Zouma, mchere, marinated, yophika, yokazinga komanso yaiwisi - kwa mwamuna yemwe anakulira mu "bowa", palibe zakudya zakutchire zokhala ndi mitundu yosiyana siyana. Za kukoma kwawo zonse zimveka bwino - kapena kuti, "kukoma ndi mtundu ...", koma zothandiza kwambiri bowa nthawi zambiri zimatsutsidwa.
Ubwino wa bowa
Choyamba, mankhwala oyambirira a antibiotic anapezeka ku fungus penicillium. Ndipo ngakhale lero misa ya mitundu yosiyanasiyana ya mankhwala imapezeka kuchokera ku zowawa za bowa:
- biomycin, streptomycin - antibiotics ;
- Kuchotsedwa kwa bowa zoyera - ndi chisanu;
- Kuchokera ku govorushki, bowa, kuthamanga - ndi chifuwa chachikulu;
- Chotsani kuchokera kumapanga - ndi zilonda zopanda mafuta;
- Kuchokera ku pulacoats - ndi abrasions, kudula.
- Mavitamini amakhalanso ndi bowa zambiri:
- Vitamini B1 sichichepera chiwindi cha ng'ombe;
- vitamini D, monga mu mafuta;
- Komanso, mavitamini B2, Cu PP.
Zoonadi, sikuti "zofukulidwa" zokha zimakhala zothandiza, komanso bowa okhawo. Choncho, kugwiritsira ntchito bowa nthawi zonse kumateteza kwambiri zotupa zakupha.
Njira yabwino yokonzekera bowa ndi zakudya zopatsa thanzi komanso kuperewera ndi salting. Mchere wokhawokha ndi bowa wosasinthika ndi njira yokhayo yosungira phindu lonse la mankhwalawa.
Zolemba zothandiza zingapezenso:
- calcium;
- mkuwa;
- zitsulo;
- iodini;
- chitsulo.
Contraindications
Bowa ndi mapuloteni kwambiri komanso amadzimadzi kwambiri. Izi, mbali imodzi, zimakhala zopindulitsa za bowa
Kuonjezerapo, bowa amadziwika chifukwa chotenga katundu. Zomwe zimakhala zovuta kwambiri, ponena za malo, zilipo, pokhapokha atapeza mafakitale ogulitsa mafakitale ndi zitsulo zolemera, zomwe zili zodzaza ndi miyandamiyanda ya "chigawo" chapafupi.