Banana - zakudya zamtengo wapatali komanso zokhutiritsa, ngakhale kuti pali zakudya za nthochi zomwe zimapereka zipatso zokongola za kunja kwina. Ndipo osati mwachabe, chifukwa pali zambiri zamagetsi, mchere ndi mavitamini. Mu chipatso chimodzi muli mavitamini C tsiku ndi tsiku komanso pafupifupi mafuta. Tikukulangiza kukonzekera kadzutsa wa zikondamoyo pa maziko a zipatso zodabwitsa, ndipo ngakhale popanda Kuwonjezera ufa.
Chinsinsi cha fritter ya nthochi popanda ufa ndi shuga
Ichi ndi chophweka chophweka ndi chofulumira kwambiri kunja kwa malingaliro omwe ali m'nkhaniyi.
Zosakaniza:
- dzira - zidutswa ziwiri;
- kumeta kokonati - 50 g;
- nthochi - zidutswa zitatu;
- wokondedwa - 45 ml;
- sinamoni kapena vanila;
- soda - 5 g.
Kukonzekera
Timafunika matanki awiri aang'ono. Mmodzi timamenya mazira, ndipo mu foloko yachiwiri, timayambanso nthochi. Kenaka sanganizani ndi kuwonjezera shavings, kokometsera, zonunkhira ndi soda. Timasakaniza zonse bwinobwino ndi mwachangu mu poto yotentha, yomwe timawonjezera mafuta pang'ono. Kukoma kwa zikondamoyo kumakhala kofatsa komanso kosalowerera ndale ndipo chifukwa cha izi mukhoza kuganiza ndi zowonjezera ndikupanga zithunzi zatsopano.
Zinyumba za tchire ndi nthochi zopanda ufa
Zosakaniza:
- dzira - chidutswa chimodzi;
- nthochi - zidutswa ziwiri;
- shuga - 50 g;
- kanyumba kanyumba - 210 g;
- ufa wophika - 10 g;
- manga - 60 g;
- zoumba - 20 g;
- vanila.
Kukonzekera
Ndibwino kutsanulira zoumba pasadakhale madzi otentha, kapena kupereka madzi ndi madzi otentha. Dzira limamenyedwa ndi shuga ndi manga ndikusiya pang'ono kuti zivule. Timagwedeza nthochi ndi kanyumba tchizi ndi mphanda kapena timasokoneza ndi blender. Sakanizani zonse zopangira ndi grill zikondamoyo monga mwachizolowezi kapena kuphika mu uvuni. Kutumikira ndi kirimu wowawasa, kupanikizana kapena uchi.
Banana fritters pa kefir popanda ufa
Mafutawa ndi obiriwira ndi onunkhira, ngakhale kuti yisiti sinagwiritsidwe ntchito
Zosakaniza:
- kefir - 250ml;
- nthochi - zidutswa zitatu;
- oat bran - 100 g;
- dzira - zidutswa ziwiri;
- shuga - 30 g;
- mchere ndi soda - 5 magalamu;
- vanila.
Kukonzekera
Nthambi yaufa ikhoza kulowetsedwa ndi kupukuta mu chopukusira khofi ndi ma oat instant. Tidzawadzaza ndi kefir, kotero kuti azidzichepetsa ndi kuchepa. Kefir sangagwiritsidwe ntchito mofulumira kwambiri, sizimakhudza kukoma, ndibwino kuti ziwotchedwe, choncho fritters ali okongola kwambiri. Pakalipano, tembenutsani nthochiyi kukhala yoyera, ikani mazira ndi shuga ndi soda, ndipo yikani mchere ndi vanila. Sakanizani zonse ndikukonzekera bwino, zothandiza ndi zokoma zikondamoyo ndi poto ndi pang'ono batala, mosamala spooning aliyense kutumikira ndi supuni.