Chicken fillet mu French mu uvuni

Nyama yophika - nthawizonse ndi yopambana-kupambana mwayi, monga mbale imadzaza, zokoma ndi zokongola. Maphikidwe a nkhuku mu French timanena pansipa.

Nyama mu French kuchokera ku nkhuku yophika - Chinsinsi

Zosakaniza:

• fungo la nkhuku popanda khungu - 900 g;
• mchere;
• tchizi wa mitundu yolimba - 280 g;
• phwetekere - 270 g;
• tsabola.

Kukonzekera

1. Chotsukidwa chisanadze ndi zouma nkhuku zowonongedwa ndi nyundo.
2. Ikani nyama pa teyala yophika. Pamwamba ndi mchere ndi tsabola.
3. Pamphepete timayika magawo a phwetekere ndi kabati ndi tchizi.
4. Kuphika mu uvuni wotentha kwambiri kwa mphindi 20.

Chicken fillet mu French ndi bowa

Zosakaniza:

• anyezi - 130 g;
• bowa watsopano - 240 g;
• tchizi - 180 g;
• tomato wandiweyani - 2 ma PC.;
• nkhuku zazikulu - nkhuku 2;
• tsabola;
• mchere.

Kukonzekera

1. Dulani zidutswa zazitsamba zisanayambe.
2. Mu magawo ang'onoang'ono timadula bowa. Dulani anyezi mu mphete zatheka. Pakani poto, tenthe mafuta, ikani bowa pamodzi ndi anyezi ndi mwachangu kwa mphindi zisanu ndi ziwiri.
3. Mu tizilombo ting'onoting'ono tomwe tikuphwanya tomato.
4. Pa pepala lophika padzakhala zidutswa za fillet, mopepuka tsabola ndi mchere. Kuchokera pamwamba timakhala bowa ndi magawo a tomato. Zonsezi zimachotsedwa ndi tchizi.
5. Pa madigiri 180 digiri ku French kuchokera ku nkhuku fillet kuphika kwa mphindi 20.

Chicken fillet Chinsinsi mu French

Zosakaniza:

• tomato wa mitundu yowuma - 2 ma PC.;
• nkhuku fillet - 500 g;
• anyezi - 170 g;
• mayonesi 67% - 50 g;
• tchizi - 150 g;
• tsabola wakuda;
• mchere.

Kukonzekera

1. Fyuluta, kudula mu zidutswa za kukula kwake, kumenyedwa.
2. Pezani anyezi ophwanyidwa ndi mphete.
3. Gawani magawo ofiira a phwetekere.
4. Tsopano timayika nyama yophika kuphika, yomwe ili ndi pepala lophika, mchere ndi tsabola.
5. Pamwamba ndi chidutswa cha promazyvayut mayonesi, ikani anyezi, tomato ndi kuwaza ndi tchizi.
6. Pa madigiri 190 timaphika nyama ku French kuchokera ku nkhuku ndi tomato kwa mphindi 20.

Kodi kuphika nkhuku mu French?

Zosakaniza:

• tchizi - 200 g;
• zojambula - 700 g;
• adyo - 2 cloves;
• bowa watsopano champhamvu - 200 g;
• kirimu wowawasa - 50 g;
• tomato - 200 g;
• mafuta mayonesi - 50 g;
• anyezi - 150 g;
• masamba a katsabola - 30 g;
• tsabola;
• mpiru - 20 g;
• mchere.

Kukonzekera

1. Zitsamba zotsuka ndi zouma zisanafike, zomwe zinamenyedwa molondola. Timawamasula, tsabola ndi mafuta ndi mpiru.
2. Tinadula bowa m'magazi ang'onoang'ono. Anyezi amadziwidwa ndi maimidwe. Mowa mwachangu kwa mphindi zisanu.
3. Mitengo imadulidwa mu tomato. Tikuwaza masambawo mofatsa. Garlic wathyoledwa ndi makina osindikizira. Sungani tchizi pa grater. Sakanizani kirimu wowawasa ndi tchizi, zitsamba, mayonesi ndi adyo.
4. Ikani fayilo pa thireyi yophika, ikani bowa ndi anyezi ndi phwetekere pazitsulo. Pamwamba ndi msuzi.
5. Pakadutsa madigiri 180 pa mphindi 25.

Chilakolako chabwino!