Mitundu ya chithokomiro chomwe chili ndi ayodini

Iodini ndi imodzi mwa zinthu zofunika kwambiri kuti thupi lanu liziyenda bwino. Ndi mbali ya mahomoni omwe amapanga, ndipo pamene izi sizingatheke, zizindikiro za matenda a endocrine zimayamba. Mabelu oda nkhawa ndi aumphawi, kusasamala, kuwonongeka kwa maganizo, kusala kudya, kuchepetsa chitetezo cha mthupi, ndi zina zotero. Mu gulu lapadera la anthu omwe ali pangozi yowonongeka ndi malo a ayodini. Choncho, iwo, ndi ena onse sangathe kulepheretsa kuti azidya zakudya zawo zowonjezereka zomwe zili ndi ayodini.

Zakudya zodzozedwa ndi ayodini kwa chithokomiro cha chithokomiro

1. Zakudya Zam'madzi. Izi zikuphatikizapo nsomba zilizonse, nsomba, nyanja zamchere, ndi zina zotero. Zimakhulupirira kuti oimira madzi amchere a ayodini sali ochepa kuposa a m'nyanja, koma ngati mukuwona kuti mwayi wowagula mwatsopano kusiyana ndi mazira ndi apamwamba, ndiye kuti phindu la kugwiritsa ntchito mankhwalawa chachikulu kwambiri.
2. Caviar yofiira ndi mtsogoleri wambiri mwa mapuloteni omwe amapezeka mosavuta komanso ayodini. Kupaka kwake kwabwino kumaperekedwa ndi ma vitamini ndi minerals, monga iron, phosphorous, potaziyamu, mavitamini A , D, E.
3. Zakudya zodzozedwa ndi ayodini chifukwa cha chithokomiro zimakhala ndi walnuts . Phatikizani zinthu zonse zogwira ntchito, zomwe zimakhudza ntchito ya manjenje. Amagwiritsidwa ntchito kwambiri pochiza matenda a chithokomiro, koma tsiku limene sangadyeko kuposa 3-4 zidutswa, chifukwa ali ndi mankhwala ofewa.
4. Feijoa. Chomera chotenthachi chili ndi mankhwala osakanikirana ndi madzi omwe amadziwika bwino ndi thupi.
5. Kwa mankhwala ndi ayodini chifukwa cha chithokomiro amanyamula persimmon . Zosowa za tsiku ndi tsiku zikhoza kubwezeretsedwa mwa kudya 250 g zipatso zokoma.

Malangizo othandiza

Tiyenera kukumbukira kuti ayodini ndi chinthu chomwe sichimasungidwa bwino ndipo chimatha mofulumira kutentha, ma acid, alkali, ndi zina zotero. Choncho, chifukwa chofunikira, muyenera kugwiritsa ntchito mankhwala atsopano ndipo musayembekezere kupindula kwa mchere wa iodizedwa pakuphika. Kuonjezerapo, pali zakudya zomwe zimalepheretsa kuyamwa kwa mankhwalawa - mpiru, horseradish, chimanga chokoma, mbatata, mandimu ndi mitundu yonse ya kabichi. Musagwirizane ntchito zonse ziwiri. Chabwino ndikumakhala ndi mavuto ndi chithokomiro ndibwino kuthetsa mobwerezabwereza kuti muthe kukambirana kwa odwala endocrinologist ndi pamodzi nawo kuti mufufuze njira zothetsera vuto.