Ambrosia ndi chomera cha banja la Astro, limene zaka mazana ambiri zapitazo linagwiritsidwa ntchito monga wothandizira, ndipo lero lakhala mutu wa anthu ambiri odwala matenda opatsirana. Kawirikawiri kulikonse, imakula mofulumira, ngati udzu uliwonse, ndipo mu August imayamba kuphulika, kuwonetsa nthawi "yotentha" pambali ya chifuwa. Palibe kuthawa kwa mliri uwu, koma mothandizidwa ndi chakudya chapadera cha chifuwa cha ragweed, mungathe kuchepetsa vuto lanu.
Zizindikiro za matenda ndi njira zothandizira odwala
Kupopera, kudula, kuyabwa m'mphuno ndi maso, ndi kutsokomola ndizo zizindikiro zodziwika kwa ambiri omwe ali ndi vuto. Asayansi ali kale akuwombera ndi kunena kuti zaka 50 pa Dziko lapansi sipadzakhala munthu mmodzi yemwe sangathe kuvutika ndi matendawa. N'zosatheka kuthetsa matendawa kwanthawizonse, koma pali njira zochepetsera zizindikiro zake ndikuwongolera umoyo wa antihistamines kuti ugwiritse ntchito mkati ndi mkati. Ndipo madokotala amalangiza kuti azigwirizanitsa mankhwala osiyanasiyana ndi zinthu zosiyanasiyana zofunikira, komanso kuphatikiza kudya ndi vitamini C ndi mawonekedwe oyeretsa thupi monga opangidwa ndi mpweya, lactofiltrum kapena enterosgel.
Kudya kwa chifuwa kwa ragweed ndi chowawa
Nchifukwa chiyani ndikofunikira kudya bwino nthawi zozizira? Chifukwa chakuti zakudya zina zomwe zimakhala ndi chiopsezo chachikulu cha zomwe zimachitidwa kuti zisamayende bwino zimatha kulimbikitsa ntchito ya namsongole m'thupi ndi kuwononga kwambiri thanzi lawo. Ngakhalenso ngati munthu sadakumanepo ndi zovuta komanso zizindikiro zosasangalatsa pamene ntchito, mwachitsanzo, chokoleti, mu August-September chisangalalo chomwecho chidzakhala choyipa kwa iye. Odwala matendawa amadziŵa za izi ndipo amapanga masewera awo mwakhama, choncho iwo amene amadana kwambiri ndi ragweed posachedwapa, ayenera kutsatira.
Pakati pa zakudya ndi zakumwa zozizira, akulu amaloledwa kugwiritsa ntchito:
- mkaka ndi mkaka - zophimba, kefir , kirimu wowawasa, mkaka wofukiza, yoghurt, etc;
- tirigu. Ndibwino kuphika buckwheat, oatmeal, ngale, mpunga, mapira ndi mbewu zina;
- macaroni ndi mankhwala ophika;
- nyama. Ndibwino kuti musamawononge mitundu yambiri ya mafuta komanso ngati njira yophika pogwiritsa ntchito kuzimitsa, kuwiritsa kapena kuphika, koma osati kuuma;
- masamba ndi zipatso. Apa ndi kofunika kuti mukhale ngati kudyetsa makanda oyambirira - kuti musatuluke iwo omwe ali a mtundu wobiriwira-wachikasu, wofiira, wa lalanje. Zosokoneza bongo ndi zonse zomwe sizikula m'dera lino zimachotsedwa ku zakudya;
- mazira;
- nyemba;
- zakumwa - tiyi, khofi, madzi amchere.
Anthu omwe ali ndi chidwi ndi zakudya zomwe amadya ndi matendawa, sayenera kugwiritsa ntchito uchi, chokoleti, maswiti ena monga halva ndi maswiti, mowa, fodya, salini ndi utsi, mafuta a mpendadzuwa ndi mbewu za mpendadzuwa, ndi tizilombo. Kudya kwa chifuwa kwa anthu akuluakulu kumaphatikizapo kugwiritsa ntchito madzi ochulukirapo omwe amatulutsa thupi. Mungathe kudzithandiza nokha mukasamba mphuno kangapo patsiku, kusamba ndi kusamba tsitsi lanu tsiku ndi tsiku. Ndikofunika kwambiri kuyeretsa tsiku ndi tsiku m'nyumba, ndi kuteteza mazenera kuchokera ku kulowa mkati kwa mungu ndi makoka apadera kapena nsalu yonyowa.
Musalole kuti phokoso likhale lopitirira mu chiyembekezo chakuti chirichonse chomwe chidzadutsa, muyenera nthawi zonse kufunafuna chithandizo kwa dokotala, mwinamwake matendawa akhoza kupita ku mphumu. Sizitha kusungiramo m'nyumba moyeretsa mpweya ndi konyezimira, komanso mpweya wotsegula mpweya umene udzatseke mawindo onse m'nyumba ndipo osadwala ndi kutentha.