Chodabwitsa kwambiri, koma amuna ndi akazi ambiri amasautsidwa ndi kupsinjika maganizo , kusowa chidwi ndi chirichonse, kutopa, nkhawa ndi mantha. Ndipo monga momwe kafukufuku wasonyezera, ambiri samadziwa konse choti achite ndi izi komanso momwe angamenyane.
Kodi mungatani kuti muthane ndi vutoli?
Kawirikawiri, kupanikizika kumawonetsera ngati munthu alibe endorphin, i.e. hormone ya chimwemwe. Pitani ku sitolo mugule chokoleti kapena mkate, khalani mu mpando wabwino ndi chikho cha tiyi ndi kumasuka. Pambuyo pokhala ndi nthawi, mumatha kukhala olimba komanso okondwa.
Kwa mkazi, kugula kudzafanana mofanana. Ngati ndalama zili zochepa, pitani kukagula ndi abwenzi, kusangalala ndi kuyesa zovala. Onetsetsani kuti muyang'ane malo okongoletsera ogulitsa zovala, popanda kumwetulira simudzasiya.
Chida chabwino polimbana ndi kuvutika maganizo ndi masewera. Pitani kuthamanga kapena kuchipatala. Mwanjira imeneyi simungolandira mlingo wa endorphin, koma mumabweretsanso minofu yanu.
Ngati mumasungulumwa kapena mulibe chiyanjano chokwanira, tengani chiweto. Pamene wina akusamalira chisamaliro chanu, ndiye kuti palibe nthawi yakulira.
Chabwino, kulimbikitsanso kotani kukatopa ndi kusasamala, koma mwachidule - kugonana. Ndi chithandizo chake mumakweza maganizo anu osati kwa inu nokha, komanso kwa mnzanuyo. Kutopa ngati dzanja likukweza, mumapeza mphamvu.
Kodi mungathetse bwanji vutoli?
Poyambira ndi kofunikira kuphunzira kupatukana kuvutika maganizo ndi alamu kuchokera kwa munthuyo. Ndi malo osakhalitsa, omwe sali mbali ya khalidwe lanu. Dzifunseni nokha funso: momwe mungachotsere kuvutika maganizo ndi mantha, yesetsani kukhazikitsa chifukwa.
Mwinamwake, chochitika chaposachedwa, chinayambitsa kupanikizika ndi nkhawa. Kapena nthawi zonse mumangoganizira zolakwikazo. Fufuzani ndi kuzindikira zomwe mukuganiza ndikumverera panthawi yomwe mumasiya ntchito yamalonda kapena mukukana kulankhula ndi kusintha.
Pambuyo pa kusanthula kotereku, yesetsani kuthetsa chifukwa, ngati chiri m'manja mwanu. Mwachitsanzo: ngati mwafika kumapeto kuti kukhumudwa ndi mantha zikugwirizana ndi ntchito yanu yatsopano, yambani kuyang'ana malo ena. Ikani cholinga chanu pamoyo ndikupita ku kuzindikira kwake.
Pangani moyo wanu mosiyana, pangani zosintha zosadziwika. Tengani ulendo, mwachitsanzo, kugunda.
Lembani nokha mndandanda wa zinthu zomwe zimakusangalatsani. Yesetsani kudzipanga nokha kukhala ndi maganizo, kufika pazochitika zomwe mukufuna.