Ndi chiyani chomwe chimathandiza phala la tirigu?

Kukolola kwa tirigu kumapangidwa ndi kukupera ku tirigu wonse wa tirigu. Chifukwa cha kukula kwakukulu kwa mbewu zogulidwa, phala lokonzekera kuchokera ku cereal bwino ndi yophika ndipo ili losangalatsa, lokhazikika mofanana. Kugula zakudya za tirigu, zimapulumutsa, chifukwa cha mtengo wake wotsika, osati pa kadzutsa, chifukwa kuchokera pamenepo mukhoza kuphika zambiri zamphepete ndi puddings.

Kuyankha funso, ndilo phala la tirigu lothandiza, kunena, ndithudi - inde. Monga anthu onse a m'banja la tirigu, mbewu za tirigu ndizopeza kwenikweni kwa anthu omwe amasamala za thanzi lawo.

Tirigu phala ndi zothandiza

Katemerayu ali ndi potaziyamu wochuluka, zomwe zimakhudza mtima ndi mitsempha ya magazi, ubongo, njira zamagetsi, kupirira ndi kukanika kwa thupi.

Calcium, pokhala yaikulu ya minofu ya mafupa, imalimbitsa mafupa ndi mano, imapangitsa ubongo kukhala wabwino komanso ndi wofunika kwambiri kwa ana ndi okalamba.

Komanso phala ya tirigu imakhala ndi phosphorous, yomwe imakhudza kwambiri kagayidwe kake kamene kamakhala ndi mitsempha ya thupi. Pamene chinthu chofunika kwambiri ichi chiri chosowa, mutu ndi kupanikizika nthawi zambiri zimapezeka.

Vitamini A, yomwe ili ndi tirigu wochuluka, imathandiza kuti chiwerengero cha maselo chikhale chokhazikika, chimakhudza masomphenya, khungu ndi mitsempha yapamwamba.

Nkhumba ya tirigu imathandizanso mu mavitamini C, omwe ali ndi tirigu wochuluka kwambiri.

Komabe, phindu la tirigu wa tirigu kwa thupi silimangokhala pa izi. Mitengo yambiri ya tirigu yambewu ya tirigu imathandiza kuti pakhale mphamvu zowonjezera za poizoni ndi zinyalala, imaimiritsa ntchito ya m'matumbo ndi ziwalo zina za m'mimba, zomwe zimapangitsa kuti moyo ukhale wabwino.

Posachedwapa, mitsempha yapamwamba ya cholesterol imapezeka mwa achinyamata, ndipo izi zimawopsya kupanga thrombi ndi chiopsezo chotenga "mtima" kapena "stroke". Tirigu amachepetsa kwambiri mlingo wa cholesterol waulere, potero amateteza thupi kuti lisapangidwe mabala a cholesterol.

Nthanga za tirigu ndi mankhwala okwera kwambiri. Anthu omwe amayang'ana kulemera kwawo, ndibwino kuti aziphika phala pamadzi, chifukwa chiwerengerocho n'chofunika kwambiri kuposa phala, yophika mkaka.