Sea kale alibe kukoma ndi kokometsa kukoma, komabe, ngakhale izi, ziyenera kuphatikizidwa mu zakudya. Mtengo wa nyanja yakale ndikuti ndi gwero la mavitamini ofunika komanso mchere wamtengo wapatali. Poganizira izi, madokotala amapereka mankhwalawa kwa anthu omwe atopa ndi matenda, ntchito zakuthupi, kukhala ndi avitaminosis ndi vuto la chithokomiro.
Koma atatha kudya zakudya zamankhwala anapeza kuchuluka kwa makilogalamu m'madzi , adalimbikitsidwa kwa iwo omwe akufuna kukonza kulemera kwawo.
Nyanja yakale imakhala laminaria ndipo sichikugwirizana ndi banja la kabichi. Komabe, ndi pansi pa dzina ili kuti yatenga mizu m'dera lathu. Chigawo chachikulu cha nyanja kale ndi madzi. 3% ya kelp ndi chakudya, mapuloteni amakhala pafupifupi gawo limodzi, ndipo mafuta ali ndi 0.2% okha.
Kodi ndi zowonjezera zingati zomwe zimapezeka mu nyanja?
Chinthu chokondweretsa kwambiri ndi chakuti kelp ili ndi zosakwana 25 kcal pa 100 magalamu. Izi zikusonyeza kuti pakukonzekera kwa nyanja kale, thupi liyenera kugwiritsa ntchito ma calories kuposa momwe lidzawapezere ndi kabichi. Zogulitsa zoterezi zimatchedwa mankhwala ogwiritsira ntchito kalori yonyozeka .
Nthawi zambiri Laminaria amagulidwa mu mawonekedwe a zamzitini. Zakudya za caloric zam'nsalu zam'chitini sizisiyana ndi mwatsopano. Osati aliyense amakonda fungo ndi kukoma kwa nyanja kale, kotero musamazunze thupi lanu. Kuchokera ku kelp n'zotheka kukonzekera zokoma saladi. Komabe, kalori yokhudzana ndi mankhwalayo idzawonjezeka. Ma caloriki a m'nyanja kabichi ndi mafuta amakula kwambiri ndipo ali pafupifupi 109 kcal. Caloric zili m'nyanja zomwe zili kale ku Korea zikufikira ma unit 72. Zenizeni zenizeni zidzadalira zowonjezera zowonjezera ndi njira yokonzekera mankhwala.
Chiwerengero chochepa cha ma calories m'nyanja kale ndi chiwerengero cha zakudya zambiri zimapangitsa chipangizochi kukhala chothandiza kwambiri kwa anthu onse.