Pali mitundu iwiri ya zakudya izi: zophimba ndi dzira. Onse awiri ali ndi ubwino ndi zovuta zawo, koma lero tidzakambirana za zakudya za Maggi tsiku lililonse, zomwe ndikuyenera kunena, sizisiyana ndi mitundu yapadera, koma zotsatira zake zingakhale zodabwitsa!
Ubwino wa Kanyumba Tchizi Kuti Tipewe Kutaya Kwambiri
Kanyumba kanyumba ndi gawo lofunika kwambiri la zakudya zabwino. Mavitamini A , E, PP, D, gulu B, mchere komanso makamaka calcium, komanso chitsulo, phosphorous, potassium, manganese, bromine, magnesium, ndi zina zotero zimapezeka mkati mwake. Msuzi ndi mapuloteni oyera omwe angathe kuteteza minofu ndi kutaya thupi kuchokera ku mafuta. Izi zimakhala zosavuta kuwonetsa, zomwe zimachotsa madzi owonjezera thupi ndi poizoni ndi slags. Nkhuku ya Maggie ya kanyumba imasonyezedwa tsiku ndi tsiku kwa matenda ambiri. Zakudya zake ziyenera kukhala ndi chidwi ndi matenda a shuga, odwala matenda a shuga, anthu omwe ali ndi mavuto pantchito ya m'mimba, odwala matenda a atherosclerosis, rickets.
Chiwerengero chofunika kwambiri cha amino acid chomwe chimapangitsa kuti zikhale zowonjezereka zimapereka chidziwitso chotchedwa lipotropic effect, chomwe chimachititsa kuthetsa kunenepa kwa chiwindi. Zakudya za mkaka zimakhudza kwambiri mthupi la "cholesterol" m'magazi, kuchepetsa chiopsezo cha matenda a mtima.
Zakudya zam'kati zam'kati Muggie
Chakudyacho chakonzedwa kwa masabata anayi. Pazaka ziwiri ndi zomalizira, mungadye zipatso, ndiwo zamasamba, tchizi ndi nyama. Wotsirizirayo akhoza kusinthidwa ndi nsomba. Ndipo tchizi ndi zipatso zimagwiritsidwa ntchito pa theka la tsiku, komanso nyama ndi ndiwo zamasamba. Komabe, masamba ndi zipatso zimatha kusinthidwa paokha, koma tchizi ndi nyama - ayi. Zipatso zikhoza kudyedwa chirichonse, kupatula zokoma kwambiri. Ndi bwino kuganizira zipatso za citrus, zomwe, monga momwe zimadziwira, ndizothandiza kwambiri polimbana ndi kilogalamu yochuluka. Kupanga chakudya cha Maggi tsiku lililonse, masamba akhoza kusankhidwa ndi ochepa okha.
Sabata lachitatu ndi lovuta kwambiri. Mavesi a zakudya za Maggie amawoneka ngati awa:
- tsiku loyamba zipatso zokha;
- Tsiku lachiwiri liri ndi masamba owiritsa ndi atsopano;
- Pa tsiku lachitatu mumaloledwa kudya zipatso ndi ndiwo zamasamba;
- Mndandanda wa tsiku lachinayi ndi nsomba-masamba;
- Tsiku lachisanu nyama imatengedwa m'malo mwa nsomba;
- Mndandanda wa masiku asanu ndi limodzi ndi asanu ndi awiri uli ndi zipatso zokha.
Poyamba zidzakhala zovuta kuti muzizoloŵera masewera a sabata yoyamba ya zakudya za Maggi , koma mopitirira, zidzakhala zosavuta. Ogwiritsira ntchito mphamvuyi amatsutsa zowonjezereka m'magawo, koma sizowopsya kwambiri kuyandikira izi, chifukwa izi zimangowonjezera chiopsezo cha kuwonongeka. Ngati mukufunadi chinachake, nthawi zina mungathe kuchipeza. Kwa chakudya chozolowezi chiyenera kubwezeredwa pang'onopang'ono, koma chidzapitirirabe kudzikweza bwino, chokoma, mafuta, zokometsera ndi mchere.
Kwa mwezi umodzi, mukhoza kutaya makilogalamu oposa 10 olemera kwambiri, ndipo ngati muwonjezera zochitika zina, mukhoza kupeza zotsatira zochititsa chidwi, ngakhale ogwiritsa ntchito odziwa ntchito samadzilangiza kuti azidzizunza kwambiri, chifukwa chakudya chimakhala chovuta kwambiri ndipo thupi silingakhoze kulimbitsa mphamvu zothandizira mphamvu . Anthu omwe ali ndi matenda operewera m'mimba komanso omwe akudwala matenda operewera m'mimba amatha kusokonezedwa. Ngati simukudalira kuti mungathe kulimbana ndi zakudya zoterozo, ndibwino kuti musayambe, koma ndi bwino kusankha njira yowonjezera komanso yoperekera chakudya ndi dokotala wanu kapena munthu wodziwa zambiri.