Chophimba chofiira - chabwino ndi choipa

Ma currants ofiira amapezeka pafupifupi mbali iliyonse ya dacha, koma ambiri mwa iwo amatsutsa. Koma izi zisanachitike zipatsozo zinali zamtengo wapatali - iwo ankawoneka kuti akuwongolera. Ndichifukwa chake mankhwala a currants ochokera ku matenda osiyanasiyana amachitidwa ndi mankhwala owerengeka.

Ubwino ndi kuipa kwa red currants

1. Mavitamini obiriwira amapezeka ndi mavitamini A , P ndi ascorbic acid. Ntchito yawo, yoyamba, imathandiza kuti tsitsi liziyenda bwino, ndipo khungu limatuluka, ndipo kachiwiri, limathandiza kulimbikitsa makoma a mitsempha ndi ma capillaries. Madokotala amalimbikitsa kudya currants wofiira kwa anthu omwe ali ndi matenda a mtima wamaganizo, komanso kupewa matenda. Kuonjezera pa izi, zikhoza kunenedwa kuti olemera mavitamini omwe amapangidwa ndi currant amalimbikitsa chitetezo cha mthupi.
2. Mpunga wofiira umasungiranso mchere wosiyanasiyana. Pogwiritsa ntchito, mungapeze potaziyamu, motero ndikofunika kuti ntchito yodabwitsa ya minofu ya mtima ikhale yoyenera. Choncho anthu olemala mu ntchito ya mtima ayenera kuika mabulosiwo, kapena zakumwa ndi zakumwa kuchokera mu menyu yawo. Kuwonjezera apo, potaziyamu imathandiza kuti kuchotseratu madzi okwanira kuchokera mu thupi, kotero ngati mukuvutika ndi kutupa, currants ingathandize kuwathetsa.
3. Kwambiri, currant ili ndi pectins. Zinthu izi zimagwirizanitsa ndi kuchotsa mthupi lonse slag ndi zinthu zoopsa. Kuyeretsa matumbo kumayimitsa tizilombo toyambitsa matenda ndikusintha njira zakusamalidwa.
4. Mpunga wofiira umakhala wolemera mu coumarin - chinthu chomwe chingachepetse kuthamanga kwa magazi, motero chimalepheretsa chitukuko cha magazi. Mabulosiwa ayenera kudyedwa ndi anthu omwe ali ndi coagulability yowonjezera, ndipo pali chiopsezo chotenga thrombosis.
5. Kuonjezera apo, zipatso za currant - ndizomwe zimapangitsa kuti zikhale zowonjezera, zomwe zimapangitsa kuti munthu azikhala wokhutira komanso amakhala wofatsa kwambiri.

Inde, ambiri tsopano akudabwa kuti ndi zowonjezera zingati mu currant yofiira. Mabulosiwa ali ndi phindu labwino - magalamu zana ali ndi makilogalamu 39-40. Kulephera kupeza ndalama zowonjezereka zingathe ngakhale ngakhale omwe akuvutika ndi kulemera kwakukulu. Komabe, musadye kwambiri, chifukwa phindu likhoza kukhala lovulaza. Kupweteka kwa currants wofiira kumadza ndi kutsekula m'mimba komanso kutaya madzi m'thupi, komanso kubvunda.

Msuzi wofiira - zotsutsana

Mabulosiwa ali ndi zidulo zambiri zam'thupi zomwe zimakwiyitsa kamvekedwe ka m'mimba. Musadye iyo yopanda kanthu m'mimba. Zili zochepa kugwiritsa ntchito currants ngati anthu omwe ali ndi zilonda zam'mimba, komanso omwe ali ndi gastritis omwe ali ndi asidi ndi matenda a chiwindi. Panthawi zovuta, ndi bwino kukana zipatso zonse.

Mphepete mwa chiwopsezo mkhalidwewu ukhoza kuwonjezereka, chifukwa ma acid omwe ali mmenemo, amachititsa kupanga mapuloteni ndi mphukira. Mu gawo la kuwonjezeka kwa matendawa, ndiletsedwa, ndipo panthaŵi ya kukhululukidwa ikhoza kupezeka pang'onopang'ono. Currant mu matenda a shuga sichikutsutsana, koma iyeneranso kugwiritsidwa ntchito mosamala.

Ambiri amawopa kuti amatha kudwala, koma apa madokotala akufulumira kuti athetsere - palibenso njira zowonongeka, komanso currant yowonjezera imathandiza kulimbana ndi mtundu wina wa dermatitis.

Pomalizira, ngakhale kuti redcurrant ali ndi calorie wokhutira, chifukwa cha zidulo zofanana, izo zingadzutse chilakolako ndipo potsiriza zimatsogolera kudya mopitirira. Choncho, zipatso zingapo za tsikuli zidzakwanira kupeza madalitso apadera.