Kukhumudwa - bizinesi tsiku ndi tsiku komanso mwambo. Kawirikawiri, vuto ili limagwera miyendo. Ngakhale kuti mavenda ambiri amatha, ambiri samadziwa momwe chithandizo chikuyendera. Lero tidzakuuzani zoyenera kuchita ndi kuvulaza phazi.
Thandizo loyamba ndi kuvulaza phazi
Kotero, ngati inu kapena bwenzi lanu mwalandira vuto lotere, muyenera:
- Kupereka mtendere. Ikani munthuyo pang'onopang'ono, mutakweza manja opunduka. Mungathe kuchita izi, mwachitsanzo, pogwiritsira ntchito zolembera.
- Ganizirani momwe chiwonongekochi chikuyendera. Ndi kupweteka pang'ono kwa phazi, kupweteka kwakukulu kumapita kwa mphindi 3-4. Kuvulala kwa phazi kumaphatikizapo ululu wautali komanso edema mofulumira m'malo ovulala.
- Sambani bala. Izi ndi zofunika kupeĊµa matenda, ngati chovulazidwa chikuphatikizidwa ndi kuwonongeka kwa khungu (zilonda, zikopa, punctures, etc.). Kwa ichi, hydrogen peroxide, Miramistin, Chlorhexidine ndi abwino. Ngati mulibe mankhwala ali pafupi, mungagwiritse ntchito madzi owiritsa ndi dontho la ayodini.
- Muzochitika zonsezi kuzizira kumagwiritsidwa ntchito pa malo a chovulalacho. Izi zikhoza kukhala chisanu, chakudya chozizira kapena zinthu zozizira, zisanadze ndi nsalu kapena thaulo. Cold chidzatulutsa zotsatira zowonongeka, zidzakhala ndi zotsatira zotsutsa zowonongeka komanso zimachepetsa kutaya magazi.
- Ndi kuzunzidwa kwakukulu, ndi bwino kugwiritsira ntchito bandeji lopanikiza. Zidzakhalanso kuteteza chitukuko cha edema ndi kuchepa kwa magazi.
Kuchiza m'masiku otsatirawa
Kulimbana ndi phazi lamphamvu, chinthu chotsatira ndikuteteza mtendere m'masiku akudza. Ngati ululu sukucheperachepera, ndipo zizindikiro zotsalira zikupitiriza kukula, muyenera kuwona dokotala. Chifukwa chifukwa cha kuvulaza, sizingowonjezereka zokhazokha zowonongeka, komanso:
- minofu;
- mitsempha;
- ziwalo, ndi zina zotero.
Mwachitsanzo, ngati mapazi avulala, pangakhale phokoso ndi choti achite, kuika pulasitala kapena bandage mwamphamvu, katswiri yekha angathe kusankha, pogwiritsa ntchito chithunzi cha X-ray.
Ngati kupweteka kwanu sikuli kovuta, ndiye tsiku lachiwiri mukhoza kuyamba kugwiritsa ntchito kutentha kwapamwamba komwe kungathandize kuthetsa hematoma. Vodka compresses, zotentha zosamba ndi zoyenera izi. Komanso, zidzakhala zodabwitsa kugwiritsa ntchito mafuta otsutsa-kutupa:
- Voltaren ;
- Mafuta a Heparin;
- Chithunzi;
- Chodabwitsa;
- Thandizo loyamba.
Ntchito yawo cholinga chake ndi kuchepetsa kupweteka, kukhazikitsa malo a capillaries ndi ziwiya pamalo ovulala, kuchepetsa kupweteka. Kugwiritsa ntchito mafuta oterowo kumayamba tsiku lachitatu pambuyo pa kuvulaza.
Ngati chala chala chaching'ono chitatha, chomwecho chiyenera kuchitidwa monga momwe chimapwetekera kumbali ina ya mwendo. Zikakhala kuti misomali yawonongeka chifukwa cha kuvulaza, imayikidwa ndi chigamba.
Chinthu chokha chimene sichiyenera kuchitika pambuyo pa kuvulala kwa phazi kumisambisa, kupukuta ndi kupanga zinthu zina zomwe zimagwira ntchito pamalo ovulala. Izi sizidzangowonjezera kupwetekedwa mtima, koma zingayambitsenso thrombophlebitis.