Chiwerengero chachikulu cha anthu amakonda kuyamba mmawa wawo ndi Hercule, pomwe ochepa amadziwa kuti phalali ndi lofunika kwambiri. Madokotala ndi odyetsa anthu onse amalimbikitsa kuti nthawi zonse muzigwiritsa ntchito oatmeal ngati mukufuna kuthana ndi kulemera kwakukulu ndi kusintha thanzi lanu.
Kodi ndi chithandizo chanji kwa Hercules?
Ndizosatheka kunena za chuma chomwe chimapanga mankhwalawa, chifukwa chiri ndi mapuloteni, zakudya, amino acid, mavitamini ndi mchere. Zonsezi zimayambitsa kupezeka kwa zinthu zambiri zothandiza.
Kuposa porridge phala ndi zothandiza:
- Chinthu chofunikira kwambiri ndi chifukwa cha kukhalapo kwa fiber. Zakudya zam'thupi zimachepetsa cholesterol, komanso zimathandiza kuyeretsa matumbo kuchokera ku slags omwe alipo. Ndikoyenera kudziwa kuti 100 g yokha ya mankhwalawa ili ndi mlingo wa tsiku ndi tsiku.
- Ndigwiritsidwe ntchito nthawi zonse, dongosolo lakumadya limatha kusintha.
- Pofuna kudziwa zomwe zimathandiza Hercules m'mawa, ndibwino kunena kuti kusungunuka kwa mbeu kumaphatikizapo chakudya chokwanira, kupatsa thupi mphamvu. Ndiwothandiza kwambiri chakudya kwa omwe amachita masewera.
- Zowonjezerazo zimaphatikizapo antioxidants zomwe zimalimbikitsa kuchotsa cholesterol chochepa ndi salt metal.
- Hercules amagwira ntchito chifukwa cha kukhalapo
mavitamini B, ofunikira kuti ntchito yoyenera yachitsekemera, ndiyo chifukwa chake zimalimbikitsa kudya kuti izi zisachitike. Palinso acid ascorbic, zomwe zimalimbitsa chitetezo cha mthupi.
Hercules sanagwiritse ntchito kokha katundu, koma zotsutsana, zomwe ziri zofunika kuziganizira. Simungathe anthu oatmeal omwe ali ndi kusalana kwa gluten . Zaletsedwa kudya phala lalikulu, chifukwa izi zingayambitse zolepheretsa komanso zimapangitsa kulemera. Simungathe kudya oats nthawi zonse, chifukwa mafinake ali ndi phytic asidi, yomwe imachepetsa kuyamwa kwa kashiamu.