Icho chimatchedwa zamatsenga, chozizwitsa, koma chiridi chomwecho, ndipo ndi tiyi wobiriwira, monga akunena za izo.
About mankhwala amapangidwa
Mu tiyi wobiriwira, tannins, mavitamini, amino acid , mavitamini amapezeka, omwe ali ndi zotsatira zenizeni pa munthu:
- alkaloids ali ndi vasodilating katundu;
- ziphuphu zimalimbikitsa ntchito ya dongosolo lamanjenje ndi mtima;
- Amino acid ndi michere amachititsa kuti mafuta asokonezeke;
- Mavitamini ambiri amalimbitsa thupi ndikuwonjezera kukaniza kwa maselo osiyanasiyana.
Komabe, n'kopindulitsa kudziŵa kuti tiyi wobiriwira uli ndi phindu lopindulitsa komanso zotsutsana.
Ubwino wa Teyi ya Green
Ambiri akukhulupirira kuti akudziwa bwino za phindu la tiyi, ngakhale kuti alibe chidziwitso chathunthu:
- Teyi yobiriwira imapatsa mphamvu, imatulutsa mtima komanso imapanga mphamvu;
- ndi mankhwala amphamvu kwambiri, komanso amalepheretsa mapangidwe a khansa;
- amachotsa khansa m'thupi;
- Kugwiritsa ntchito kwake kwa nthawi yaitali kumawonjezera chitetezo chokwanira , kumapangitsa kuti thupi lizizizira ku chimfine, kulimbikitsa kuwonongeka kwa mabakiteriya owopsa m'thupi;
- Teyi yobiriwira imachotsa mchere wambiri kuchokera ku thupi;
- Chifukwa cha calorie yotsika kwambiri, amagwiritsidwa ntchito mwakhama polimbana ndi kunenepa kwambiri komanso kumapangitsa ntchito ya m'mimba.
Poyankhula za zomwe zili zothandiza ndi zovulaza tiyi wobiriwira, kupereka msonkho kwa makhalidwe ake abwino, musaiwale za zotsatira zoipa zomwe zingayambitse kusaganizira kapena kusaganizira molakwika.
Kodi pali zotsutsana?
Iwo alidi:
- Sichivomerezedwa chifukwa cha kuwonjezeka kwa matenda a m'mimba;
- iwo sayenera kuchita nawo ukalamba;
- Ndi gout ndi nyamakazi ya nyamakazi, muyenera kusiya kumwa;
- zimakhala zovulaza kwambiri anthu omwe akudwala matenda a impso, monga purines yomwe imalowa mmenemo imapereka katundu wowonjezera;
- Ngati nkhono zilipo, kumwa mankhwala ayenera kuchepetsedwa;
- Zotsatira zosayembekezereka ndizophatikizapo: tiyi wobiriwira + mowa;
- ndizosayenera kuigwiritsa ntchito pampanipani;
- analetsedwa kugwiritsa ntchito tiyi ya stale.
Kodi tiyi ndi yothandiza kwambiri, yobiriwira kapena yakuda?
Chowonadi mu mkangano wosatha uwu, monga mwachizoloŵezi, chiri pakati: zonsezi zingabweretse ndi kupambana komweko phindu ndi kuvulaza. Chilichonse chimadalira chikhalidwe cha thanzi komanso kuchuluka kwa tiyi.