Botolo imatchedwanso leek zakutchire kapena anyezi anyani - ndi chomera chokhala ndi zinthu zambiri zothandiza. Amatha kugwiritsa ntchito adyo nthawi zonse ndikugonjetsa avitaminosis . Chifukwa cha mafuta a acidic ester, botololi lili ndi zokometsera zokoma kwambiri zomwe zimakumbukira adyo, choncho ikhoza kugwiritsidwa ntchito mosavuta m'malo mwa chakudya cha tsiku ndi tsiku. Ntchito zamakono makamaka zimayambira ndi masamba ang'onoang'ono a zomera, zomwe zimasonkhanitsidwa musanayambe maluwa. Mu supu za masamba ndi nyama mbale zamasamba zakutchire zingagwiritsidwe ntchito komanso ngati njira ina yowonjezera. Anthu ena amagwiritsa ntchito mababu a babu - kuwonjezera pa pies ndi mkate m'malo mwa basil, kukonzekera mazira a zokometsera ku mbali iyi ya chomera. Kugwiritsa ntchito adyo nthawi zonse kumalimbikitsa kusungidwa kwa chiwerengero chochepa.
Zosakaniza ndi zakudya zabwino za leek
Chikopacho chimakhala ndi vitamini wolemera kwambiri. Mu magalamu 100 a chomera ndi 100 mg ya ascorbic asidi, mavitamini ambiri a gulu B, A ndi PP. Kuwonjezera apo, mapangidwe a adyowa amaphatikizapo fructose, lysozine, thiamine, pyridoxine, riboflavin, beta carotene, phytoncides ndi salt, zomwe zimangokhala zofunika munthu kukhala ndi thanzi labwino.
Chikopacho chimakhala ndi machitidwe abwino komanso otsika kwambiri. Mu chomerachi muli mapuloteni, mafuta, chakudya, phulusa, fiber , disaccharides, monosaccharides ndi organic acid. Ndalama zake zamtengo wapatali pa magalamu zana a mankhwalawa ndi makilogalamu 36 okha, choncho kugwiritsa ntchito botolo la kuchepa sikungatheke.
Pindulani ndi babu
Kugwiritsiridwa ntchito kwa botolo, kapena ramononi kumayikidwa mu mankhwala ake. Kale anyezi akhala akugwiritsidwa ntchito monga bactericidal ndi fungicidal wothandizira, idagwiritsidwa ntchito ngati njira yowononga ya scurvy, mliri, kolera ndi typhoid fever. Chomerachi chimathandizanso kutsutsana ndi ziwalo, malungo ndi mphutsi.
Tsabola yamtengo wapatali imathandiza kuti thupi liziyenda bwino m'matumbo, ntchito ya m'mimba, kapangidwe ka m'mimba, kumawonjezera chilakolako chofuna kudya, normalizes cholesterol mlingo, amagwira ntchito m'mitsempha ya mtima ndi kuchepetsa kuthamanga kwa magazi. Blask ikhozanso kubwezeretsa chitetezo pa nthawi yowonjezera ya vitamini, kuchepetsa matenda ndi chimfine, kuthamanga kwa magazi ndi matenda a atherosclerosis. Kwa amuna, adyo zakutchire ali ndi phindu lapadera, chifukwa limapangitsa "mphamvu yamunthu".
Ubwino ndi Ziphuphu za Botolo la Chomera
Sikoyenera kwa munthu wamkulu kuti agwiritse ntchito masamba oposa 20 a zomera izi patsiku. Ngati nthawi yochulukirapo, mankhwala a zitsamba sangapindule, komanso amavulaza. Zotsatira zake zingakhale chizungulire, kusowa tulo, kutsegula m'mimba, indigestion, kuchulukitsa kwa chilonda komanso kuoneka kwa edema.
Anthu omwe ali ndi vuto la adyo, botolo, akhoza kuvulaza m'malo mwabwino. Musagwiritse ntchito mankhwalawa kwa amayi apakati, anthu omwe ali ndi chifuwa chachikulu, matenda a hepatitis, khunyu, cholecystitis, komanso kutupa m'mimba kapena matumbo.
Kodi mungasankhe bwanji ndi kusunga botolo molondola?
Masamba a adyo ayenera kukhala osakayika komanso amadziwa, mwinamwake sangakhale ndi machiritso awo. Kusonkhanitsa zitsamba, zimatha kusokonezeka ndi kakombo ka chigwacho, chifukwa nthawi ya maluwa izi zimakhala zofanana. Momwe masamba a kakombo a chigwa ali owopsa kwa anthu, kotero muyenera kumayang'ana mosamala mawonekedwe anyezi. Kuti muchite izi, m'pofunika kusamba tsamba la zomera, ngati zikuoneka ngati fungo la adyo, mungakhale otsimikiza kuti iyi ndi caramel.
Botolo lingagwiritsidwe ntchito ponseponse mu mawonekedwe opangira, ndi mchere komanso mchere. Sikoyenera kuti tizitsatira zomera izi, chifukwa chitatha chithandizochi chimataya mankhwala ake onse.