Kabichi wakhala nthawi imodzi mwa masamba otchuka kwambiri. Kuyambira masamba ake simungaphike borscht kapena saladi basi. Ikhoza kukhala chakudya chokwanira ngati icho chichotsedwa kapena kupaka. M'nkhaniyi, tiyeni tiwone momwe kabichi watsopano umathandizira, komanso momwe angaphatikizidwe mu zakudya pamene ataya thupi.
Ubwino ndi kuwonongeka kwa mwatsopano kabichi
Choyamba, kabichi watsopano ndi othandiza kwambiri pa ascorbic acid . Nthawi zingapo, 100 g ya mankhwalawa akhoza kukhala ndi 50 mg ya vitamini C. Komanso, asayansi awona kuti pamene amasungidwa, zowonjezera zimachepa pang'ono. Pamene kuthirira, nayendedwe ka ascorbic acid kumawonjezeka, monga momwe vitamini P. Kuwonjezera pa mavitamini omwe tatchulidwa kale, kabichi watsopano ndi othandiza chifukwa mavitamini B, K, U, otchedwa "wrestler" ali ndi zilonda ndi kutupa. Mwa zakudya zomwe zimakhala ndi potassium, calcium ndi phosphorous.
Komabe, monga muzinthu zina zilizonse, sizichita popanda kutsutsana. Kabichi sayenera kuchotsedwa kwa anthu omwe ali ndi mimba yambiri ya m'mimba, m'mimba yamatumbo, kuwonjezeka kwa zilonda zam'mimba, chifukwa zimapweteka m'mimba mucosa, motero zimapweteka kwambiri.
Kaloric watsopano kabichi
Ngati tilankhula za mphamvu yamtengo wa kabichi woyera , ndi 27 kcal pa 100 g ya mankhwala. Puloteni mmenemo ndi 1.8 g, mafuta ndi 0.1 g, makapu ndi 4.7 g.
Zakudya zogwiritsa ntchito kabichi
Nthawi ya zakudya pa kabichi ndi masiku khumi, ndipo ikhoza kubwerezedwa mobwerezabwereza m'miyezi iwiri. Ndondomeko ya chakudya ndi iyi:
- Chakudya cham'mawa : tiyi (wobiriwira), khofi kapena madzi akadali.
- Chakudya : Karola ya saladi ndi Kuwonjezera kwa kaloti ndi mafuta a masamba (ndibwino kugwiritsa ntchito maolivi). 200 g ya ng'ombe yophika kapena nkhuku yophika. Angalowe m'malo ndi nsomba yoonda.
- Chakudya Chakudya : Kabichi saladi ndi mazira mazira, chipatso chimodzi (simungagwiritse ntchito nthochi)
- Maola awiri asanagone - imwani kapu imodzi ya mafuta.