Anthu omwe amayang'ana kulemera kwawo amayang'ana ku chisankho. Pankhaniyi, ambiri amakana kudya zakudya zamtengo wapatali, ngakhale kuti pali zosiyana. Mwachitsanzo, kudulira zipatso chifukwa chowathandiza, ngakhale kuti ndiwopindulitsa kwambiri , kumapangitsa kulemera kwa thupi.
Mipuma - zothandizira komanso zotsutsana
Kuti zitheke, zimangokwanira kudya zidutswa 4 zokha. Pakuti ma prunes ochepa amakhala othandiza pa izi:
- Amatha kuthetsa mlingo wa shuga m'magazi, womwe umasunga mlingo wamagetsi pamsinkhu wokhazikika. Mwina izi zikuchitika chifukwa cha chiwerengero chochepa cha glycemic index.
- Amachepetsa mlingo wa "cholesterol" choipa, chomwe chimapangitsa kuti thupi liwonongeke.
- Alibe mafuta odzaza, omwe amachititsa kuti munthu asamamve bwino kwambiri.
- Sili ndi mchere, umene umasunga madzi ndipo umapangitsa kupanikizika. Chifukwa cha ichi, ndikulimbikitsidwa kuti mutenge malo osakaniza omwe mumawakonda ndi zina zowononga zopweteka ndi prunes.
- Ndizomwe zimakhutiritsa, choncho ndi bwino kugwiritsa ntchito maula ouma pamaso pa chakudya kuti muchotse njala. Mwinamwake izi zimakhalapo chifukwa cha kukhalapo kwa fiber, yomwe imadzaza mmimba, ndipo imatsanso matumbo kuchokera ku zinthu zotayika. Thandizo la prunes kuchotsa kudzimbidwa.
- Zothandiza zowonjezera ma prunes kwa amayi panthawi yolemetsa zimakhalanso zowonongeka. Panthawi ya zakudya, ambiri amatha kusinthasintha maganizo, kusowa tulo komanso kuvutika maganizo. Mazira owuma amathandiza kuthana ndi vuto ili.
Zowonjezera ma prunes zikuphatikizapo zakudya zambiri zomwe zimakhala zofunika kuti thupi lizichita bwino.
Kudya ndi prunes
Pali njira zingapo zothandizira kutaya thupi pogwiritsa ntchito plums wouma. Mwachitsanzo, mutha kutenga chakudya cham'mawa ndi gawo la yogurt ndi prunes. Ndi bwino kupanga malo ogulitsa pogwiritsa ntchito mankhwalawa.
Zosakaniza:
- prunes - 5 ma PC;;
- kefir - 1 tbsp.
Kukonzekera:
Dulani ma prunes mu blender ndikuphatikiza ndi kefir. Chakumwa choterocho chingathandize kuyeretsa m'matumbo ndi kuchotsa mapaundi owonjezera.
Akazi omwe amakonda maswiti amadziwa zomwe angasinthe shuga pa zakudya, pakadali pano ma prunes ndiwo njira yabwino. Mukhoza kungokumba maula wouma ndi kuwonjezeranso ku mchere wosiyanasiyana ndi zakudya zina.
Kuwombera maluwa kwa chakudya choyeretsa
Pali njira, yomwe ikulimbikitsidwa kuti igwiritse ntchito nthawi ndi nthawi kuyeretsa matumbo kuchokera ku zokolola.
Zosakaniza:
- nkhuyu zouma - 100 g;
- zophika apricots - 100 g;
- prunes - 100 g;
- Senna - 100 g.
Kukonzekera
Zipatso zouma, pukuta, chifukwa cha izi mungagwiritse ntchito chopukusira nyama kapena blender. Grass alowe mu 1.5 malita a madzi otentha kwa maola 3. Kenaka onjezerani kulowetsedwa ku zipatso zowuma ndikuchoka pamalo otentha kwa maola 5. Pambuyo nthawi yatha, ikani chosakaniza mufiriji. Muyenera kugwiritsa ntchito 1 tbsp. supuni musanadye chakudya.
Palinso mitundu yosiyanasiyana ya zakudya zomwe zimakhutiritsa chilakolako chodya zakudya zokoma panthawi ya zakudya, komanso zimakhudza thupi ndi zinthu zothandiza.
Zosakaniza:
- prunes - 100 g;
- mtedza - 100 g;
- wokondedwa - 1 tsp.
Kukonzekera
Gwiritsani ntchito blender kapena chopukusira nyama, kudula mtedza ndi prunes, ndiyeno muzisakaniza ndi uchi. Kwa zokonda zosiyanasiyana, mukhoza kugwiritsa ntchito mtedza wosiyana ndi kuwonjezera zipatso zina zouma. Ndi bwino kugwiritsa ntchito 1 tbsp. supuni monga chotupitsa kuti athetse njala.
Komanso mungathe kumwa zakumwa poyerekeza ndi kuyeretsa m'matumbo.
Zosakaniza:
- madzi - 2 l;
- galu ananyamuka - 50 g;
- prunes - 300 g;
- buckthorn makungwa - 2 tbsp. makapu.
Kukonzekera
Tengani mphika kutsanulira madzi mmenemo, kuika prunes ndi buckthorn, kubweretsa kwa chithupsa ndikupita kwa mphindi 20. Kenaka tumizani apo galuyo ananyamuka ndi kuwira kwa mphindi 35. Pakapita nthawi, musiye chakumwa chozizira ndi kuchisokoneza. Gwiritsani ntchito kulimbikitsidwa kwa maola angapo musanagone 100 g.