Ndi zakudya ziti zomwe zimapezeka muzakudya?

Zakudya zamadzimadzi ndi chimodzi mwa zigawo zitatu zazikulu za zinthu zonse. Kwa maselo a thupi laumunthu, chakudya chophweka ndi gwero la mphamvu. Zakudya zina zili ndi zakudya zambiri, pamene ena ali ndi mapuloteni kapena mafuta. Zakudya zam'madzi zimapangidwa makamaka mu zakudya zamasamba. Pansipa, tiwone zomwe zakudya zili ndi zakudya komanso zomwe zili.

Maselo a thupi la munthu angagwiritse ntchito chakudya chophweka - shuga, fructose, lactose. Kuti "mugwiritse ntchito" zakudya zowonjezereka, zamoyo zimasowa njira yolekanitsa. Palinso zakudya zovuta kwambiri, zomwe zimapangidwa ndi cellulose, mtundu uwu wa mphamvu thupi silingathe kugawanika ndipo likuwonetsedwa mwa mawonekedwe osasinthika. Choncho, zakudya zomwe zimakhala ndi mchere komanso zovuta zimangowonjezera msanga munthu, koma chakudya chokhala ndi chakudya chophweka ndizomwe zimapangidwira kwambiri.

Zopangira zakudya zomwe zimakhala zosavuta kudya zimaphatikizapo shuga, zophika zokoma, kupanikizana ndi kupanikizana, komanso zakudya zamasamba - mpunga, semolina ndi phala la buckwheat. Mu zipatso zouma - suti ndi masiku a zakudya, nayenso, zambiri. Muzida zonsezi, gawo la chakudya ndiposa 65 g pa magalamu 100.

M'gulu lotsatira la zogulitsa, momwe muli zakudya zambiri, ndi halva, mikate yosiyanasiyana. Mndandandandawu umathandizidwanso ndi oimira dziko lapansi kuchokera ku banja la nyemba - nandolo, nyemba. Muzinthuzi, pafupifupi 40-60% zazolembedwa ndi chakudya.

Ndi zakudya ziti zomwe zili ndi zakudya zambiri?

Zakudya zosavuta zimakhala ndi zipatso zambiri zokoma. Fructose yochuluka kwambiri imapezeka m'mphesa, mapichesi, apricots.

Zipatso zikawuma, kupeza zipatso zowuma , chinyezi chimatuluka kuchokera ku zipatso, kotero kuti shuga imakula. Choncho, masiku ouma ali ndi chakudya cha 71.9%, ndipo zipatso pafupifupi 40%.

Kwa mankhwala omwe ali ndi zakudya zambiri zovuta, kuphatikizapo mbatata. Gawo la wowuma muzu uwu ndi pafupifupi 20%. Mtedza umasinthika mosavuta m'zakudya zathu m'thupi mwathu ndipo, pokhala ndi zochitika zolimbitsa thupi, zimayamba kuikidwa m'magulu a mafuta.

Imodzi mwa magwero otchuka kwambiri a kupanga mphamvu mofulumira kwa ubongo ndi chokoleti. Lili ndi magawo oposa 60 peresenti a chakudya chosavuta. Choncho, kumwa 100 g za mankhwalawa musanayambe kufufuza kumatsimikizira zotsatira zabwino.

Zakudya zambiri zimapezeka mukutafuna maswiti ndi zakumwa zomwe zimadulidwa kuchokera ku ufa. Okonza ena amapanga mankhwalawa mpaka 96% ya shuga woyengedwa bwino.