Chipatso chachisoni - potembenuza kuchokera ku Latin - "zipatso za chilakolako." Kumalo olakalaka zipatso ndi South America. Komabe, lero sichipezeka ku South America yekha, komanso m'mayiko okhala ndi nyengo yotentha komanso m'madera otentha. Mwachitsanzo, ku Central America, Australia, South Africa, New Zealand ndi Hawaii. Pali chiwerengero chachikulu cha mitundu ya chilakolako cha zipatso. Zimasiyana mu kukula, mawonekedwe, mtundu ndi kukoma kwa chipatso. Mitundu yambiri imadyedwa.
Kawirikawiri chipatso chimapangidwa kuchokera ku madzi a chilakolako cha zipatso. Zingapezeke kuchokera ku zipatso zokha zokha zokoma zipatso, komanso zosiyana ndi timadziti tina. Chipatso ichi chiri ndi fungo losangalatsa ndi kukoma kosakumbukira.
Nyerere ya chilakolako cha zipatso ndi yolimba kwambiri ndipo si yoyenera kudya. Koma thupi limagwiritsidwa ntchito mu masupu, saladi za zipatso, makina ophikira, mavitamini ndi ma liqueurs. Mbeu zambewu sizitsitsimutsa kwambiri. Ngakhale zili choncho, amadya. Iwo ali ndi mavitamini, ndipo ali ndi zida zochepa zedi kuposa zamkati mwa chilakolako cha zipatso.
Zimadyedwa zipatso zokha. Kawirikawiri amagwiritsidwa ntchito mawonekedwe opangira. Mukhoza kudula chipatso kukhala magawo awiri ndikugwiritsa ntchito supuni kuti mukhale ndi thupi lopsa. Pakati pa zipatso zakupsa muli pafupifupi 40% ya madzi. Ngati chilakolako cha zipatso chikusungidwa pamalo otentha, kuchuluka kwa shuga kudzawonjezeka.
Zolemba ndi caloriki zokhudzana ndi chilakolako cha zipatso
Chilakolako chachisangalalo ndi 78% madzi. Lili ndi mapuloteni 2,4%, mafuta 0,4%, chakudya 13.4% ndi fiber 1.5%.
100 g ya chilakolako chipatso muli pafupifupi 68 kcal.
Zamkati mwa mavitamini mu chilakolako cha zipatso
Chipatso ichi chili ndi mavitamini ambiri. Izi zimaphatikizapo: vitamini A (beta-carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), C (ascorbic acid) E (tocopherol), H (biotin), K (phylloquinone).
Komanso mu maonekedwe a chilakolako cha zipatso ndiwo macronutrients monga: potaziyamu, calcium, magnesium, sodium, sulfure, klorini ndi phosphorous; ndi microelements: chitsulo, ayodini, manganese, mkuwa, zinc ndi fluorine.
Zothandiza za chilakolako chipatso
Chipatso chachisoni chili ndi katundu wambiri. Lili ndi mavitamini, macro ndi microelements. Imakhalanso ndi mchere wambiri ndi zinthu zomwe zimakhala ndi antioxidant.
Chipatso ichi chochiritsira ndi choyenera kwa anthu omwe amatha kudwala matenda a mtima, matenda a chiwindi ndi amchere.
Ndipo izi siziri zonse zabwino za chilakolako cha zipatso. Zipatso zabwino za chipatso ichi chodabwitsa zimakhala ndi antimicrobial, antipyretic, laxative effect, kuchepetsa kolesterolini, imapangitsa kuti zakudya zakuthambo zisinthe, zimathandizira kuchotsa mankhwala osiyanasiyana a thupi. Kuwonjezera apo, chilakolako cha zipatso chingachepetse kuthamanga kwa magazi ndi kuonetsetsa kuchuluka kwa shuga m'magazi. Chilakolako cha madzi a maluwa okoma mtima, amathandiza, amathandiza ndi kusowa tulo , amalephera kukula kwa maselo a khansa ndipo amagwiritsidwa ntchito kwambiri kwa asayansi ndi cosmetologists.
Ubwino ndi kuipa kwa chilakolako chipatso
Ngakhale zonse zodabwitsa katundu chilakolako zipatso sikuti zothandiza katundu, komanso contraindications. Kotero, chipatso ichi chikhoza kuyambitsa zotsatira zowopsa. Choncho, musanayambe kugwira ntchito, m'pofunika kuti pang'onopang'ono muyambe kukonda chipatso mu zakudya zanu, pang'onopang'ono kuonjezera ndalamazo. Ngati zovuta zowonjezereka siziwonetseredwa, ndipo palibe kukayikira kusagwirizana pakati pa chipatsochi, ndiye chipatso cha chilakolako cha zipatso chikuyenera kwa inu ndipo mungasangalale ndi matsenga ake.
Pogula chilakolako chipatso, ndibwino kusankha maluwo obala a mtundu wakuda. Zipatso zingakhale mufiriji kwa sabata imodzi.