Saladi ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira - malingaliro atsopano oyambirira a zokolola zokoma

Zodziŵika kuyambira nthawi ya Soviet, saladi ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira, akadakali wotchuka kwambiri ndi amayi abwino, osungidwa ndi osungidwa. Iwo amayamikira kwambiri ubwino wokoma, satiety ndi convenience ya billet, yomwe ngakhale popanda Kutentha, ingachotsedwe mu mtsuko kuti mbale yonyeketsa ndi yowonjezera imapezeka patebulo.

Kodi mungakonzekere bwanji saladi ndi mpunga m'nyengo yozizira?

Saladi zokoma kwambiri ndi mpunga m'nyengo yozizira zimakhala ndi masamba osavuta (anyezi, kaloti, tsabola) ndipo okonzeka kwambiri. Choyamba, ndiwo zamasamba zowonongeka mu mafuta, madzi amawonjezeredwa ndikuwombedwa kwa theka la ora, kuphatikizapo mpunga ndikumangidwanso kwa mphindi 25. Potsirizira pake, tsitsani vinyo wosasa, tyala saladi pazitsulo zosalala ndi zolembera.

1. Msuzi wachisanu ndi mpunga ndi ndiwo zamasamba zidzaphika mofulumira ngati mpunga utayikidwa kwa ola limodzi. Kuwonjezera pa ndiwo zamasamba zomwe zatsirizidwa mpunga ndi zosayenera: ndikofunika kuti adzire bwino mu madzi a masamba ndi kuviika mu mafuta ake.
2. Posankha zigawo zikuluzikulu, muyenera kumvetsera khalidwe. Ngakhale masamba ovunda angapangitse workpiece.
3. Sungani saladi kutentha kutentha, pokhapokha mutatsekedwa mitsuko yopanda kanthu.

Mbewu yachisanu "Assorted masamba" ndi mpunga

Zima zamasamba ndi ndiwo zamasamba ndi mpunga sizongowonjezera komanso chakudya chofunikira, chifukwa mtsuko umodzi wa billet uli ndi zonse zofunika kuti mukhale ndi chakudya chonse: mpunga wathanzi womwe ukhoza kulipira ndi mphamvu kwa tsiku ndipo watenga masamba onse ndi mavitamini. Zomalizazi zingakhale zosiyanasiyana malinga ndi zokonda zanu.

Zosakaniza:

• tomato - 3 makilogalamu;
• kaloti - 900 g;
• anyezi - 900 g;
• tsabola - 900 g;
• mpunga - 200 g;
• mafuta - 400ml;
• mchere - 30 g;
• shuga - 50 g;
• viniga - 80 ml.

Kukonzekera

1. Katemera wa Cherry.
2. Onetsetsani mchere, shuga, batala ndi kuphika kwa mphindi zisanu ndi ziwiri.
3. Ikani tsabola, anyezi ndi kaloti ndipo simmer kwa mphindi 10.
4. Thirani mpunga ndi kuimirira kwa mphindi 30.
5. Thirani mu vinyo wosasa.
6. Sakani saladi ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira ndikulunga kuti muzizizira.

Saladi "Malo odyera alendo" ndi mpunga m'nyengo yozizira

Zima saladi ndi mpunga uli ndi mbiri yakale. Mpaka lero, amayi ambiri amasiye amakonda chakudya cha Soviet chodyera "Chakudya cham'mawa" kwa wina aliyense. Mfundo yakuti iyi ndi chakudya chopatsa thanzi chokhala ndi calorie yambiri, sichikhala ndi zotetezera ndi mafuta owopsa, ndipo ingagwiritsidwe ntchito ngakhale kuzizira, zomwe ziri zenizeni pansi pa zovuta.

Zosakaniza:

• tomato - 2, 5 kg;
• anyezi - 850 g;
• kaloti - 850 g;
• mpunga - 180 g;
• mafuta - 250ml;
• mchere - 25 g.

Kukonzekera

1. Peel tomato.
2. Ikani kaloti zong'ambika ndikuyimira kwa mphindi khumi.
3. Onjezerani batala, anyezi, mpunga ndi nyengo.
4. Saladi ya phwetekere ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira 50 minutes.

Saladi ya zukini ndi mpunga m'nyengo yozizira

Saladi ya squash ndi mpunga m'nyengo yozizira idzasokoneza mndandanda wa okonda zakudya zabwino. Chifukwa cha zukini, mbaleyo idzakhala ndi juiciness ndi kuwalaness, komanso mpunga - kudya ndi zakudya, zomwe kuphatikiza zidzakuthandizani kupeza ochepa calorie billet, oyenerera kwa nthawi yochepa kutsegula masiku, ndi zakudya zambiri.

Zosakaniza:

• zukini - 550 g;
• anyezi - 250 g;
• kaloti - 250 g;
• tomato - 450 g;
• mpunga - 120 g;
• mafuta - 80 ml;
• madzi 120 ml
• shuga - 45 g;
• viniga - 20 ml.

Kukonzekera

1. Tomato, nthunzi, nyengo, yikani mafuta, ndiwo zamasamba ndikuphika kwa mphindi 10.
2. Thirani m'madzi, kutsanulira mpunga ndi kuphika kwa mphindi 20.
3. Onjezerani vinyo wosasa, soak kwa mphindi ziwiri.
4. Saladi ndi sikwashi ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira imayika mitsuko.

Zima saladi ndi mpunga ndi belu tsabola

Saladi ya tsabola ndi mpunga m'nyengo yozizira - imatanthauzira mtundu wa mchere, womwe umaphatikizapo maola ochepa, mavitamini opitirira komanso ophika. Chinthu chotsiriza chidzatenga pafupifupi ola limodzi, zomwe zimaperekedwa ndi zokometsera zokometsera ndi zonunkhira, zoyenera bwino monga chakudya chosiyana, komanso ngati gawo lina la magawo.

Zosakaniza:

• tsabola - 550 g;
• tomato - 1,5 kg;
• mpunga - 150 g;
• mafuta - 200 ml;
• viniga - 40 ml;
• shuga - 50 g;
• mchere - 35 g;
• anyezi - 350 g.

Kukonzekera

1. Kuwaza tomato.
2. Onjezerani batala, mchere, shuga, tsabola, anyezi ndi kuphika kwa mphindi 10.
3. Thirani mpunga, mutatha mphindi 20 mu viniga.
4. Sungani saladi ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira mumitsuko yopanda kanthu.

Zima saladi ndi mpunga ndi kabichi

Lero, pamene ntchito ya kabichi yoyera m'mabiliketi yakhala yachizolowezi, saladi ndi mpunga ndi kabichi m'nyengo yozizira ziyenera kuphikidwa ndi njira zonse. Kabichi ali ndi mitsempha yambiri, yomwe imathandiza kwambiri thupi ndipo imathandiza kuti munthu azikhala wathanzi. Kotero okonda "ma rolls aulesi" akhoza kulawa ndi kukhala osangalala.

Zosakaniza:

• tomato - 4,5 makilogalamu;
• kabichi - 900 g;
• kaloti - 550 g;
• anyezi - 450 g;
• tsabola - ma PC 4;
• mpunga - 450 g;
• shuga - 350 g;
• mchere - 60 g;
• viniga - 150ml;
• mafuta - 400 ml.

Kukonzekera

1. Katemera wa Cherry.
2. Mphika wiritsani.
3. Dulani masamba onse.
4. Mu phwetekere puree, onjezerani masamba, mchere ndi shuga ndi kuphika kwa mphindi 40.
5. Ikani mpunga, patatha mphindi zisanu kutsanulira mu viniga.
6. Saladi ya masamba ndi mpunga m'nyengo yozizira imayika mitsuko.

Zima saladi ndi mpunga ndi tomato

Saladi ndi phwetekere ndi mpunga m'nyengo yozizira ndi njira yotchuka yoteteza. Chifukwa chodziwika bwino chimakhala ndi yowutsa mudothi billet ndi tomato wochuluka (zomwe mtengo wake umakhala wozizira kwambiri) ndi kuphweka kwa kuphika. Pophika, mumangofunika kuzimitsa masambawa kwa mphindi 20, kuwonjezera mpunga wophika, kuwunikira pang'ono, kutsanulira zosungira ndi zolembera.

Zosakaniza:

• tomato - 3 makilogalamu;
• anyezi - 900 g;
• kaloti - 900 g;
• mpunga - 200 g;
• mchere - 50 g;
• shuga - 150 g;
• viniga - 90ml;
• mafuta - 450 ml.

Kukonzekera

1. Dulani tomato, yikani masamba, mchere, shuga, mafuta ndi kuphika kwa mphindi 15.
2. Ikani mpunga wophikidwa, mutatha maminiti khumi mu viniga ndikupukuta.

Saladi m'nyengo yozizira "Lilime la Teshchin" ndi mpunga

Sinthani saladi ya aubergine ndi mpunga m'nyengo yozizira mukhale chakudya chokwanira "chinenero cha teschin" - ndi chophweka. Popeza kuti eggplants akuphatikizidwa ndi tomato, samapanga popanda adyo, ndipo nthawi zambiri amathandizidwa ndi mpunga, mungathe kukonzekera mosavuta. Kuonjezera apo, pozimitsa tomato, amatha kuwawa, kotero kuwonjezereka kwowonjezera sikufunika.

Zosakaniza:

• biringanya - 3,5 makilogalamu;
• tomato - 1,5 g;
• tsabola wotentha - chidutswa 1;
• clove wa adyo - ma PC 5;
• anyezi - zidutswa 4;
• mpunga - 250 g;
• mafuta - 550 ml;
• mchere - 55 g;
• shuga - 80 g.

Kukonzekera

1. Mphika wiritsani.
2. Mankhwalawa amadula komanso amameta.
3. Fryani anyezi ndi tsabola okoma.
4. Tomato amasungidwa, nyengo ndi batala, mchere, shuga ndi kutsanulira kwa mphindi zisanu.
5. Onjezerani masamba, tsabola wotentha ndi kuphika kwa mphindi 30.
6. Ikani mpunga, adyo, tulutsani kwa mphindi khumi ndi mpukutu.

Nkhaka saladi ndi mpunga m'nyengo yozizira

Nkhaka ndi mpunga - saladi m'nyengo yozizira, yomwe ingagwiritsidwe ntchito mu zakudya zosiyanasiyana. Kawirikawiri kukonzekera koteroko kunali amayi, osakonza nthawi yophika rassolnika. Kuteteza koteroko ndi nthawi zidzasungira, ndipo kukoma kumakondweretsa: mutatha nkhaka zonse zimakhala zosungunuka ndi zonunkhira zoyambirira, zomwe ndi zofunika kwambiri pokonzekera kutentha.

Zosakaniza:

• nkhaka - 1,5 makilogalamu;
• mpunga - 150 g;
• tomato - 900 g;
• anyezi - zidutswa ziwiri;
• kaloti - zidutswa zitatu;
• viniga - 10ml;
• mchere - 40 g;
• mafuta - 125 ml.

Kukonzekera

1. Mphika wiritsani, dulani tomato, kanikani nkhaka, mchere ndikupatula kwa ola limodzi.
2. Fry anyezi ndi kaloti, sakanizani ndi tomato, kutsanulira mu mafuta ndi simmer kwa mphindi khumi.
3. Onjezerani nkhaka ndi kuimirira kwa mphindi khumi.
4. Ikani mpunga, mutatha mphindi zisanu kutsanulira viniga ndi kuupukuta.

Saladi ya karoti m'nyengo yozizira - Chinsinsi ndi mpunga

Saladi ya karoti ndi mpunga m'nyengo yozizira imakhala pamwamba pa mndandanda wa vitamini. Chifukwa cha phindu la kaloti, kusungirako kumawathandiza kukhala ndi thanzi labwino komanso lamtengo wapatali, komanso pamodzi ndi zakudya zake zomwe zimakhala zokoma, zowala komanso zokoma. Pophika, muyenera kuchotsa kaloti ndi anyezi mu tomato puree kwa mphindi 20, onjezerani mpunga ndi mavuto mpaka mutakonzeka.

Zosakaniza:

• tomato - 2, 5 kg;
• mpunga - 180 g;
• kaloti - 1,5 makilogalamu;
• anyezi - 550 g;
• shuga - 60 g;
• viniga - 125ml;
• mafuta - 250 ml.

Kukonzekera

1. Peel tomato.
2. Onjezani anyezi, kaloti, batala, nyengo ndi simmer kwa mphindi 20.
3. Thirani mu mpunga.
4. Pambuyo pa mphindi 20, tsitsani viniga ndi kuupukuta.