Kabichi - zotengera

Kabichi ndi chimodzi mwa zomera zakale kwambiri zomwe zimalima padziko lapansi, zimadziwika kuti zinalima ku Egypt, Ancient China, ndi zina zotero. Ndipo kutchuka kwa masambawa lero sikunachepetse konse, mosiyana, obereketsa akupitiriza kufalitsa mitundu yake yambiri.

Ubwino wa mankhwala opangidwa ndi mankhwala: zokoma, zosungidwa nthawi yaitali, zoyenera kuphika mbale iliyonse, zili ndi zinthu zambiri zamtengo wapatali, ndi zowonjezera ndi kcal, yomwe ndi kabichi yoyera ndi wokondedwa.

Mukhoza kugwiritsa ntchito masamba osati chakudya, ngakhale kuti ichi ndicho cholinga chake chachikulu. Amatha kuchiza matenda ambiri, nthawi zambiri amagwiritsidwa ntchito mu maphikidwe a mankhwala. Mwachitsanzo, chifukwa cha kuchepa kwa kalori, woyera kabichi akulimbikitsidwa kuti adye chifukwa cha kunenepa kwambiri, komanso ndi oyenera kuti azitsuka m'mimba. Tsamba la kabichi limagwiritsidwa ntchito kuti liwotche, madzi ake amathandiza kuthetseratu mavuto a m'mimba, ndi zina zotero.

Zosakaniza zoyera kabichi

Zopindulitsa kwambiri ndi zotsika zotsika zamakono zoyera kabichi zimatsimikiziridwa ndi zomwe zimapangidwa. Mmenemo mulibe mafuta, mapuloteni okwanira komanso mankhwala ambiri. Lili ndi mchere, peptides, lactose, michere, salt salt, mavitamini. Mwachitsanzo, vitamini C mu kabichi yoyera kwambiri moti magalamu zana okha a mankhwalawa adzakwaniritsa zosowa za tsiku ndi tsiku. Vitamini A mmenemo imapezeka mu mawonekedwe osavuta a digestible - monga beta-carotene, ndipo izi zikutanthauza kuti thupi lingathe kulikonza. Monga mbali ya kabichi yoyera, timaphatikizapo vitamini U yapadera, yomwe imatchedwanso antiulcer. Ndi chifukwa chake kuti madzi a kabichi ali ndi zokopa.

Anthu omwe amatsatira chiwerengerochi, ndikofunika kudziwa momwe zilili chakudya chobirira kabichi. Koma sikuli koyenera kudandaula kwambiri za izi. Ngakhale masamba ali ndi makilogalamu 4.7 a mavitamini 100 magalamu a mankhwala, ichi ndi chovomerezeka. Zakudya zonsezi zimasandulika kukhala mphamvu, osati kuchedwa monga mawonekedwe adipose.

Caloric wodetsedwa woyera kabichi

Mbewu zapadziko lonse zimatha kuphika, kuziwotcha, kuziphika, zowawa, mchere, zomwe zimagwiritsidwa ntchito monga kudzazidwa kwa pie, ndi zina zotero. Ngakhale, ndithudi, zothandiza kwambiri ndi saladi watsopano kabichi. Ndi zophweka kwambiri kuphika: kungodula ndiwo zamasamba, kuziika mu mbale ya saladi ndikudzaza ndi mafuta. Ichi ndi chakudya chabwino kwambiri cha zakudya, chofunikira kwa chiwerengero ndi chimbudzi. Ndizosatheka kuchira mwa kudya, chifukwa kalori wokhutira mwatsopano kabichi ndi 28 kcal 100 magalamu.

Zophika zamasamba zili ndi mphamvu yofanana. Koma ngati kuphika sikuwonjezera mafuta kapena msuzi wa nyama, kalori yokhutira yophika woyera kabichi adzakhala pafupifupi 80-100 kcal zana magalamu. Zomera zimakhalabe zotsika kwambiri pambuyo pozimitsa, ngati mafuta a nyama kapena nyama sizinagwiritsidwe ntchito pophika. Chakudya, chomwe sichivulaza munthu, chidzaonedwa ngati chakudya, chomwe chimaphatikizapo masamba okha, mafuta a masamba ndi zokometsera. Kaloriki wonyezimira kabichi, malingana ndi zinthu zogwiritsidwa ntchito, zidzasintha kuchoka pa 100 mpaka 400 kcal. Mbatata imaphatikizanso chakudya chamchere, kotero ndibwino kuti mukhale ndi nyemba. Mutha kuzimitsa mchere wotchedwa sauerkraut, mchere komanso marinated kabichi. Chakudya chimenechi chidzakhala chokoma kwambiri, ndipo kalori yake siidapitirira pamwambapa.