Zojambulajambula za Hermes Trismegistus amatchulidwa ndi wansembe ndi dokotala yemwe adalenga izo zaka zoposa 2,000 zapitazo ku Egypt kuti azitha kusintha ndi kukhala ndi thanzi labwino. Zochita za Hermes ndi zophweka, koma zothandiza kwambiri. Chifukwa cha kukhazikika kwawo nthawi zonse, kufalitsa kwa magazi kumawongolera, maselo amathandizidwa ndi mpweya, dongosolo la mitsempha limachepetsa, kugona kumakhala bwino.
Masewera olimbitsa thupi a Hermes amakhalanso ndi mphamvu zowonjezera thupi, mutatha kuchita masewera olimbitsa thupi mumakhala ndi mphamvu komanso vivacity. Otsatira a dongosolo lino akunena kuti pamaphunziro 9 a Hermes odzaza, thupi limatenga mphamvu zamagetsi ndipo zotsatira zake ndizopambana ngakhale ku India "hutka yoga".
Hemesi ya masewera olimbitsa thupi ndi yabwino kwa amayi, ngakhale kuti ndi otchuka pakati pa anthu. Mwa njira yomwe amakhulupirira kuti zovala zochepa pamthupi nthawi ya masewera olimbitsa thupi, mphamvu yowonjezera imaloĊµera m'thupi.
Zochita za Hermes
Zochita zitatu zoyambirira ndizo mphamvu ndipo zimatsanzira kayendetsedwe ka othamanga, ndipo 4 omaliza akukonzekera kutambasula ndikugawa mphamvu.
Zodziwikiratu 1 "Yoloka"
Kuyamba malo, kuyimilira, phazi liphatikizana. Kupuma ndi ufulu, thupi limasuka, manja amatsika. Pangani mpweya wofulumira ndi wofulumira mumphuno mwanu, panthawi yomweyo panizani ziboda zanu ndikuyala manja anu kumbali. Bwererani mobwerezabwereza momwe mungathere, ndi mutu wanu utayidwa mmbuyo. Kanizani minofu yonse ya thupi, mutenge mpweya wanu mpaka masekondi 4. Kenaka mpweya wotuluka pakamwa ndi kutsogolo patsogolo, manja amayesera kufika pansi. Pezani minofu yanu, gwedezani manja anu kumbali ndi kubwerera ku malo oyamba.
Zochita 2 "Ax"
Zomwe zimayambira pambali pa mapewa, thunthu limapindika, mikono imakhala yomasuka, pafupifupi kugwira pansi. Tengani mpweya wolimba ndi wouma, gwirani manja anu mulolo ndikuwongolera kudutsa kumanja. Manja amalongosola gawo limodzi ndi kuwatsitsimutsa kumbuyo kwa mutu, kenaka n'kuweramitsa kutali kwambiri momwe zingathere. Thupi lonse liyenera kukhala lovuta. Gwiritsani ntchito malowa kwa masekondi 4, kenaka muthamangitse kwambiri. Ndi kutulutsa mpweya mofulumira kubwerera ku malo oyamba, koma kudutsa kumanzere. Ndi manja ophatikizana, fotokozeraninso sewero mmlengalenga. Ntchitoyi iyenera kuchitidwa nthawi ziwiri pa mbali iliyonse.
Zochita 3 "Discobolus"
Kuyamba malo, kuyimilira, phazi liphatikizana. Manja amamasuka ndi kutsika. Mpweya wolimba ndi wouma. Finyani nkhonya zanu, mutembenuzire thupi kumanja, ndiye dzanja lamanja lowerama limatengedwera kutsogolo, ndipo limatsalira mmbuyo ndi pansi. Gwirani masekondi 4, mochuluka momwe mungathere kusokoneza minofu yonse ya thupi, ndiyeno pamphuno lakuthwa, bwererani ku malo oyamba. Bweretsani zochitikazo nthawi ziwiri pa mbali iliyonse.
Kuchita masewera olimbitsa thupi 4
Kuima, tambasulani manja anu ndi kufinya manja anu. Lembani bwino mphuno kwa mphindi 4, pang'onopang'ono mutambasule mikono yanu kumbali, mutsegulire pachifuwa. Bwererani kumbuyo kwanu ndipo muyesetse thupi lanu. Gwiritsani ntchito malowa, kenako pang'onopang'ono ndi pang'onopang'ono mutuluke pakamwa, kubwerera ku malo oyamba. Mverani kumasuka ndi chisangalalo chochita masewerowa.
Kuchita masewera olimbitsa thupi 5
Konda kutsogolo, manja atakhudza pansi, thupi limasuka, kupuma kwaulere. Yambani kukonzekera ndi kudzoza kwabwino kwa masekondi anayi. Manja amatambasula patsogolo ndipo mitengo ya palmu imakhala yolemetsedwera, mutu ukuponyedwa kumbuyo ndi kumbuyo kumagwa. Gwiritsani mpweya wanu ndikutsitsimutsa bwinobwino, kubwerera ku malo ake oyambirira.
Kuchita masewera olimbitsa thupi 6
Miyendo yaying'ono mbali, mikono imakwezedwa ndi kufalikira padera. Pweya wabwino, tembenuzira thupi kumanja, yesani kuwona zinthuzo kumbuyo. Gwiritsani mpweya wanu. Kenaka, pumphunzi, bwerera ku malo oyamba. Bweretsani zochitikazo nthawi ziwiri pa mbali iliyonse.
Kuchita masewera olimbitsa thupi 7
Ugone pansi, manja pansi pa mutu wako. Powonongeka, kwezani miyendo yolunjika. Musati mutambasule miyendo yanu, iyenso iyenera kupanikizana. Mbali pakati pa thupi ndi miyendo iyenera kukhala madigiri 90. Gwiritsani mpweya wanu ndi kufotokoza ndi miyendo yanu 2 mlengalenga. Pa kutuluka, tchepetsani miyendo yanu ndi kumasuka.