Anthu ambiri amatchula kolifulawa ndi kunyansidwa, osadziŵa ngakhale kuti ndi chokoma kwambiri komanso mankhwala abwino. Lili ndi micronutrients yambiri ndi mavitamini komanso zakudya zambiri zomwe zingakonzedwe kuchokera ku izo, ndipo imodzi mwa iwo ndi kolifulawa pakumenya, kotero lero tikukonzekera mbaleyi.
Chinsinsi cha kolifulawa pakuphika
Zosakaniza:
- ufa - 3 tbsp. makuni;
- kolifulawa - 500 g;
- mazira - zidutswa ziwiri;
- mchere, tsabola - kulawa;
- mkaka - 3 tbsp. makuni;
- zinyenyeswazi za mkate - chifukwa chodyetsa;
- masamba ophikira - mwachangu.
Kukonzekera
Timagawaniza kolifulawa kukhala inflorescences ndi blanch mu madzi otentha amchere kwa mphindi zitatu. Kenaka timaponyera ku colander ndikulola madzi kukhetsa. Mu mkaka, timapanga ufa, kuwonjezera mazira, mchere ndi tsabola kuti tilawe, sungani chirichonse ndi mphanda mpaka iyo yunifolomu. Mu claret, mukhoza kuwonjezera zitsamba zochepa ndi tchizi, ndiyeno konzekerani kolifulawa ndi tchizi molingana ndi luso lamakono lotchulidwa pansipa.
Aliyense inflorescence wa kabichi wothira mu batter ndi crumbled mu breadcrumbs. Fryani mu poto, kuchokera kumbali yonse mpaka kupangidwa kwa chigoba cholimba chagolide. Timagwiritsa ntchito kolifulawa pakuphika monga zokongoletsa kapena ngati chakudya chodziimira.
Kolifulawa mu mowa wothamanga
Zosakaniza:
- kolifulawa - 500 g;
- mowa wonyezimira - 1 chinthu;
- dzira - chidutswa chimodzi;
- ufa - zinthu 5,5;
- mchere, tsabola - kulawa;
- masamba ophikira - mwachangu.
Kukonzekera
Kodi kuphika kolifulawa mu mowa batter? Kabichi imatsukidwa, youma ndi kusokonezeka pa inflorescence. Kenaka, wiritsani mu madzi amchere ku mtunda wofewa, kuuponyera mu colander ndi kulola madzi kukhetsa. Padakali pano, timakonzekera claret: sakanizani mowa ndi dzira, mchere ndi tsabola wakuda mpaka muthe. Pang'onopang'ono kutsanulira ufa wothira ndi kuwerama pa mtanda, womwe umafanana ndi kirimu wowawasa mosasinthasintha. Aliyense inflorescence wa kabichi wothira mu mowa dumpling ndi mwachangu pa mafuta otentha masamba kuchokera kumbali zonse kuti azichita manyazi.
Kolifulawa wokazinga mu batter
Zosakaniza:
- kolifulawa - 500 g;
- ufa - 2 tbsp. makuni;
- dzira - zidutswa zitatu;
- masamba mafuta - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Timasambitsa mosamala kolifulawa, timagawidwe mu tizilombo tating'ono ting'onoting'ono timene timayamwa ndi kuyiritsani mu madzi otentha amchere mpaka pang'onopang'ono. Kenaka timaponyera mu colander ndikuzisiya kuti tizizizira kuti tizipanga madzi. Timamenya mazira ndi ufa, mchere, tsabola kakang'ono. Phulani zidutswa za kabichi pamoto wotentha wophika. Kukonzekera kwa kolifulawa mu batter kumatenga 5-7 mphindi, mpaka mapangidwe a golide kutumphuka.
Chilakolako chabwino!