Zakudya sizothandiza nthawi zonse. Kawirikawiri, amayi amasankha zolakwika, osati zoyenera, dongosolo la zakudya. Zolakwika za zakudya si njira yabwino yokhudzidwira moyo wokha, komanso maonekedwe.
Kodi zolakwitsa zoterezi zimapezeka bwanji pakhungu?
Ngakhale chakudya choyenera ndi choyamba, kusintha kwa zakudya zomwe zimadya. Zingakhale zovuta kusintha, zimakhala zovuta , zomwe zimawonetseredwa ndi matenda osokoneza bongo komanso kuwonjezeka kwa matumbo. Zotsatira zake, khungu likuwoneka minofu, kutupa, mawanga, kutupa, kuyang'ana, madontho wakuda. Ndi zakudya zowononga, khungu limatha kutaya thupi ndi thanzi labwino, limakhala ndi mapaipi ovuta, makwinya adzawonekera kwambiri.
Kudya khungu loyera
Pofuna kupeĊµa mavuto a khungu, zakudya ziyenera kupangidwa moyenera. Chakudyacho chiyenera kukhala ndi chakudya chokhala ndi mapuloteni apamwamba, omwe ndi chipangizo cha maselo ndi matenda. Mafuta ayenera kukhala ndiwo zamasamba, kupatula nsomba zonenepa - gwero la omega 3. Ndibwino kukana chakudya chokhachokha chokhachokha, kuchotsa maswiti ndi kuphika ku menyu.
Zomwe zilipo pa tsikuli zikhoza kukhala motere: m'mawa - vitamini saladi wa masamba atsopano ndi masamba, chakudya chamasana - muesli, chakudya chamasana - nyama yophika nkhuku, saladi, madzi, zakudya zopatsa thanzi - yogurt ndi zipatso zina, chakudya chamadzulo - nsomba zophikidwa ndi ndiwo zamasamba.
Kudya ndi bowa la khungu
Ngati khungu limakhudzidwa ndi bowa, zakudya zomwe zimalimbitsa chitetezo cha mthupi chidzalimbana ndi matendawa. Muyenera kusiya kwathunthu shuga ndi zakudya zokhala ndi zowonjezera, komanso zipatso zabwino ndi mowa. Mkate uyenera kusinthidwa ndi muesli kapena mkate wonse wa tirigu. Maziko a zakudya ayenera kukhala ndiwo zamasamba - zatsopano, zophika kapena zowonongeka. Muyenera kumwa madzi ambiri amchere ndi tiyi wamchere.