Kodi mungatani kuti mutenge L-carnitine kuti mukhale wolemera?

Kutalika kwakukulu ndi masiku omwe othamanga omwe amavala zovala, osati kumathandiza thupi lawo kunja. Lero, pali mndandanda wa mitundu yonse ya mankhwala osokoneza minofu, "shrinkage", kulemera kwa thupi, ndi zina. L-carnitine ya kulemera imagwiranso ntchito kwa iwo, ndi momwe izi zidzakambidwenso m'nkhaniyi.

Zimagwira bwanji ntchito?

Kwenikweni, lingaliro la L-carnitine limatanthauza kuti nthawi zambiri vitamini B 11, yomwe imapangidwa ndi thupi lathu, pokhapokha ngati munthu amadyetsa kudya, kudya nyama zomwe zimakhala ndi mapuloteni. Ndipo ngakhale kuti sikofunikira kwambiri monga ma micronutrients ena, udindo wawo m'thupi ndi wovuta kuwunika. Ndizoyendetsa kayendetsedwe ka mafuta m'thupi, ndiko kuti, zimatengera gawo limodzi mwachitsamba cha mafuta oyaka . Ndipo amapereka thupi ndi mphamvu pofulumizitsa kumasulidwa kwa mankhwala opweteka m'maselo. Izi zikutanthauza kuti, chifukwa cha iye, munthu amapeza mpata wotembenuza mafuta omwe amawotcha mphamvu ndi kuwonjezera ntchito yawo, kupirira ndi kuyenerera.

Malamulo a kuloledwa

Musanapitirire ku machitidwe omwe alipo lero, tifunika kukumbukira kuti L-carnitine imagwiritsidwa ntchito pazifukwa zina: nthawi komanso pambuyo pa maphunziro a cardio, pamene chiwerengero cha mtima ndi chikoka chikuwonjezeka. Pambuyo pa mphindi 30 chiyambireni zochitikazo, chilengedwe cha mafuta chikuyaka ndipo vitamini B 11 imayamba kugwira ntchito. Koma panthawi yomweyi ndikofunikira kudya bwino, osakhala ndi njala nonse, komanso kuti musadwale zakudya zofunika kwambiri, makamaka mapuloteni, vitamini C ndi chitsulo. Ndikofunikira kwambiri kuti ukhalebe ndi mphamvu ya kumwa mowa.

Kwa tsiku liyenera kutenga 200-1500 mg ya mankhwala, ndipo ngati katundu ali wokwanira, ndiye mlingowu ukhoza kuwonjezeka kufika pa 1.6-2 g. Achinyamata akulimbikitsidwa kudya mpaka 8 g wa mankhwala tsiku lililonse. Kwa omwe akufuna kulemera, mlingo wake ndi 1200 mg. Sipadzakhala vuto lalikulu ngati muonjezera chiwerengerochi mpaka 3-5 g Komabe, ndalamayi tsiku lililonse iyenera kugawa magawo 4-5 ndikudya mphindi 30-60 musanadye chakudya. Wokhudzidwa ndi momwe mumatenga L-carnitine musanayambe maphunziro, mungayankhe kuti ola limodzi, ndiye kuti mlingo ukhoza kuwonjezeka pang'ono. Mwachitsanzo, kufunsa momwe L-carnitine imatengedwera musanayambe maphunziro, zikhoza kukhala lamulo kumwa 400 mg musanaphunzire, ndi 200 mg musanakwane chakudya chamadzulo, chamasana ndi madzulo.

Mafomu a mankhwala:

• omwe akufuna kudziwa momwe angatengere L-carnitine mu ufa, muyenera kuchepetsa kuchuluka kwa mlingo woyenera mu theka la lita imodzi ya madzi oyera;
• ndikufunsa momwe mungatengere L-carnitine m'ma capsules, mukhoza kuyankha kuti amamwa mlingo wa 200-500 mg pa nthawi, ndi madzi okwanira. Njira yovomerezeka imatenga miyezi 2-6;
• okondwa momwe mungatengere bwino L-carnitine madzi, mungathenso nthawi imodzi kumwa 5 ml mankhwala ndi katatu patsiku. Maphunzirowa amatha miyezi 1-1.5, koma pambuyo pa masiku 14-21 a mpumulo akhoza kubwerezedwa.

Kwa chaka ndikulimbikitsidwa kugwira maphunziro 4-6. Pali mndandanda wonse wa mavitamini B 11, okonzedwa kuti athetse kulemera kwakukulu. Zina mwa izo, makamaka zimadziwika kuti Acetyl Levocarnitine. Amadziwika ndi zotsatira zowonongeka, zomwe siziwotchera mafuta okha, komanso zimapangitsa ubongo kugwira ntchito. Ayeneranso kuyang'anitsitsa ndi L carnitine ndi chromium yodabwitsa. Fomu iyi yamadzi imapereka mphamvu zowonjezereka zolemba zamoto. Kwa imodzi mwazinyalala ndi Fumarat L-carnitine. Mmenemo, levocarnitine yoyera imagwirizana ndi fumaric acid, yopereka khalidwe labwino komanso lokhazikika. Koma maofesi a anabolic ndi masewera olimbitsa mafuta amachokera ku L-carnitine.