Nkhumba - zokhudzana ndi kalori

Popcorn ndizokondweretsa kwambiri kwa anthu ambiri, makamaka ndi otchuka powonera mafilimu. Amagwiritsidwa ntchito Kutentha chimanga cha chimanga chapadera, chomwe chimayambitsa kutsegula ndi kuwonjezeka. Kufika ku cinema ndi kukonza chidebe cha chimanga chokoma, anthu ochepa amaganiza za kalori yake. Makamaka nkhaniyi ndi yofunika kwa anthu omwe amawona kulemera kwake, chifukwa chotukuka choterechi chingasokoneze chiwerengerocho. Mphamvu yamapipi imadalira zowonjezera zomwe zimagwiritsidwa ntchito, monga lero pali zosankha zamchere ndi zokoma.

Zomwe zili ndi zakumwa zamakono

Momwemonso, phindu la mankhwalawa, izi ndizovuta kutsutsana. Zomwe ziri mu chimanga, ndipo zimapita ku mphepo izi, koma pali chimodzi chofunikira "koma". Kugwiritsidwa ntchito kwa mitundu yosiyanasiyana yodzaza, mabala, zokometsera ndi zinthu zina zovulaza zimathetseratu zida zonse za chimanga. Nutritionists akunena kuti kuwonongeka kwa mapulaguchi sikuti ndi kokha kokha mtengo wa caloric, komanso chifukwa chakuti kwenikweni imatulutsa m'mimba. Zotsatira zake, pali mavuto ndi kagayidwe ka kagayidwe kamene kamakhala ndi kagayidwe kanyama. Ndipo izi, monga mukudziwa, ndizo zimayambitsa kulemera kolemera.

Mitengo yothandiza kwambiri ndi mapulasi opanda zowonjezera, caloriki zomwe zili pansi. Zoterezi zimatha kukonzekera pokhapokha kunyumba komanso kuchokera kumbewu, osati mankhwala omwe atsirizidwa. Pankhaniyi, kukonzekera 100 g ya popcorn muyenera kugwiritsa ntchito 3 g mchere wokha ndi 1 tbsp. supuni ya mafuta a masamba, ngakhale mutatha kuchita popanda. Mu zotengera izi, zinthu zothandiza zatsala zomwe zimadziwika ngati katunduyo:

1. Ali ndi makasu othandizira oterewa, omwe amasungidwa kwa nthawi yaitali, omwe amathandiza kuti thupi likhale lautali kwa nthawi yaitali ndikuchotsa njala.
2. Zomwe zimapangidwira zimakhala ndi mitsempha yambiri, yomwe imayeretsa matumbo kuchokera ku zowonongeka ndipo imaimiritsa ntchito yake.
3. Ali ndi mavitamini ambiri a B, omwe ndi ofunikira kukula ndi kugwira ntchito kwa thupi. Zimakhudzanso ntchito ya mtima, m'mimba komanso m'manjenje.
4. Olemera mu popcorn ndi potassium, omwe amathandiza kuchotsa madzi owonjezera, omwe amateteza edema ndikuthandizira kukhazikitsa madzi. Potaziyamu imayimitsa kuponderezedwa kwa magazi ndipo imapangitsa mtima kugwira ntchito.

Mphamvu ya mphamvu imasiyanasiyana malinga ndi kudzaza. Nazi njira zomwe zimakonda kwambiri lero:

1. Caloriki wokhutira mchere wa mchere ndi wapamwamba, kotero pa 100 g pali 407 kcal. Tiyenera kuzindikira kuti mchere uli ndi mphamvu yosunga madzi owonjezera m'thupi, omwe angasokoneze chiwerengerochi komanso amachititsa kukula kwa cellulite .
2. Mapulogalamu okoma amakhala ndi calorie yapamwamba, kotero 100 g muli 401 kcal. Ikonzedwa mosiyana syrups ndi zina zodzaza. Inde, ngati mukuyerekezera mcherewu ndi mkate, ndiye kuti pali phindu lalikulu mmenemo, koma chinthu chofunika kwambiri ndicho kudziwa mlingo.
3. Ma caloriki obiriwira ndi tchizi ndi apamwamba kwambiri ndipo ndi 426 kcal mu 100 g. Njirayi ingatchedwe kuti yatsopano, koma adapeza kale mafanizi ake padziko lonse lapansi.

Tsopano yerekezerani kuchuluka kwa momwe mumadyera zopatsa mphamvu, mutenge chidebe chachikulu cha makoswe mu cinema. Sizinthu zambiri, koma pafupifupi 1,300 kcal, yomwe imakhala yovuta tsiku ndi tsiku ndipo ndi maola angapo osangalatsa. Kuonjezerapo, mutatha kudya mtundu uliwonse wa mapulogalamu omwe mumafuna kumwa nthawi zonse, ndipo m'madera oterewa anthu amagula zokoma kwambiri, zakumwa zamchere, zomwe zimapangidwanso kwambiri ndipo sizili zothandiza kwa chiwerengero ndi thupi.