Tsoka, ambiri amaiwala kuti porridge ndi yopindulitsa komanso yokoma. Ambiri lerolino amakonda chakudya chofulumira komanso mankhwala omwe amatha kumaliza, m'malo momangodya zakudya zawo za tsiku ndi tsiku zofunikira phalala, zomwe zili ndi zinthu zambiri zothandiza.
Kodi phindu lake n'chiyani?
Choncho, tifunika kumvetsetsa zomwe zimagwiritsidwa ntchito phalala za thanzi laumunthu. Nutritionists amati yabwino kadzutsa ndi phala. Ndiyo yemwe ayenera kumusankha, mmalo mwa kudya sangweji ndi soseji ndi tchizi kapena mazira. Ubwino wa tirigu ndi wapamwamba kwambiri, chifukwa uli ndi mavitamini ochulukirapo ndipo amawunika zinthu, fiber ndi zakudya zovuta. Ngati mumadya mbale ya chakudya cham'ma tsiku ndi tsiku, mukhoza kumverera bwino ndikukhala ndi mphamvu tsiku lonse. Izi ndizo ntchito ya phala m'mawa.
Madokotala a ana amalimbikitsa mbewu monga zakudya zowonjezera kwa ana, panthawi yomwe ali ndi pakati komanso pakamwa, monga mankhwalawa ndi othandiza komanso mosavuta thupi. Mwana akafika msinkhu wa miyezi inayi, amafunikira mchere, mavitamini komanso mapuloteni ambiri. Malingana ndi madotolo zonsezi zingapezeke ngati mukudyetsa mwanayo ndi tirigu wothandiza.
Muzokolola zamtundu uliwonse muli fiber , yomwe ndi chinthu chofunikira chomwe chimapereka digestion yoyenera, imathandiza kubwezeretsanso kachilombo kofiira m'matumbo ndikuthandizira kuchotsa poizoni m'thupi.
Tiyenera kudziŵika kuti m'thupi kugwiritsa ntchito tirigu mosakayikira kudzapindula. Chifukwa cha ntchito ya porridges n'zotheka kukhalabe wabwino. Wina ndi wotsimikiza kuti mutha kubzala kuchokera ku tirigu. Koma ichi ndi chinyengo. Ndipotu, phala ndi mankhwala ochepa kwambiri. Mwachitsanzo, 150 magalamu a buckwheat adzakhala ndi makina 170 okha.