Zotsatira za masewera

Pakati pa masewera, munthu amataya madzi ambiri, omwe amayenera kubwereranso. Ambiri pa ntchitoyi amagwiritsira ntchito zakumwa za masewera, zomwe zimaperekanso thupi ndi mchere ndi mavitamini oyenera.

Kodi iwo ndi chiyani?

Pali zakumwa zosiyana ndi chiwerengero cha zinthu zogwira ntchito.

Zakudya za masewera a Isotonic

Zakudya zokhudzana ndi zakumwa zoterezi ndizofanana ndi madzi omwe ali m'thupi la munthu. Mukhoza kumwa zakumwa zonsezi.

Zakumwa zamadzimadzi

Chiwerengero cha zinthu zogwira ntchitoyi ndizoposa kale. Izi zimaphatikizapo timadziti, makola, ndi zina zotero. Pakati pa maseŵera olimbitsa thupi, kumwa mowa sikunayamikiridwe

Hypotonic zakumwa

M'mawu amenewa, zinthu zambiri ndizochepa, choncho zimalimbikitsidwa kuti zigwiritsidwe ntchito panthawi yayitali.

Masewera Amagetsi Amadzi

Mu zakumwa zoterezi, kuphatikizapo zakudya ndi mavitamini, zowonjezera zimapezeka, mwachitsanzo, caffeine , taurine, katemera wa guarana, ndi zina. Zimathandiza kuti munthu athe kuphunzitsa nthawi yaitali komanso molimbika kwambiri.

Zothamanga zakumwa panyumba

Kuti mupulumutse kwambiri ndikukhala ndi chidaliro pa zakumwa, mukhoza kukonzekera kunyumba. Zosakaniza Zambiri:

• shuga ndi kofunika kuti athetse kutopa;
• madzi amalepheretsa kuti madzi asokonezeke;
• mchere umakhala ndi madzi.

Komanso, uchi, madzi achilengedwe, etc. angagwiritsidwe ntchito. Zakudya za masewera a kasupe, nyumba zophikidwa zimatha kudzipangira okha, malinga ndi zomwe amakonda.

Kodi mungakonzekere bwanji kumwera masewera?

Kukonzekera 500ml chakumwa chomwe chingakhale ndi 26 g wa chakudya ndi 290 mg wa sodium, ndi zakudya zokwanira 100 kcal, m'pofunikira kutenga:

Zosakaniza:

• shuga (uchi) - 20 g;
• mchere - 1 g;
• madzi ofunda - 30 ml;
• madzi a mandimu (mandimu) - 30 ml;
• madzi ozizira - 400ml.

Kukonzekera

Mu osiyana chotengera kusakaniza madzi ofunda, mchere ndi shuga. Mu mbale ina, phatikiza madzi ndi madzi ozizira. Pamapeto pake, phatikizani zakumwa zomwezi chifukwa chakumwa chimodzi.

Imwani nsomba yokonzekera nthawi yonse yopuma, ndipo ngati mukumva kuti mwatopa mwamsanga ndipo mphamvu yanu siikwera , ndiye kuti chofunikacho chiyenera kusintha, kuwonjezera madzi ambiri ndi shuga kwa iwo, motero kuwonjezera kuchuluka kwa chakudya.

Kodi mungachite bwanji?

Ngati ntchitoyo imatenga nthawi yoposa ola limodzi, imwani chakumwa kwa mphindi khumi ndi zisanu, koma ingoyang'ana kutentha, sikuyenera kuzizira.