Pali mitundu yoposa mazana awiri ya mapiritsi - zipatso zimasiyana ndi kulemera kwake, mtundu, kukula kwake, maonekedwe ndi zizindikiro za kukoma. Mwinamwake, mtundu umodzi mwa mitundu yotchuka kwambiri mwa anthu ndi "persia" korolev, zomwe zimakhudza aliyense yemwe amayang'ana chiwerengerocho. Kuchokera m'nkhani ino mudzaphunzira za kufunika kwa mphamvu za zipatso za kummawa, komanso kudziwa zina mwazochitika.
Kodi ndi zowonjezera zingati mu persimmon "korolev"?
Ku Asia, izi zimatchedwa "chokoleti pudding" ndi "apulo wakuda", chifukwa chipatso ichi ndi chosiyana ndi mtundu wake wolemera komanso kukoma kwake. Kwa omwe amawonetsetsa kulemera kwake, palinso uthenga wabwino: kalori yokhudzana ndi mtundu umenewu ndi 53 kcal pa 100 g ya mankhwala. Izi zikutanthauza kuti muzing'ono zing'onozing'ono zopezera zokoma zoterozo n'zotheka.
Kudziwa kuchuluka kwa makilogalamu (kcal) m'thupi la "korolev", mungathe kuziphatikizira mosavuta zakudya zanu, ngati mukudya zakudya zoyenera komanso mulibe zakudya zolimbitsa thupi.
Ndi zotsala zingati mu 1 persimmon?
Kawirikawiri chipatso cha persimmon ndi pafupifupi 200 g. Choncho, mphamvu yamtengo umodzi ndi 106 kcal. Izi ndi zokometsera zokometsetsa, zomwe zingakonzedwe mwina pakati pa kadzutsa ndi chamasana, kapena pakati pa chakudya chamasana ndi chakudya chamadzulo - m'malo mwa zokometsera.
Kuti muzimva kuti muli ndi satiation, tengani kapu ya tiyi yosasakaniza kapena madzi osungunuka. Mutadya chipatso pang'onopang'ono, kutsuka pansi ndi madzi, mumamva kuti mukukhazikika ndikuchotsa chilakolako chofuna kulandira china chilichonse.
Kodi kudya kwa caloriki kumakhala kovomerezeka mu zakudya?
Ngati mutayang'ana kokha ku chizindikiro cha mtengo wa caloric , mumapeza kuti piritsi ndi mankhwala omwe ali ovuta komanso otetezeka, ndipo angaphatikizepo kudya zakudya zowononga. Komabe, zenizeni, chirichonse sichiri chophweka, ndipo nkofunikira kulingalira za chiyambicho
Mu persimmon, mulibe mafuta, ndi 0,5 g a mapuloteni okha, koma 16.8 g wa chakudya, omwe amaimira shuga la zipatso. Ndi chifukwa cha mbali iyi yomwe persimmon ndi yokoma, yokoma, imalimbikitsa ubongo, imakumbukira bwino komanso kukumbukira. Komabe, malo omwewa amachititsa kuti zisakhale zovomerezeka pa chakudya chamadzulo cha munthu woonda.
Zoona zake n'zakuti patsiku lopangitsa kuti thupi likhale lopanda mphamvu m'thupi limachepetsa. Kukoma, kudyedwa m'mawa, sikungapweteke chiwerengerocho, koma zipatso zomwezo zowonjezera ku chakudya chamadzulo, zidzakhumudwitsa thupi kuti lipeze mapaundi owonjezera. N'chifukwa chake persimmon imalimbikitsidwa kugwiritsa ntchito zochepa, osapitirira 1 zipatso, makamaka - m'mawa, mpaka 14.00.