Mafuta oyaka mafuta kunyumba

Mawu akuti "masewera ndi masoka achilengedwe a mafuta" amagwira ntchito pa amai: chithunzi chosangalatsa nthawi yomweyo chimapezeka pamaso panu - simukusowa kuchita kalikonse, kokha mutakhala ndi mankhwala ndi kutaya kulemera kwake, mofulumira, mogwira mtima komanso popanda khama! Inde, malingaliro awa ali kutali ndi choonadi.

Kodi zotentha mafuta zimagwira ntchito bwanji?

Kuwotcha mafuta ndi lingaliro limene lachokera kwa ife ku masewera. Ndi othamanga, n'cholinga chochotseratu mafuta ndi kusonyeza minofu yozungulira, kutenga masewera apadera a mafuta, omwe amawatenga ndi dokotala kapena mphunzitsi wa masewera.

Mafuta otenthawa amachititsa kuti thupi likhale lochepa komanso limatulutsa mafuta mu mphamvu, zomwe othamanga amachita mosavuta, amathera maola ambiri pa masewera olimbitsa thupi. Chifukwa cha kugwiritsira ntchito mphamvuyi ndi kuchulukitsa kagayidwe ka mafuta, kutayika kwa mafuta kumachitika. Koma, ngati n'zosavuta kuganiza, "mapiritsi ozizwitsa "wa ndi owopsa kwambiri, ngati mphamvu yomwe imamasulidwa pagawidwe la mafuta, sichitha, kuthawa kugwira ntchito ndi kugona pabedi.

Kodi nditenge mafuta otentha osati othamanga? Inde, sizothandiza, chifukwa ndizoopsa kwa thupi lonse lathunthu. Ndipo zotsatira zoyipa monga kutukuta kwakukulu ndi chisamaliro chosasangalatsa sizikukondweretsani inu.

Komabe, pali gulu lina - zomwe zimatchedwa kuti zoyaka mafuta. Izi zimaphatikizapo mankhwala a mitundu iŵiri: ena ali ndi calorie yochepa, kotero kuti thupi limadya mphamvu zambiri kuti lizimbe kuposa momwe zimalandirira. Gulu lina limaphatikizapo mankhwala omwe amachititsa kuti thupi liziyenda bwino komanso kuthandizira kusaletsa mafuta ndi kugwiritsa ntchito mafuta okalamba. Kodi mafutawa amawononga? Ayi ndithu! M'malo mwake, iwo ndi othandiza kwambiri, ndipo ngati mwalemba mapulogalamu anu, mudzawona zotsatira zabwino!

Zotentha zamasamba

Mafuta abwino kwambiri omwe amapezeka panyumba ndi, ndiwo zamasamba. Ayenera kudyedwa mochuluka komanso mobwerezabwereza, monga momwe amathandizira kuwonongeka kwa chakudya komanso kumathandiza kuchepetsa thupi. Choncho, mafuta abwino kwambiri ochokera ku zamasamba:

1. Selari. Maluwa onunkhirawa amabalalitsa kwambiri maselo amtunduwu ndipo amachititsa kuti thupi liwonongeke mofulumira komanso likugwiritsa ntchito tsiku ndi tsiku chakudya.
2. Kabichi ndi mafuta owopsa kwambiri omwe amatha kudya tsiku ndi tsiku. Chinsinsi chake ndi chakuti kabichi ndi ochepa kwambiri, koma ali ndi mitsempha yambiri, yomwe imatulutsa thupi. Kuwonjezera pa woyera kabichi, kabichi, mtundu ndi broccoli ndi zothandiza.
3. Courgettes ndi zukini. Zomera zimenezi sizinalowerere ku zokoma zake komanso zimayenera kugwiritsa ntchito tsiku ndi tsiku chakudya. Kalori yapamwamba imapangitsa munthu kukhala wothandizira ofunika kwambiri kufooka.

Zomera zimenezi zinali zabwino kwambiri. Komabe, ndizomveka kunena kuti zonse zamasamba zosalimba (mwachitsanzo, chirichonse kupatula mbatata, chimanga, nyemba) ndizoyenera kudya zakudya zowonongeka komanso kulimbikitsa kutentha kwa mafuta. Ayenera kusankhidwa kuti asungidwe.

Mwa njira, tsabola yotentha ndi thandizo la ginger kuti muchepetse kulemera kwake, chifukwa zimathandizira kwambiri kuchepetsa thupi. Ayeneranso kuphatikizidwa mu zakudya zanu, ngati mutanyamula kukoma kwawo.

Zipatso Zofuta Mafuta

Zipatso zimachita chimodzimodzi monga zamasamba - ndi zotsika kwambiri ndipo zimagawidwa mitsempha yamatenda. Zipatso zotsatirazi zimakhala ndi katundu wabwino kwambiri woyaka mafuta:

1. Mphesa yamtengo wapatali ndi mafuta owopsa, omwe timadziwika ndi masikidwe ake. Amabalalitsa bwino metabolism ndikuthandizira kudyetsa chakudya chilichonse mosavuta. Ndipo ngati mutadya hafu musanadye chakudya chilichonse, mutha kulemera mwamsanga! Mwa njira, zipatso zina za citrus zimakhala ndi zotsatira zofanana.
2. Kiwi ndi chipatso china chimene chiyenera kudya tsiku lililonse. Mafuta ochepa, mafuta ochulukirapo!

Ndikofunika kukumbukira zosiyana ziwiri za zipatso: mphesa ndi nthochi - ali ndi calorie yokhutira ndi kulemera kwake palibe nzeru! Zipatso zina zonse zikhoza kudyetsedwa bwino.