Cranberries ndi cranberries ndi zipatso zokoma komanso zathanzi zomwe zimakhala ndi banja limodzi. Mwachilengedwe, nthawi zambiri amapezeka kuti ali pafupi kwambiri, koma kiranberi amakonda nthaka yambiri, ndipo zitsamba zimakula pamtunda wouma. Chofunika kwambiri - cranberries kapena cranberries , mukhoza kuphunzira kuchokera m'nkhaniyi.
Zothandiza za cranberries ndi cowberries
Cranberries amasangalala kwambiri, amakhala ndi asidi ambiri, koma shuga wochepa. Lingonberry ndi yokoma kuposa cranberries, yaying'ono kukula kwake ndipo ili ndi mawonekedwe ofooketsa, komanso mawonekedwe apansi. Ndizomveka kunena kuti ndi bwino - cranberries kapena cranberries, n'zosatheka. Mavitaminiwa ali ndi mavitamini, mchere komanso zinthu zina zamtengo wapatali. Mu cranberries, vitamini C zambiri, komanso K, PP ndi gulu B. Mmodzi mwa miyalayi amatha kudziwa barium, potaziyamu, ayodini, magnesium, phosphorous . Cowberry sichidziwika kuti ndi yotsika mtengo ndipo imaphatikizaponso kuchuluka kwa zakudya zomwe zimapezeka m'thupi - iron, calcium, potassium, manganese, komanso acids - vinyo, benzoic, salicylic, ndi zina zotero.
Ambiri amasangalala ndi zomwe zingagwiritsidwe ntchito pa cranberries ozizira kapena ozizira, koma n'zosatheka kuyankha funsoli mosadziwika. Mafuta onsewa akhala akugwiritsidwa ntchito kuyambira kale monga antipyretic, sudorific, antiviral ndi antibacterial agents. Pochizira chimfine ndi chimfine, mutha kugwiritsa ntchito bwino imodzi mwa izo, ndipo zonsezi mwakamodzi. Cranberry kapena mchere wa cowberry ndi chimfine chimaonjezera chitetezo chokwanira ndikupangitsa kuti ayambe kuchira. Cranberries ndi othandiza pa matenda a mtima ndi rheumatism, ndipo cowberry yatsimikiziridwa yokha pa matenda opatsirana pogonana, makamaka cystitis.
Mitengo yonseyi imakhala ndi calorie yochepa: 43 kcal amapezeka mu cranberries, ndipo 26 kcal mu cranberries, kotero kuti kudya zonsezi sizitsutsana ndi kunenepa kwambiri ndi zina zambiri, zimateteza kuika mafuta m'chiwindi ndi cholesterol choipa pamakoma a zombo. Komabe, chifukwa cha kuchuluka kwa asidi zipatso, iwo sakuvomerezeka kwa anthu ndi m'mimba matenda - gastritis ndi chilonda. Ndipo ziyenera kukumbukiridwa kuti amatha kuyamwa poizoni ndi poizoni kuchokera ku chilengedwe, kotero amatha kusonkhanitsidwa pokhapokha m'madera oyera. Zowonongeka, sizikutaya machiritso awo ndipo zingagwiritsidwe ntchito palimodzi kugwiritsira ntchito moyenera chakudya, komanso popanga compotes, zakumwa za zipatso, jams, ndi zina zotero.