cha amayi ndi fetus.

Chakudya cha chiwindi cha ng'ombe

100 g ya mankhwalawa ali ndi 125 kcal, 3 g mafuta, 20 g wa mapuloteni ndi 3 g wa chakudya.

Contraindications

Mukafunsidwa za ubwino wa chiwindi cha ng'ombe, mukhoza kupereka yankho losafunika - inde. Koma anthu ena amalangizidwa kuti agwiritse ntchito mankhwalawa mosamala kwambiri. Izi zikugwira ntchito kwa anthu a msinkhu omwe sangathe kuzunzidwa ndi keratin. Komanso, chiwindi ndi chosayenera kwa anthu okhala ndi cholesterol m'magazi - magalamu 100 a mankhwalawa ali ndi 270 mg ya cholesterol, omwe ndi ochuluka kwambiri.