Hulahup - nyumba yamba yosamalirako, ngati chikhomo chomwe chimakulolani kuti muphunzire nawo ngakhale oyambitsa.
Pindulani ndi hulauchup phindu
N'zovuta kusagwirizana ndi mfundo yakuti hulahop ili ndi ubwino wambiri. Mukhoza kumaphunzitsa naye kunyumba nthawi iliyonse yabwino, ndipo idzatenga malo ambiri. Chingwechi chikhoza kukhala chophweka kusiyana ndi chingwe.
Simusowa luso lapadera kuti muyambe kuchita ndi hulahop. Ndikwanira kuti mudziwe momwe mungapangire bwino. Maphunziro ndi hulahupom samayambitsa kutopa ndi minofu. Pakuyenda mofulumira, hoop imakhala yabwino cardio.
Hulahup imakhala ndi misala, yomwe imathandiza kusintha khungu la khungu, kuwonjezera magazi ndikuchepetsa mafuta.
Tinaphunzira kuti hulahop ndi yothandiza, ndi nthawi yolankhula za zofooka zake.
Azimayi omwe ali ndi chiwalo cha misala ndi omwe atsala pang'ono kubereka sangathe kupindika. Ndibwino kuti musamachite nawo nthawi ya kusamba. Musamalowetse hoolahup ndipo mukhale nawo omwe ali ndi "matenda" achikazi, chiwindi, matumbo, impso, chiberekero.
Akazi omwe amalemera makilogalamu oposa 50 sayenera kutembenuza oopsya aakulu oposa 2 kilograms.
Kodi ntchito ya hulauchup kwa amai ndi iti?
Kodi mungapeze zotsatira zotani kuchokera kwa hulahop ndi phindu lanji lopotoza kachidutswa:
- Zimapangitsa kuti chiuno chikhale bwino komanso chiuno.
- Zimatentha mafuta.
- Amaphunzitsa mmene mtima umagwirira ntchito.
- Kukulitsa kusinthasintha, kugwirizana, luso.
- Amalimbitsa zipangizo zovala.
- Amalimbitsa minofu.
Mothandizidwa ndi chikhomo mukhoza kulimbitsa corset yanu.
Kodi huluup imathandiza kuchotsa mimba?
Chidutswachi chinalengedwa makamaka kuti asinthe malo a mimba ndi ntchafu, amayamba kuchepetsa thupi. Ndi hulahupom n'zotheka kugwiritsa ntchito mphamvu zothandizira mphamvu - zidzathetsa kuchotsa maulendo oopsa kwambiri m'mimba mwamsanga.
Zotsatira za masewero olimbitsa thupi zidzakwaniritsidwa pambuyo pa masabata atatu, ngati muchita katatu pa sabata. Ngati muchita zambiri, zotsatira ziwoneka mofulumira kwambiri. Maphunziro ena okhala ndi chipika ayenera kukhala osachepera theka la ora. Panthawiyi tikulimbikitsidwa kupanga njira zingapo ndi zosokoneza zing'onozing'ono.