Zakudya zowonjezera sizingatchedwe zakudya zokometsera zokoma, koma kuphweka kwa nyama koteroko kunamupangitsa kukonda chakudya cha banja. Dietetic kwambiri, koma nyama yaulere ndi yonyeketsa sizimafuna mbali yonyamulira, chifukwa masamba amachititsa bwino ntchitoyi.
Chinsinsi cha mphodza ndi ndiwo zamasamba
Zosakaniza:
- udzu winawake - 2 zimayambira;
- anyezi - 1 pc.;
- kaloti - zidutswa 2;
- Bay masamba - ma PC 5;
- thyme - nthambi zitatu;
- masamba mafuta - 1 tbsp. supuni;
- batala - 1 tbsp. supuni;
- ufa - 2 tbsp. makuni;
- phwetekere - 2 tbsp. makuni;
- Msuzi wa Worcestershire - 2 tbsp. makuni;
- Ng'ombe ya ng'ombe - 500 ml;
- Ng'ombe ya mphodza - 850 g.
Kukonzekera
Zakudya zamkati ndi zitsulo, sungunulani mafuta ndi azitona. Timayika mu chidebe chodulidwa udzu winawake, mavitoni a anyezi ndi karoti mabwalo, mwachangu masambawa mphindi 10 mpaka zofewa, kenaka yikani ufa ndi phwetekere. Timapanga mbale ndi msuzi wa Worcestershire ndi kuthira msuzi. Ng'ombe idulani m'magazi akulu ndi kumiza msuzi ndi masamba. Timabweretsa zomwe zili mu poto, ndipo pambuyo pake timatulutsa moto, kuphimba mbale ndi chivindikiro ndikuchotsa ku mbale. Tsukani nyama ndi masamba mu uvuni pa madigiri 160 kwa maola awiri ndi theka pansi pa chivindikiro, ndipo pambuyo pa theka la ora - ola limodzi lopanda chivindikiro kuti msuzi uphuphuke ndikukhala wochuluka.
Kodi kuphika mphodza ndi ndiwo zamasamba kummawa?
Zosakaniza:
- Ng'ombe (khosi) - 500 g;
- nkhumba (gawo limodzi) - 500 g;
- mwanawankhosa (gawo la humeral) - 500 g;
- mchere, tsabola - kulawa;
- vinyo woyera wouma - zinthu 3;
- parsley (odulidwa) - 1/4 mwa chinthucho;
- adyo - 5 malonda;
- kaloti - zidutswa 2;
- leeks - chidutswa 1;
- thyme - nthambi ziwiri;
- Mafuta a bakha - 1/4 mwa nkhaniyi;
- mbatata - 1 makilogalamu;
- nyama yankhumba - 500 g;
- ufa - 1 tbsp.
Kukonzekera
Nyama yonse imatsukidwa ndikudulidwa muzing'ono zazikulu, zokhala ndi mchere ndi tsabola, ndipo zimayikidwa mu pulasitiki yakuya, kapena chidebe chowongolera. Kwa nyama timatumiza shredded parsley, leeks, adyo, kaloti ndi thyme, kuphimba filimu yonse ya chakudya ndikuisiya mufiriji usiku.
Goose thupi, kapena mphika uliwonse wokhala ndi mipanda yomwe timapaka ndi mafuta a bakha, kuika mbatata zouma, nyama ya marinated ndi masamba, osaiwala kuti nyengo iliyonse isakhale ndi mchere ndi tsabola. Timatambasula tizilombo tating'onoting'ono ta mafuta kuchokera pamwamba ndikutsanulira madzi otsala pambuyo pa marinovki.
Mu ufa wosakaniza ufa ndi supuni 5 za madzi, gwirani mtanda, muupange mu mtolo ndi kuuika pamwamba pa mbale. Lembani nyama ndi ndiwo zamasamba ndi madzi kuti aphimbidwe ndikuyikidwa mu preheated ku 170 digiri digiri kwa maola atatu ndi theka. Musanayambe kutumikira, nyama, stewed ndi masamba zowonjezera, kuwaza ndi parsley.
Nyama, stewed ndi masamba ndi rosemary
Zosakaniza:
- Nkhumba za ng'ombe - 500 g;
- mafuta a azitona - 1 tbsp. supuni;
- anyezi - 1 pc.;
- udzu winawake - 2 zimayambira;
- adyo - 2 cloves;
- Vinyo wofiira wouma - 1/2 tbsp;;
- Oregano owuma - supuni 1;
- Thyme youma - supuni 1;
- maluwa atsopano - 1 tbsp. supuni;
- paprika - supuni 1;
- Bay leaf - 1 chidutswa;
- madzi 120 ml;
- kaloti - zidutswa 2;
- tomato m'madzi ake omwe - mphika 1;
- chodulidwa parsley - 1 tbsp. supuni;
- mchere, tsabola - kulawa.
Kukonzekera
Ng'ombe yatsuka ndikudulidwa muzing'ono zazikulu. Frying ana ang'onoang'ono a nyama mu mafuta a masamba mu bokosi, kapena mipanda yolimba
Timapatsa ndiwo zamasamba ndi zonunkhira: zamasamba, rosemary, thyme, oregano, paprika, masamba, mchere ndi tsabola. Timabweretsanso nyama ku bozier, kutsanulira madzi, kuwonjezera tomato ndi kuphimba ndi chivindikiro. Timabweretsa zomwe zili mu brazier kuti zithupsa kutentha kwambiri, ndikuchepetsa kutentha ndikupitiriza kuphika kwa maola ena awiri. Timakongoletsa mbale yotsirizidwa ndi parsley.
Zakudya zowonjezera ndi chakudyachi zingakonzedwe ndi masamba oundana, monga nandolo, chimanga, kapena kolifulawa .