Msuzi ndi udzu winawake ndi nkhuku

Mkazi aliyense amafuna kukhala ndi chiwerengero chochepa, khungu labwino, tsitsi lobiriwira. Zonsezi zikhoza kupindula pogwiritsa ntchito zakudya zopangidwa ndi mavitamini osiyanasiyana, mchere wamchere komanso kukhala ndi makilogalamu ochepa. Chinthu chimodzi choterechi ndi udzu winawake. Zimaphatikizapo kuyeretsedwa kwa thupi la majeremusi, kuwasambitsa kunja kwa thupi kudzera mu madzi ake, omwe amalepheretsa ukalamba wa khungu. Pa digestion yake, munthu amafunikira makilogalamu ambiri, omwe amachititsa kufooka.

Kuphika udzu winawake ndi njira yabwino kwambiri yosungiramo katundu wake wamtengo wapatali, komanso kuwonjezera pa zakudya za nkhuku zakudya zimapangitsa kuti mbaleyo ikhale yosangalatsa kwambiri. Timakupatsani zosankha zosangalatsa zokonza supu ndi udzu winawake ndi nkhuku.

Msuzi wa kirimu ndi udzu winawake ndi nkhuku

Zosakaniza:

• nkhuku pachifuwa - 2 ma PC.;
• anyezi - 2 ma PC.;
• kaloti - 1 chidutswa;
• mbatata - 1 pc.;
• zukini - chidutswa 1;
• udzu winawake - 2 zimayambira;
• kirimu (mafuta 10%) - 0,5 l;
• mchere - kulawa;
• tsabola - kulawa;
• amadyera - kulawa.

Kukonzekera

Masamba osambitsidwa ndi osungunuka amathyoledwa mu cubes, ndipo phesi la udzu winawake amakhala mphete zoonda. Pa mkangano Frying poto kuwonjezera mafuta masamba ndi kuika wodulidwa masamba. Muziganiza nthawi zonse, kusonkhezera masamba pa sing'anga kutentha kwa mphindi 20-25. Pakati imodzi, 2 malita a madzi, yophika nkhuku mpaka yophika. Timatenga chifuwa cha nkhuku yophika ndikudulidwa tating'ono ting'ono. Kenaka, pamodzi ndi ndiwo zamasamba, bweretsani nkhuku mu chokopa ndikuziphatikiza mu blender. Onjezerani kirimu, mchere ndi tsabola kuti mulawe ndi kutenthetsa mbale pa mphika kwa mphindi zisanu.

Msuzi umatumikiridwa ndi zitsamba zosakanizidwa.

Msuzi ndi kabichi, mizu ya udzu winawake ndi nkhuku

Zosakaniza:

• kabichi woyera - 200 g;
• mizu ya udzu winawake - 150 g;
• chikho cha nkhuku - 400 g;
• mbatata - 4 tubers;
• tsabola wokoma Bulgarian - 75 g;
• kaloti - zidutswa zitatu;
• anyezi - chidutswa 1;
• basil zouma - 10 g;
• oregano (oregano) - 60 g;
• mchere - kulawa;
• mandimu - 1 pc.

Kukonzekera

Ife timatsuka mizu yowutsa udzu ndi kusaya iyo pa grater yaikulu. Kuti udzu winawake usadetsedwe, uwatsanulire ndi madzi ndi madzi a mandimu. Zophika nkhuku zophika zimadulidwa mpaka zokonzeka. Kaloti, anyezi ndi mbatata amayeretsedwa ndi kudula ndi madontho. Pepper imatsukidwa kuchokera ku mbewu ndikudulidwa mwapang'ono. Mukatentha msuzi kapena madzi (ngati mukufuna kuchepetsa zakudya zamchere) timayika zowonjezera izi: mbatata, tsabola ndi kaloti, patatha mphindi zisanu nkhuku, udzu winawake ndi anyezi. Mukatha kuwiritsa msuzi, yikani basil, oregano ndi mchere. Kabichi, yoyamba kutsukidwa ndi kudulidwa, timatumiza ku poto 5 mphindi zitatha udzu. Kuphika pa moto wochepa mpaka mbatata ili okonzeka. Chotsani msuzi pamoto ndikuumirira pafupi theka la ora.

Mofananamo, msuzi ndi nkhuku akhoza kuphikidwa ndi kupangidwa kuchokera ku phesi la udzu winawake.