Nkhaka saladi - kwambiri zokoma maphikidwe a zokondweretsa zokometsera kuchokera mwatsopano ndi mchere mamasamba

Nkhaka saladi ndi zabwino Kuwonjezera kwa zokongoletsa. M'nthaŵi ya chilimwe, amagwiritsa ntchito masamba atsopano, ndipo m'nyengo yozizira, amagwiritsidwa ntchito. Poona kuti nkhaka - mankhwala osapangidwira kwambiri, zakudya ndi zowonjezera zilipo mndandanda wa otsatila zakudya zabwino komanso zathanzi.

Msuzi watsopano wa nkhaka

A yosavuta nkhaka saladi ndi zomera ndi phwetekere ndi imodzi ya zakudya zowala ndi wathanzi zomwe nthawi zambiri amapezeka pa tebulo m'chilimwe. Ngati mukufuna, mukhoza kuwonjezera saladi ndi tsabola wokoma ndi mphete. Kuti mafuta apamwamba azigwiritsa ntchito mafuta odzola opanda mafuta.

Zosakaniza:

• nkhaka - 400 g;
• mafuta a mpendadzuwa;
• tomato - 300 g;
• mdima;
• mchere.

Kukonzekera

1. Nkhaka zodulidwa mu semicircle, ndi tomato - magawo.
2. Maluwa amawombedwa bwino.
3. Sakanizani zopangira zonse, kutsanulira mafuta, mchere komanso kusakaniza bwino.
4. Ku tebulo saladi ya nkhaka ndi tomato ikhoza kutumizidwa pa masamba a saladi.

Saladi ndi kabichi ndi nkhaka

Zakudya zokongola, zokometsera, zokometsera kabichi saladi ndi nkhaka zatsopano zimakonzedwa mofulumira komanso mosavuta. Zidzakhalanso zokondweretsa kwa atsikana ndi amayi, chifukwa cha kuchepa kwa zinthu zamtundu komanso zinthu zofunikira. Ichi ndi chimodzi mwa zakudya zabwino kwambiri, zomwe mukufuna kuzigwiritsa ntchito kumapeto kwa masamba oyambirira ndi masamba onunkhira.

Zosakaniza:

• nkhaka - 250 g;
• kabichi wamng'ono - 450 g;
• mchere;
• katsabola;
• viniga 3% - 2 tbsp. malo ogona;
• msuzi wa mchenga - 30 g;
• Mafuta a mpendadzuwa - 30 ml.

Kukonzekera

1. Young kabichi thinly shred, mchere ndi pogaya.
2. Onjezani nkhaka zoudulidwa, katsabola kakang'ono.
3. Sakanizani mafuta, viniga ndi shuga.
4. Thirani saladi osakaniza ndi kusakaniza.

Saladi ndi timitengo ta nkhanu ndi nkhaka

Msuzi saladi ndi nkhaka ndi chakudya chomwe mumakonda. Nkhuka zatsopano zimapereka mwatsopano ku mbale ndipo zimagwirizanitsidwa bwino ndi zina zonse. Mu njira iyi, mfundo yaikulu ikuwonetsedwa. Ngati mukufuna, saladi ikhoza kuwonjezeredwa yophika mu yunifolomu ndikudulidwa mu cubes mbatata kapena yophika yosasuta mpunga.

Zosakaniza:

• nkhaka - zidutswa ziwiri;
• Mbewu yam'chitini - 350 g;
• Nkhanu - 350 g;
• nkhuku yophika yophika - ma PC 5;
• mayonesi.

Kukonzekera

1. Zonsezi zimagwedezeka mu cubes.
2. Onjezani chimanga, mayonesi, kusakaniza bwino ndi kutumikira.

Saladi ndi nkhuku yosuta ndi nkhaka zatsopano

Saladi ya nkhuku ndi nkhaka zatsopano zimaphika kwa mphindi 15, ndipo zimadyedwa mofulumira, chifukwa zimatulutsa zokoma komanso zokhutiritsa kwambiri. M'malo mwa nkhuku yosuta, mungagwiritse ntchito kawirikawiri yophika, koma poyambirira idzakhala yopambana komanso yokondweretsa. Saladi yoteroyo ikhoza kukonzekera chakudya chamadzulo, ndipo amatumikira pa tebulo la phwando.

Zosakaniza:

• chifuwa cha nkhuku kusuta - 200 g;
• nkhaka yatsopano - 2 ma PC.;
• nkhuku mazira, olimbika - zidutswa zitatu;
• tchizi cholimba - 100 g;
• mayonesi.

Kukonzekera

1. Chifuwa chimadulidwa kukhala cubes.
2. Nkhaka amayeretsa, zouma ndi kudula n'kupanga.
3. Kabati kabasi pa grater.
4. Mazira amadulidwa muzing'onozing'ono.
5. Phatikizani zosakaniza zonse, onjezani mayonesi, kusakaniza ndi kutumikira.

Saladi wa nkhaka ku Korea

Anthu okonda ku Korea zakudya zonunkhira komanso zonunkhira mosakayikira amayamikira saladi ndi ng'ombe komanso nkhaka zatsopano. Ma nkhaka atsopano, odulidwa ndi nsonga zazikulu, amathiridwa ndi timadziti ta nyama ndi kuvala ndipo ali ofanana ndi zakumwa. Pomwe mukufuna, mukhoza kuwonjezera mbewu za sitsamba ku mbale - zokondweretsa zidzakhala ngakhale zakuda.

Zosakaniza:

• ng'ombe - 400 g;
• nkhaka - zidutswa ziwiri;
• adyo - 2 cloves;
• tsabola wofiira, nthaka ya coriander - pa uzitsine;
• mchere - ½ tsp;
• Tsabola wa Chibugariya - 1 pc.;
• anyezi - chidutswa 1;
• msuzi wa soya - 100 ml;
• viniga - 50ml;
• mafuta - 60 ml.

Kukonzekera

1. Nkhaka zonyansa udzu, mchere ndi kupita kwa mphindi 20.
2. Nyama, anyezi ndi tsabola zimadulidwa.
3. Ndi nkhaka, madzi amatsanulidwa, amafinyidwa pang'ono, owazidwa ndi coriander, shuga, ndi tsabola wotentha.
4. Onjezerani adyo kupyola mu nyuzipepala.
5. Sungunulani mafuta bwino ndikuwongolera nyama.
6. Mukawunikira, onjezerani anyezi ndi soya msuzi.
7. Zonsezi zimagwedezeka ndi yokazinga kwa mphindi ziwiri.
8. Zomwe zili mu frying poto zimafalikira pa nkhaka, kutsanulira tsabola wokoma kuchokera pamwamba ndi kuwonjezera vinyo wosasa.
9. Saladi ku Korea kuchokera ku nkhaka kwa mphindi 15 zotsalira, kenako nkusakaniza ndi kutumikila.

Saladi ndi nkhaka zosungunuka

A saladi yosavuta ya kuzifutsa nkhaka adzakwaniritsa bwino zokongoletsa. Koma koposa zonse zimagwirizana ndi mbale za mbatata. Ngati kufunika kwa anyezi omwe sikunali koyenera, mungathe kusamba, musanayambe kudula kapena kugwiritsa ntchito njira yowonjezera - saladi anyezi.

Zosakaniza:

• kuzifutsa nkhaka - 500 g;
• tsabola;
• babu - chidutswa 1;
• mafuta.

Kukonzekera

1. Nkhaka zimadulidwa mu cubes kapena semicircles.
2. Anyezi amadula mphete zatheka.
3. Ikani zitsulo zonse mu mbale, yikani tsabola kuti mulawe.
4. Saladi ya nyengo ndi nkhaka yosungunuka ndikutumikira.

Saladi wa squid ndi nkhaka ndi dzira

Chinsinsi cha salaka ndi saladi ndi njira yabwino kwambiri kwa iwo omwe amakonda chakudya ndi nsomba zonse. Squid ndi dzira yophika imagwirizanitsidwa bwino, ndipo amadyera ndi nkhaka amapanga zolemba zatsopano. Ngati mukufuna kuchepetsa mtengo wa caloric wa zokoma, muyenera kuzidzaza ndi yogurt wachilengedwe kapena kirimu wowawasa.

Zosakaniza:

• squid - 1 makilogalamu;
• mayonesi - 200 g;
• babu - chidutswa 1;
• viniga - supuni 1;
• nkhaka - chidutswa 1;
• mazira - zidutswa 4;
• mchere, shuga, tsabola.

Kukonzekera

1. Zojambula zochepa zokha shinkuyut anyezi ndi kuziyika mu chidebe chakuya.
2. Fukani ndi mchere, uzitsine shuga, tsabola, kutsanulira viniga.
3. Thirani madzi otentha ndikusiya kuti muzizizira.
4. Nkhaka zowonongeka ndi nsapato.
5. Zigawenga zimatsukidwa ndikuphika maminiti angapo mutatha kutentha, kuzizira ndi kuzidula.
6. Mazira amadulidwa mu cubes.
7. Ndi anyezi asonkhanitse madzi.
8. Sakanizani zosakaniza zonse, nyengo ya saladi ndi nkhaka ndi dzira ndi mayonesi ndi kutumikira.

Saladi ndi chiwindi ndi kuzifutsa nkhaka - Chinsinsi

Saladi ndi nkhuku chiwindi ndi mchere wa nkhaka ndizokhazikika mtima kwambiri. Zogulitsa, zomwe chiwindi ndizo, ndizomwe zimayambitsa mavitamini ambiri ndi zinthu zosiyanasiyana zofunika thupi. Saladi iyi - imodzi mwa njira zomwe mungadye, osati zokoma, komanso zothandiza.

• nkhuku yophika - 700 g;
• Zakudya zam'madzi zamasamba - 250 g;
• yophika kaloti - 200 g;
• nyemba zobiriwira - 300 g;
• anyezi - 150 g;
• kirimu wowawasa.

Kukonzekera

1. Chiwindi chiwophika ndi kudulidwa mu cubes.
2. Kaloti zophika zimadulidwanso kukhala cubes.
3. Anyezi amathiridwa mchere, wothira mafuta, wothira vinyo wosasa, anathira 100 ml madzi otentha ndipo asiye kuyima kwa mphindi 10, fyuluta.
4. Sakanizani zonse zokonzedwa zosakaniza, kuwonjezera akanadulidwa kuzifutsa nkhaka ndi nandolo.
5. Nthawi yomweyo asanatumikire, saladi wokoma kwambiri a nkhaka ndi chiwindi amadzazidwa ndi mafuta ochepa zonona.

Saladi ndi nyemba ndi kuzifutsa nkhaka

Saladi ndi nyemba zam'chitini ndi nkhaka zozizwitsa - mbale yosangalatsa kwambiri, chifukwa ili ndi mapuloteni, nyama ndi masamba. Ndipo mchere wa nkhaka, adyo ndi mkate wa rusk amapatsa kukoma kwake ndi piquancy. Nyemba zimagwiritsidwa ntchito zam'chitini kapena zophika.

Zosakaniza:

• nkhuku yophika - 300 g;
• nyemba zam'chitini - 200 g;
• Zakudya zam'madzi zamasamba - 4 ma PC;
• wosamala;
• adyo - 1 clove;
• Mbewu yam'chitini - 400 g;
• tchizi - 150 g;
• mayonesi, parsley.

Kukonzekera

1. Feletti yophika yodulidwa mu zidutswa.
2. Garlic ndi nthaka.
3. Nkhaka ndi shredded mu cubes.
4. Tchizi ndi nthaka ndi grater yaikulu.
5. Mu saladi mbale kusakaniza okonzeka zakudya, kuwonjezera nyemba, chimanga, croutons, akanadulidwa parsley.
6. Kudzaza saladi ku nkhaka ndi nyemba ndi mayonesi ndipo nthawi yomweyo amatumikira ku gome.

Nkhaka saladi kwa dzinja - Chinsinsi

Nkhaka saladi m'nyengo yozizira mu phwetekere msuzi ndi zonunkhira ndi chokopa, chomwe m'nyengo yozizira patebulo chidzakhala chachikulu kwambiri. Mukhoza kusunga chidutswa chomwecho mpaka masika m'malo ozizira - m'chipinda chapansi pa nyumba, m'chipinda chapansi panthaka kapena firiji. Nkhaka ndi zosawawa-zokoma ndipo zidzakhala zabwino Kuwonjezera pa mbale iliyonse.

Zosakaniza:

• nkhaka - 4,5 makilogalamu;
• phwetekere - 150 g;
• viniga 6% - 150ml;
• paprika zokometsera - supuni 1;
• mchere - 80 g;
• shuga wa mchenga, adyo - 150 g;
• tsabola wakuda - 1 tbsp. supuni;
• mafuta - 200 ml.

Kukonzekera

1. Nkhaka kudula pamodzi 2 kapena 4 mbali.
2. Garlic imadutsa mu makina osindikizira, kuwonjezera zowonjezera zonse, kupatula vinyo wosasa, kuvala kutentha kwapakati kwa theka la ora.
3. Thirani mu vinyo wosasa, kuphimba ndi chivindikiro ndikuloleza kuima kwa mphindi 15.
4. Kufalitsa nkhaka pazitini, kutsanulira mu msuzi ndi kuthirira kwa theka la ora ndi mpukutu.