Nthawi zina abulu a mimba yamtundu wofiira amakumana ndi vuto pamene chiweto chawo chimakula kapena maso akuphulika. Inde, vutoli limafuna kuthetsa, koma choyenera kuchita, ndiwotani, ngati kamba ikukula?
Kuchiza kwa nkhumba zofiira-maso opusa
Chifukwa choyamba chomwe ma thotho ofiira ofiira ali ndi maso ndi chakudya chokwanira cha caroteno-chakudya chopatsa thanzi - kaloti, chiwindi, mkaka, dzira la yolk. Mwachidule - avitaminosis. Chinthu chinanso cha mavuto a maso m'magulu ofiira amatha kukhala kuphwanya zinthu zomwe zili mkati mwake - kusowa kwa ultraviolet irradiation, madzi onyenga, otentha kwambiri.
Ndizomveka kuti funsolo libuka, momwe mungagwiritsire ntchito kamba wofiira ngati maso ake atupa? Choyamba, ngati chifukwa cha chisamaliro chosayenera, ganiziraninso momwe mumaganizira pa mfundoyi, ndipo perekani chinyama chanu chilimbikitso. Pa chithandizo, nyama yofooka iyenera kukhala yosiyana ndi anthu ena ngati mutasunga anthu angapo. Kawiri patsiku, njira zamadzi ziyenera kuchitidwa ngati mawonekedwe osambira ndi madzi otentha a 26-28 °. Pofuna kuthetsa vuto la vitamini, jekeseni wamatenda a vitamini A amatsatiridwa, yomwe idakhazikitsidwa ndi dokotala malinga ndi kukula kwa matendawa. Maso akulimbikitsidwa 2-3 pa tsiku kuti amatsuka ndi yankho la boric acid, ndipo m'matenda osayalidwa maso a antibiotic akulimbikitsidwa.
Ndipo, ndithudi, samalirani zakudya zonse. Popeza kuti nkhanu zofiira sizikhala zowononga 100%, chakudya chawo chingakhale chosiyana ndi zakudya zosiyanasiyana zowonjezera mavitamini. Perekani chinyama chanu cha duckweed, hornwort (mwa njira, iwo akhoza kukula pokhapokha m'madzi osiyana). Ndibwino kuti mukuwerenga Timagulu timasangalala kudya masamba a letesi, kabichi, dandelion kapena clover, zidutswa za nkhaka zatsopano kapena mavwende. Ndipo monga prophylaxis ya matendawa, zingalimbikitsidwe kuonjezera mavitamini kukonzekera.