Kupanikizana koopsa - zabwino ndi zoipa

Chomera chotero sichigwiritsidwa ntchito ndi anthu okalamba monga chakudya. Koma zipatso zake zili ndipadera. Inde, si zipatso zonse za akuluberi zomwe zingakhalepo, mwachitsanzo, kumpoto sizingakulire, koma kupanikizana kwa izo kungathe kugulitsidwa m'sitolo ndi kusungunuka mosasamala. Chinthu chachikulu ndikudziwa za ubwino ndi zoyipa za elderberry jamu ndikudya nthawi zina. Ndipotu, ndondomeko yabwino yodyera zakudya sizingakupatseni thanzi, koma imabweretsanso kukongola.

Kodi ndi chithandizo chanji kwa jamberry elderberry?

Poyambira ndi kofunikira kufotokozera nthawi yotsatirayi, zipatso za zomera izi zimakhala zofiira ndi zakuda. Munthu akhoza kudya zipatso zokha za mtundu wakuda, mtundu wina wa chomerachi ndi chakupha. Choncho, ngati mukufuna kusonkhanitsa zipatso nokha ndi kupanikizana ndi iwo, lamuloli liyenera kukumbukiridwa.

Zopindulitsa kwambiri za elderberry ndi kupanikizana zikhoza kukhala ndi vitamini C. wambiri mu zipatso za mbewu. Zipatso zam'madzi ndi zowonongeka ziyenera kudyedwa ngati njira yowononga mu "nyengo yozizira", komanso matenda osiyanasiyana a chifuwa ndi fuluwenza. Chogulitsachi chingakuthandizeni kuchepetsa zizindikiro zosasangalatsa ndi kubwezeretsa mwamsanga.

Ndiponso, pectin, yomwe imapezeka mu elderberries, imathandizira kukhazikitsa njira yogaya chakudya. Ndizodabwitsa kuti kupanikizana kuli ndi khalidweli. Ichi ndi katundu wina wothandiza wa elderberry kupanikizana. Chifukwa cha iye, mankhwalawa akulimbikitsidwa kwa iwo amene akufuna kuchotsa mwamsanga poizoni ndi poizoni, komanso anthu omwe amatsatira zakudya zovuta.

Ndani sayenera kugwiritsa ntchito elderberry kupanikizana?

Ngati tikulankhula za kuopsa kwa mabulosiwa, ndiye kuti zipatso zotsutsana ndi anthu omwe ali ndi matenda a impso, komanso komanso kwa iwo omwe amadwala matendawa. Pectin ndi vitamini C wochulukirapo zingapangitse pang'ono kuchepa kwa mpweya, zomwe zimapereka mtolo wambiri kwa impso. Choncho, ngati mukudwala matenda amenewa, kudya elderberry kudya kumakhala bwino kukana.

Anthu omwe akufuna kuchotsa mapaundi angapo amatha kudya zipatso zatsopano, koma kuchoka pa kupanikizana zidzakhala zomveka kuleka. Chiwindi chochuluka sichikuthandizani kuchepetsa kulemera, kotero mutha kudya kupanikizana ndi mankhwala ochepa kwambiri.

Lembani mwapang'ono akuluberry ndi kupanikizana kuchokera mmenemo kupita kuzinthu za ana. Zakudya zambiri za vitamini C zingayambitse kutentha. Ngati ndi funso la kusonkhanitsa zipatso m'nkhalango, ndibwino kuti muonetsetse kuti mwanayo akugwiritsa ntchito zipatso zokha zakuda.