Callanetics - kutambasula

Callanetics ndizochita masewera olimbitsa thupi, omwe maziko ake ndikutambasula ndi kutuluka kwa minofu. Callanetics imaphatikizapo masewera apadera omwe amakhudza ziwalo zonse za thupi: miyendo, m'chiuno, matako, mikono, mmbuyo, mapewa. Callanetics imaphatikizapo masewera olimbitsa thupi m'madera ena akumidzi ndi kupuma kwapadera. Mu ola limodzi lochita masewera olimbitsa thupi, gymnastics callanetic body imalandira katundu umene angapezeke ndi maulendo asanu ndi awiri ogwiritsidwa ntchito komanso aerobics ochita maola 24. Callanetic yapangidwa kotero kuti ntchito imodzi imodzi ya minofu yonse ichitike. Callanetics ikhoza kuchitidwa kunyumba.

Ndani amaletsedwa kugwira ntchito yopanga ma gymnastics callanetics:

1. Kwa anthu omwe anachitidwa opaleshoni.
2. Amene ali ndi maso osauka, choyamba amafunika kukaonana ndi dokotala.
3. Akazi omwe adalandira gawo lakadwala chifukwa sutures ikhoza kuswa.
4. Asthmatics.
5. Anthu omwe ali ndi mitsempha ya varicose. Mukhoza kuchita zokhazokha zomwe zimakhudza mbali ina ya miyendo kuchokera kumtunda mpaka kumtunda.
6. Amene ali ndi matenda alionse a msana. Ndibwino kuti mufunse dokotala poyamba.

Callanetics ndi kutambasula

Kutambasula kumafanana ndi collatonics, kumaphatikizaponso zovuta zovuta zowonjezera mitsempha ndi minofu, ndipo ndi momwemo mukhoza kuwonjezera kusintha kwa thupi.

Anthu ambiri amakhulupirira kuti ndi kutambasula mungaphunzire kukhala pa chingwe, koma ayi. Zochitazo zimaphatikizapo masewero osiyanasiyana omwe amayenera kutambasula kumbuyo, khosi, mikono, miyendo, komanso kuwonjezera mapulasitiki ndi kukulitsa minofu yakuya. Kutambasula ndi gawo lalikulu la zovuta zothandizira, zomwe ndi mbali ya pulogalamu ya anti-cellulite.

Pa kutambasula, minofu imatambasula kwa kanthawi, ndiye pumulani. Izi zimapangitsa kuthetsa mavuto ndi kutopa, kumasuka ndi kubwezeretsa mphamvu. Ndikofunika kusintha kusintha kwa katundu, kumakhudza pafupifupi magulu onse a minofu.

Chinthu chofunika kwambiri cha kutambasula ndikuti chiri pafupi ndi kayendedwe ka chirengedwe. Mwachitsanzo, kudzuka m'mawa, palibe chosangalatsa, m'malo momasuka. Ndibwino kuti muchite zomwezo mutatha kugwira ntchito mwakhama pamalo okhala. Zochita zoterezi zimakulolani kuchotsa kugona, kutopa ndi kukangana.

Ubwino wa kutambasula

Musanayambe kukonda kutambasula, muyenera kumvetsa kuti phindu lidzakhala lotani kwa thupi:

1. Kulowa masewero olimbitsa machitidwe olimbitsa thupi kumapangitsa minofu kubwezeretsa kubwerera kuchokera ku dziko lovomerezeka kupita kutalika kwake.
2. Kutambasula kumaloleza kukhala ndi zotsatira zowonjezereka pa kuyendayenda kwa maselo ndi magazi m'thupi la munthu.
3. Kutambasula kumachepetsa njira zingapo zomwe zimakhudzana ndi ukalamba.
4. Mitundu imatuluka, zomwe zimathetsa kuthetsa ululu wamtundu uliwonse umene umayambitsa kupanikizika kapena kupanikizika.

Kwa iwo omwe ali ndi nkhawa za funsoli, ngati n'zotheka kuchita zovuta ndi zoimbira tsiku lililonse, mukhoza kuyankha moyenera. Inde, machitidwe oterowo akhoza kuchitidwa nthawi zonse, zomwe zimasiya zowawa ndi kutopa.

Masewera otchedwa callanetics ndi kutambasula adzasintha maganizo, kuchepetsa kulemera kwa thupi ndi kulimbitsa minofu.

Anthu ambiri ayesa kale zochitika zosiyana ndi izi ndikuzikonda.