Mkate uli ndi chakudya chofanana, chokhacho chimachokera ku mbewu zonse zakumwa. Pakadali pano, anthu ambiri akusamalira moyo wabwino komanso zakudya zabwino, choncho amadya mkate wokhazikika pa chakudya chawo. Imodzi mwa mitundu yotchuka kwambiri ya mankhwalawa ingakhale yoyenera kuganizira mkate wa buckwheat. Maziko awo ndi buckwheat. Mikate iyi ili ndi chakudya chochuluka kwambiri, chomwe chimapanga 57.1 g. Ndikoyenera kudziwa kuti zakudya zamakono sizikhala zochepa kusiyana ndi zakudya zamabotolo. Mu magalamu 100 a mankhwalawa ali ndi makilogalamu 308, pamene kalori wokhudzana ndi mkate woyera ndi 259 kcal.
Kodi ndiwotani pa mkate wa buckwheat?
Ubwino wa mkate wa buckwheat uli muzipangizo zapadera ndi mavitamini ndi mchere wosiyana. Mavitamini ndi zigawo zomwe zimagwira ntchito m'thupi zimapangitsa kuti kusungunuka kwa bile acid kugwirizane ndi chimbudzi. Kuonjezera apo, mkate wa buckwheat ukhoza kuwononga kuchuluka kwa cholesterol m'magazi. Zitha kugwiritsidwa ntchito kuchiza ndi kuteteza matenda ena a m'mimba, kunenepa kwambiri , zilonda, kupweteka kwa mtima, chiwindi, impso, mtima, chithokomiro, dongosolo la mitsempha komanso atherosclerosis. Asayansi amapezanso ubwino wa buckwheat mkate wa khansa ndi shuga.
Zikwangwani za Buckwheat zochepetsera
Mkate wa Buckwheat nthawi zambiri umagwiritsidwa ntchito kuti uwonongeke. Mkate wa Buckwheat udzabweretsa phindu kapena kupweteka kumadalira kugwiritsa ntchito molondola. Ngakhale zili zotsika kwambiri zamtundu wa caloric, mankhwalawa, mosiyana ndi mkate wamba, amakhala ndi zakudya zochepa, zomwe zimapindula kwambiri ndi thupi, pamene kumverera kwachisangalalo kumakhala kwa nthawi yaitali. Magawo anayi ndi asanu patsiku adzakwanira kuti akwaniritse zotsatira zowonongeka ndikukhala ndi moyo wabwino.