Saute m'nyengo yozizira

Kukonzekera kwa saute ndi njira imodzi yokonzekera zotsalira za ndiwo zamasamba pambuyo pa zokolola zochuluka, chifukwa chake palibe njira yeniyeni yopezera chakudya ichi, ndipo kusintha kumangolandiridwa. Zambiri zosangalatsa mapulogalamu a saute mapepala tidzanena mu maphikidwe pansipa.

Saute kuchokera ku courgettes m'nyengo yozizira

Zosakaniza:

• tomato pamadzi ake omwe - 2.6 makilogalamu;
• zukini - 1.6 makilogalamu;
• kaloti - 640 g;
• tsabola wokoma - 550 g;
• mano a adyo - zidutswa 7-8;
• mafuta a masamba - 230 ml;
• viniga - 115ml;
• shuga granulated - 85 g.

Kukonzekera

Gawo lovuta kwambiri lokonzekera mavitamini likukonzekera ndiwo zamasamba. Pakuti mbale muyenera kudula cubes, okoma tsabola ndi kaloti ndi ofanana cubes. Ikani masamba onse okonzedweratu mu poto yowonongeka ndi kusunga iyo mpaka iyo itembenukira bulauni. Pamene zidutswazo zikhale golidi, zitsani ndi tomato, mafuta a masamba ndi kuwonjezera shuga. Siyani kusakaniza kuti mupange pafupifupi theka la ora, ndipo kumapeto kwa malo ophika phalapo la adyo cloves ndi kuwonjezera vinyo wosasa. Kuchuluka kwake kumasiyanasiyana ndi acidity ya tomato, ngati mapetowa ali owawasa, ndiye kuti mukhoza kuchita popanda vinyo wosasa. Msuzi wambiri wa masamba amafalikira mitsuko yosalala ndikuphika m'nyengo yozizira, mwamphamvu kwambiri. Kokani mitsuko yozizira mu ozizira mpaka iwo akusowa. Kutumikira sauté kungakhale kozizira kwambiri, ngati saladi, ndipo mukhoza kutentha ndikupeza mphodza yabwino yotentha kumbali.

Saladi sate kuchokera ku biringanya m'nyengo yozizira

Zosakaniza:

• anyezi - 740 g;
• tsabola wokoma - 920 g;
• biringanya - 920 g;
• maapulo obiriwira - 440 g;
• tomato wobiriwira - 480 g;
• mafuta a masamba - 290 ml;
• Tsabola yotentha - 1 pc.

Kukonzekera

Musanatseke saute m'nyengo yozizira, konzekerani chidebecho kusungirako - sambani mitsuko ndi zivindikiro pozikonzekera chifukwa chosawilitsa. Chotsani chipolopolo ku anyezi, peel tsabola ku bokosi la mbewu, kuchotsani pachimake pa maapulo. Dulani masamba onse muzidutswa tating'ono ndikuwapititsa ku saucepan kapena brazier. Thirani masamba kusakaniza ndi masamba mafuta, kusonkhezera, kuwonjezera tsabola wotentha ndi kusiya chirichonse kuti chivutike pa sing'anga kutentha kwa ora, kukumbukira kusuntha nthawi ndi nthawi. Muzisunga nthawi kumapeto kwa kuphika kuti musamamwe mchere ndipo musaiwale kuika zikhozozo pamwamba pa nthunzi kapena mu uvuni. Thirani kuthamanga kwina kuponyera zitini zotentha ndi zolembera. Siyani mitsukoyo ndi billet mukutentha mpaka utakhazikika bwino, ndipo kenaka kayikeni pamalo ozizira.