Azimayi ambiri omwe sanathe kuthana ndi vutoli, adagwiritsa ntchito chipatso cha zouma zowononga. Inde, ngati muli "mwalamulo" mu zakudya zomwe zingasokonezedwe, zimakuthandizani kuti muyambe kuyendetsa bwino.
Kodi makilogalamu auma?
Zipatso zouma zimapezeka pochotsa madzi kuchokera ku zipatso, zomwe zimatanthawuza kuti shuga womwewo ndi zinthu zomwe zimagwirizana ndi timagulu ting'onoting'ono ta mankhwalawa, zomwe zimapangitsa kuti caloric zikhale zogwirizana. Choncho, yankho ndilokhumudwitsa - inde, zipatso zouma zimakhala ndi mphamvu yamtengo wapatali, ndipo kuzidya ziyenera kukhala zochepa.
Ngati muli ndi chidwi ndi zipatso zochepa zoumala, samverani nkhuyu - ili ndi 57 kcal pa 100 g ya mankhwala, mosiyana ndi ena onse omwe mphamvu zawo zimakhala zosiyana ndi 240 mpaka 390 kcal.
Kodi ndi zowonjezera zingati zomwe zili mu zipatso zouma?
Pofuna kukhutiritsa njala, ndikwanira kudya kokha kokha ka apricots zouma, prunes kapena zipatso zina zouma, otsukidwa ndi madzi kapena tiyi yosakoma. Pang'onopang'ono inu mumawadya, zabwino zimakhala zabwino - satiety idzabwera msanga. Zikuwoneka mulimonsemo mphindi 20-30 mutatha chakudya.
Kotero, kodi calorie yokhutira ndi zipatso zouma:
- mtsogoleri wa mndandanda - nkhuyu - 57 kcal pa 100 g;
- yachiwiri mosasinthasintha, ngakhale ndi lalikulu lalikulu, prunes - 242 kcal pa 100 g;
- Malo achitatu amagawidwa ndi zoumba ndi fupa - 276 kcal pa 100 g; Zoumba za kishimishi - 279 kcal pa 100 g ndi apricots - 278 kcal pa 100 g;
- Zotsatira zake ndi 281 kcal pa 100 magalamu ndi apricots zouma - 285 kcal pa 100 g;
- koma zipatso zouma kwambiri zouma zouma banani - 390 kcal pa 100 g.
Ngati muwona chiwerengero chanu, musalole kudya zokoma, ngakhale zipatso zouma, madzulo. Zonse zomwe zili ndi shuga , ndi bwino kudya mpaka 14.00.